Nurture from Within - Lara Nowland

10/12/2023

An oldie but a goodie ! This Christmas biscuit recipe is a favourite of mine.. one that we use at home every year 🥰

If you're looking for an easy and not super super sweet biscuit recipe (and one that's great for kids also) I recommend this one - Happy Baking 🎄

Zimtsterne (‘Cinnamon Stars’). These magical little biscuits have a very special place in my heart. Baking these is a family […]

03/11/2023

02/11/2023

Photos from our October Reset Day Retreats 🌿
Two full days of workshops, hikes, yoga and delicious food. Two groups of superb women. It was a wonderfully successful weekend, Rosie and I are very grateful and thankful to all those who joined us. A huge thank you also to our yoga teachers Sophie Gray and Mel Gush, to Tom Robinson for cooking for us, and to Lapito House. xx
More information about these days can be found on my website.

03/10/2023

Spring Day Retreats - for anyone in need of a day away in the countryside, to relax and reset, please join us! We still have tickets left.

These days (Saturday October 21st and Sunday October 22nd) will be the last of this style of retreat that Rosie and I host together at Lapito House. We have loved everything about these days but for now will be moving away from the current format (full day ‘reset’ day retreats) and concentrating on other work services and projects.

I will add here also that we are considering moving into bespoke retreat days such as for corporate groups, team building days, bridal showers and hen's days, and mixing up venues and programs. We welcome requests, so please be in touch if this is of interest.

And back to our October days.. as mentioned above, we still have spaces available this October, for Saturday 21st and Sunday 22nd , so if you've been meaning to come along to a reset day this is your chance! See link below for information on each day and booking details. To those who have already booked, we can't wait to see you, we'll go out on a high!

https://nurturefromwithin.com.au/retreats/

24/02/2023

Available now: A carefully curated book designed for women -
5 Things That Matter 💛

This ebook is the first of a special series, for more information:

A kind, easy-to-read book designed for women. If you are wanting an overview of information and tips for looking after […]

01/12/2022

Tis the season 🍹🎄 - here are my 3 favourite mocktail recipes 😊

As it’s the festive season, having a few mocktail recipes/ideas at hand is nice (especially for those who are pregnant, […]

26/11/2022

New on the blog: Another lactation cookie recipe - these are tasty AND free from wheat, gluten, soy, egg and dairy (designed for breastfeeding mums who are required to avoid one or more of the common allergenic foods) 💛

These cookies are a little different from the nutty ones I shared recently. Both cookie recipes are great, I suggest […]

09/11/2022

09/11/2022

Photos from our October Reset Day Retreats 💛

Another two successful days, and once again we had two beautiful groups of women. Each day included a hike, a cooking workshop, a mindset workshop, yoga, lunch, snacks and beverages, and time for guests to chat, relax, journal or just soak up the tranquility of Lapito House. Despite the steady drizzle on Sunday we still enjoyed a hike! (and had a cosy fire to return to, perfect for drying our wet socks and shoes).

A big thank you to our yoga instructors Vicky from Victoria Rose Connection and Mel Gush from Tula Yoga, our Chef Tom for once again helping us with catering (food was exceptional), to KR produce for supplying top notch produce and Lapito House for being the best hosting venue as always. I will also mention here my brilliant co-host Rosie - a huge thank you to this superstar xx

We will be hosting more day retreats next year, and plan to expand our offerings (and team). Details will be shared as soon as we have dates.

26/10/2022

Lara Nowland is an experienced obstetric dietician and has lots of yummy recipes to share. She consults from our Mount Barker rooms. .from.within

19/10/2022

At Adelaide Mums & Babies Clinic we have a team of dedicated GPs and Lactation Consultants who specialise in assisting women and new parents with any breastfeeding concerns or queries.

During a breastfeeding consultation we will take the time to watch a feed as well as conduct an examination to rule out underlying medical issues that may be affecting feeding.

Another area of interest is helping non-biological mothers achieve lactation (also known as induced lactation). This may be of interest for same-sex couples and in the setting of surrogacy or adoption.

If your breastfeeding is not going as planned or you would like some assistance, please make the time to come and see us as we would love the opportunity to help you achieve your goals!

Make a booking by calling our clinic on (08) 8166 4381 or visiting our website: mumsandbabies.com.au

We look forward to seeing you!

19/10/2022

This amazing practice is going quickly 💛

10/10/2022

An update on our October Reset Day Retreats:
Due to a cancellation we've had a spot open up on the Saturday.

Saturday Oct 22nd: One ticket available.
Sunday Oct 23rd: One ticket available.

If anyone is interested in joining (or would like to gift a ticket to someone) please contact me! 💛

24/09/2022

New on the blog: Easy and delicious 'lactation' cookies 💛
A recipe for breast feeding mums (and mums who are expressing). These are GREAT - tasty, nourishing and can help to support/boost breast milk supply due to a few special ingredients.

Some women swear by lactation cookies (for supporting and boosting milk supply). There are many commercial cookies which one can […]

08/09/2022

08/09/2022

Our October Day Retreats are almost only 6 weeks away!

If interested in joining us for one or two days we do still have a few spots left 💛

Day Retreats 2022   Upcoming Reset Day Retreats   Day 1: Saturday 22nd October 2022 Day 2: Sunday 23rd October […]