Nurture from Within - Lara Nowland

15/09/2025

New recipe - The perfect carrot cake for a party !🥕

This one’s a beauty. Easy, sweet but not overly sweet, wholesome and very delicious. I’ve even added in considerations for those who benefit from consuming minimal refined sugar. You’ll find the recipe on my blog 🫶🏻

15/08/2025

To all those who have waited, thank you for being patient! Retreat package information can now be found on my website (link in profile).

What we love most about these packages is that you can choose (and to some extent) design your own retreat and we make it happen.

If you’re in need of a special full day or weekend away, where everything is done for you, a retreat (at the stunning ) might be just what you need.

For all information including how to book a retreat visit my website, also feel free to contact me 🤍

10/12/2023

An oldie but a goodie ! This Christmas biscuit recipe is a favourite of mine.. one that we use at home every year 🥰

If you're looking for an easy and not super super sweet biscuit recipe (and one that's great for kids also) I recommend this one - Happy Baking 🎄

Zimtsterne (‘Cinnamon Stars’). These magical little biscuits have a very special place in my heart. Baking these is a family […]

03/11/2023

02/11/2023

Photos from our October Reset Day Retreats 🌿
Two full days of workshops, hikes, yoga and delicious food. Two groups of superb women. It was a wonderfully successful weekend, Rosie and I are very grateful and thankful to all those who joined us. A huge thank you also to our yoga teachers Sophie Gray and Mel Gush, to Tom Robinson for cooking for us, and to Lapito House. xx
More information about these days can be found on my website.

03/10/2023

Spring Day Retreats - for anyone in need of a day away in the countryside, to relax and reset, please join us! We still have tickets left.

These days (Saturday October 21st and Sunday October 22nd) will be the last of this style of retreat that Rosie and I host together at Lapito House. We have loved everything about these days but for now will be moving away from the current format (full day ‘reset’ day retreats) and concentrating on other work services and projects.

I will add here also that we are considering moving into bespoke retreat days such as for corporate groups, team building days, bridal showers and hen's days, and mixing up venues and programs. We welcome requests, so please be in touch if this is of interest.

And back to our October days.. as mentioned above, we still have spaces available this October, for Saturday 21st and Sunday 22nd , so if you've been meaning to come along to a reset day this is your chance! See link below for information on each day and booking details. To those who have already booked, we can't wait to see you, we'll go out on a high!

https://nurturefromwithin.com.au/retreats/

24/02/2023

Available now: A carefully curated book designed for women -
5 Things That Matter 💛

This ebook is the first of a special series, for more information:

A kind, easy-to-read book designed for women. If you are wanting an overview of information and tips for looking after […]

01/12/2022

Tis the season 🍹🎄 - here are my 3 favourite mocktail recipes 😊

As it’s the festive season, having a few mocktail recipes/ideas at hand is nice (especially for those who are pregnant, […]

26/11/2022

New on the blog: Another lactation cookie recipe - these are tasty AND free from wheat, gluten, soy, egg and dairy (designed for breastfeeding mums who are required to avoid one or more of the common allergenic foods) 💛

These cookies are a little different from the nutty ones I shared recently. Both cookie recipes are great, I suggest […]

09/11/2022

09/11/2022

Photos from our October Reset Day Retreats 💛

Another two successful days, and once again we had two beautiful groups of women. Each day included a hike, a cooking workshop, a mindset workshop, yoga, lunch, snacks and beverages, and time for guests to chat, relax, journal or just soak up the tranquility of Lapito House. Despite the steady drizzle on Sunday we still enjoyed a hike! (and had a cosy fire to return to, perfect for drying our wet socks and shoes).

A big thank you to our yoga instructors Vicky from Victoria Rose Connection and Mel Gush from Tula Yoga, our Chef Tom for once again helping us with catering (food was exceptional), to KR produce for supplying top notch produce and Lapito House for being the best hosting venue as always. I will also mention here my brilliant co-host Rosie - a huge thank you to this superstar xx

We will be hosting more day retreats next year, and plan to expand our offerings (and team). Details will be shared as soon as we have dates.

26/10/2022

Lara Nowland is an experienced obstetric dietician and has lots of yummy recipes to share. She consults from our Mount Barker rooms. .from.within