Forest Super Foods

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Forest Super Foods

Science-Based, Life Changing Super Foods & Mushrooms.

20/08/2025

We hate to boast… but we’re absolutely thrilled to announce that our Forest Super Foods Organic Moringa has just won Best Overall Supplement at the Clean + Conscious Awards 2025! 🏆

This award celebrates products that are not only effective, but also ethical, sustainable, and supportive of both people and the planet. We couldn’t be prouder that our moringa has been recognised as the best of the best.

Our moringa is certified organic, freeze-dried to lock in goodness, naturally anti-inflammatory, and contains an incredible 96 nutrients — making it one of the most nutrient-dense plants on Earth. 💚

20/08/2025

Before you panic — this is actually great news for your gut health. Unlike sterile, ultra-processed foods, fresh wholefoods carry diverse, living microbes that help seed your microbiome. These bacteria act like tiny allies:

Supporting better digestion

Helping train and balance your immune system

Contributing to a more diverse and resilient gut ecosystem

The more diverse your microbiome, the stronger your overall health foundation. An apple isn’t just “a snack” — it’s a living food that feeds both you and your microbes.

Wholefoods bring life to your body in ways processed foods never can

11/08/2025

Your body is always sending signals — little clues that you might be missing key nutrients. Cracked lips, brittle nails, or frequent cramps? They’re not random — they’re messages. Learn what your symptoms could be telling you and give your body the nourishment it needs to thrive.

04/08/2025

You ditched the sugar… but you are now hungrier than ever? That “guilt free” drink might not be as inncocent as it seems. Artificial sweeteners can mess with your hunger hormones, gut biome, blood sugar and cravings-without a single gram of sugar in sight.
The sweet truth might surprise you.
Share this with a friend who needs to know

02/08/2025

Spirulina has to be one of my favourite overall wellness superfoods — here’s why.
Often referred to as a complete food, spirulina is incredibly nutrient-dense. It provides up to 70% complete plant protein, plus iron, B vitamins (excluding B12), magnesium, potassium, and a wide range of naturally occurring antioxidants and phytonutrients — including phycocyanin and chlorophyll.

It’s so efficient and compact that NASA included it in research as a potential food source for astronauts on long-term space missions.

Here are five reasons spirulina stands out as a wholefood:

Iron content — helps support red blood cell formation and energy production.
Complete amino acid profile — contains all essential amino acids from a plant source.
Naturally high in antioxidants — helps reduce free radical damage.
Alkaline-forming — contributes to acid–alkaline balance in the body.
Nutrient support for overall health — due to its vitamin and mineral content.
Our spirulina is grown in Australia and freeze-dried to retain its nutritional integrity. Nothing added — just pure, encapsulated spirulina.
Always read the label and follow the directions for use.

30/07/2025

Blood sugar spikes and crashes can lead to fatigue, cravings, and hormonal chaos.

Try these 5 simple habits to stabilize your blood glucose and boost your energy – backed by science (and no crazy restrictions).

➡️ Which one will you try first? Let me know in the comments!”

Habit 1: Walk for 10–15 Minutes After Meals

Why it works: Gentle movement helps move glucose out of the bloodstream and into muscle cells. Even a short walk can reduce post-meal blood sugar by up to 30%.

Habit 2: Add Cinnamon to Your Day

Why it works: Cinnamon has been shown to improve insulin sensitivity and slow carbohydrate absorption, leading to steadier blood sugar levels.

How to use it: Add ½–1 tsp daily to coffee, oats, smoothies, or yogurt.

Habit 3: Eat Protein & Healthy Fats First

Why it works: Starting a meal with protein and fats slows down the digestion of carbs and reduces glucose spikes.

Example: Start your meal with eggs, avocado, chicken, fish, or nuts before adding starchy carbs.

Habit 4: Strength Train 2–3x per Week

Why it works: Muscle tissue acts as a “glucose sponge” – the more you have, the more efficiently you regulate blood sugar.

Habit 5: Prioritise Quality Sleep

Why it works: Even one night of poor sleep can raise blood sugar and reduce insulin sensitivity. Aim for 7–9 hours.

19/07/2025

Feeling flat, foggy or low on drive? Your testosterone might be needing some support. The good news is you can optimise your hormones through smart nutrition, quality sleep, resistance training and a few powerful natural allies. Comment “STRONG” below and I will send you my personal list of favourite testosterone boosting herbs and supplements plus a sample meal plan with good fats and clean protein to fire up your hormones.
Strong hormones=better energy, mood, muscle, libido and focus.

12/07/2025

Crush your workout. Dive into your passion project. Give the day your full, focused energy—then let it go.

Take a walk without your phone. Read a few pages. Laugh over a long dinner. Let life slow down.

It’s not about doing it all. It’s about avoiding the anxious middle—where you never really rest or move forward.

This quote from Charles Miller is a reminder: pace yourself with purpose.

Address

138 Monbulk Road
Melbourne, VIC
3796

Website

http://www.forestsuperfoods.com.au/

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