Yoga White Lotus crescent head

03/12/2025

Sound session canceled unfortunately 🙏🏼

03/12/2025

Two days until the full moon
set an intention
Let go of what doesn’t serve you

01/12/2025

01/12/2025

Yoga 5.30

01/12/2025

Yoga 5.30 to 6.30pm
42 Clyde street Kempsey
All welcome 🙏🏼
Book your spot
Please add your. Name to the message if attending
Namaste 🙏🏼🩵

28/11/2025

AFFIRMATION OF THE DAY: -🍀 -
Louise Hey
I allow my soul to heal today. I open myself to peace, love and inner strength. Every breath I take gives me new light.

🌿 What can you do to heal your soul?

Sometimes it’s not the big steps that heal our soul – but the small, quiet moments when we meet ourselves again. 🌙

Healing begins where you stop condemning yourself for what you’ve been through.
Where you allow yourself to be slow.
Where you give yourself time to feel, breathe, rest.

💚 Sometimes the soul heals when you:

✨remember someone who believes in you.
✨ start finding joy in little things.
✨ reconnect with your inner voice.
✨ stop wanting to wear everything alone.
✨ Recognize that you are valuable - without having to accomplish anything.

The soul does not heal by forgetting.
She heals by looking back lovingly and realizing:
I have become stronger. I have grown.
I am not the same person today as I was yesterday.

And if you're standing in the middle of a storm, remember this:

🌈 This too shall pass.
You're not broken - you're just changing.
It's your heart that's making room for something new.

Hold tight to what's carrying you.
And let go of what makes you small.

The soul always finds its way back to the light.

28/11/2025

🍊⚡️ What You See in This Orange Is What’s Under Your Skin

How fascia affects mental, emotional & spiritual health 🩵

Most people don’t know this…

but the fibers inside an orange look almost identical to the fascia fibers in the human body.

Fascia is the thin, sticky, electric web that wraps your:

• nerves

• muscles

• organs

• spine

• gut

And it has a HUGE impact on how we think, feel, and connect.

⸻

🧠 MENTAL HEALTH

Fascia is packed with sensory nerves.

When it gets tight or dehydrated, people may feel:

• foggy thinking 😶‍🌫️

• stress-like tension 😣

• restlessness ⚡️

• racing thoughts 🤯

Source: Schleip et al., Journal of Bodywork & Movement Therapies

(Fascia contains a high density of sensory receptors.)

⸻

💛 EMOTIONAL HEALTH

Fascia can hold tension and emotional patterns.

That’s why releasing the body can release old feelings:

• sighing 😮‍💨

• crying 😭

• yawning 😴

• sudden peace 🩵

Source: van der Kolk — The Body Keeps the Score

(Emotional memory is stored in bodily tissue.)

⸻

✨ SPIRITUAL HEALTH

When fascia softens, the vagus nerve opens…

and people feel:

• grounded 👣

• connected 🙏

• calm 💓

• clear 🌬

Source: Porges — Polyvagal Theory

(Vagus nerve tone shapes emotional + spiritual connection.)

⸻

🌱 Simple Ways to Support Fascia

Nothing extreme — just gentle, daily practices:

• fruit + hydration 🍊💧

• grounding (inside or outside) 🌿

• deep breathing 🌬

• stretching 🤲

• sunlight ☀️

• gratitude 🩵

These don’t replace any treatment —

they just support the body, which supports the mind and spirit.

⸻

🩵⚡️ Your fascia is your emotional and spiritual wiring.

When it softens, everything feels lighter.

27/11/2025

Morning yoga
Saturday’s 7am til 8
All welcome
42 Clyde street
Kempsey
Props supplied
Any question please message 🙏🏼
Hope to see you on your mat 🙏🏼
To book your spot
Txt or add your name to this post 🙏🏼🩵namaste

25/11/2025

Beautiful class rain on the roof
So relaxing great to see you all

24/11/2025

Button pushing

We’ve all had our buttons pushed to the point we feel we can’t take it anymore, and chances are, we’ve all pushed somebody else’s buttons — with or without knowing it. The button pusher may not be conscious of what they’re doing, but in the end, the buttons belong to us. We are the ones who must deal with what comes up. The more we take responsibility for our own feelings and reactions, the less tender these buttons will be.

We’ve all had the experience of having someone snap at us, seemingly out of nowhere. This happens when we unconsciously push a button that we didn’t even know was there. This can happen with a complete stranger, or with a person we’ve been close to for years. We may even have a relationship with someone whose buttons we secretly like to push. Buttons are soft spots that have been touched one too many times, and they symbolize some pain that needs to be acknowledged and healed. This may be a wound from childhood or some recent trauma that hasn’t been adequately tended. Whatever the case, when our own buttons get pushed, the person who most needs our attention and caring is us, and blaming the button pusher only distracts us from finding a true resolution to our suffering.

At the same time, if someone continually opens our wounds so that they never have time to heal, we are well within our rights to set a boundary with that person. Compulsive button pushers, who seem to find pleasure or satisfaction in hurting us, are not welcome in our personal space. In the end, knowing where our buttons are enables us to do the work necessary to heal. Freedom comes when we deal with the pain behind the button, thus disconnecting our automatic reaction to being pushed.

24/11/2025

Yoga Tuesday 5.30 till 6.30pm
42 Clyde street
Book a spot add your name to the post 🙏🏼
Hope to see you on your mat 🙏🏼