Yoga White Lotus crescent head

Yoga White Lotus crescent head Listen to your body when it whispers so you don’t have to hear it scream

Yoga classes
Kempsey Wednesday’s 10.30am and 6pm
Saturday’s 10.30
At
Fortify your health
100 smith street
Kempsey
Class 1 hour
Cost $20

Yoga Saturday 7am till 8am come early feel a peace within to take you through the day All welcome Mats provided if neede...
05/02/2026

Yoga Saturday 7am till 8am come early feel a peace within to take you through the day
All welcome
Mats provided if needed
Clean environment aircon fans
Plenty of parking at the door
Please put your name under the post or private message to hold a spot
Namaste Peita 🙏🏼💜

Hi this information is so helpful Its about new information on women feeling they have to lift heavy weights in the gym ...
02/02/2026

Hi this information is so helpful
Its about new information on women feeling they have to lift heavy weights in the gym for bone density and muscle strength
Its actually the opposite
Please read get informed 🙏🏼

https://jennirawlingsblog.com/blog/do-you-need-to-lift-heavy-weights-for-muscle-and-bone-density?fbclid=IwdGRjcAPt4KBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeJ0jhOdaKIzXXRtRCMpWH334FchNTshNZJTXKW30xBXxKqaadn5q0Cy2vA2E_aem_caAM61XmJI4li6JBVcFgOA

Strength training doesn’t require heavy weights to be effective. Learn what research says about light vs heavy loads, effort, muscle growth, and bone density, and how to build strength safely and sustainably for yoga and everyday life.

YOGA 5.30 til 6.30 Tuesday 42 Clyde street Kempsey All welcome Mats provided if needed Beautiful group of people Plenty ...
02/02/2026

YOGA
5.30 til 6.30 Tuesday
42 Clyde street Kempsey
All welcome
Mats provided if needed
Beautiful group of people
Plenty of parking
Clean floor boards
Over head fans and air con a comfortable space
I teach yoga from compassion there’s no hands on adjustments
It’s about going where you feel comfortable and giving yourself compassion kindness meditation with a twist of yoga love
Class finishes with crystal singing bowls
Hope you can join us
Put your name under the post to book a spot
Namaste Peita ☮️🙏🏼💜

01/02/2026

Hope this gives us all more education
Wonderful information the more we are informed the more choice we have
Love and light 🙏🏼☮️💜

The Metabolic Theory of “Starving Cancer”

Why cancer may not be a genetic disease but an energy disease

For decades we’ve been told one story:

Cancer is caused by random genetic mutations.

But there’s a major problem.

Every cancer cell regardless of mutation shares the same metabolic abnormality.

And scientists have known this for over 100 years.

The Discovery That Changed Everything

In the 1920s, Nobel Prize–winning scientist Otto Warburg made a shocking discovery:

Even in the presence of oxygen, cancer cells prefer to make energy by fermenting glucose.

This is called:

The Warburg Effect

Healthy cells use oxygen-efficient mitochondria.
Cancer cells rely on sugar fermentation — even when oxygen is available.

Warburg concluded:

“Cancer is fundamentally a disease of impaired cellular respiration.”

Not genetics but energy.

Why This Matters

Normal cells can switch between fuels:

• glucose
• fatty acids
• ketones

Cancer cells cannot.

Most cancer cells have:

• damaged mitochondria
• blocked oxidative phosphorylation
• dependence on glucose and glutamine
• inability to efficiently use ketones

This is cancer’s Achilles heel.

Sugar Is Not Just “Fuel” it’s a Growth Signal

High glucose doesn’t merely feed cancer.

It tells cancer to:

• divide
• resist apoptosis
• suppress immunity
• increase inflammation
• activate growth pathways (mTOR, IGF-1)

This is why PET scans light up using radioactive glucose.

Cancer is literally a sugar-avid tissue.

The Metabolic Theory of Starving Cancer

The theory is simple:

If cancer depends on fermentation fuels
and healthy cells can survive without them

Then:

Change the fuel environment.

Not by poisoning cells but by making cancer’s preferred fuel scarce.

The 4 Core Metabolic Levers

Lower glucose availability

• carbohydrate restriction
• fasting
• time-restricted eating

Reduce insulin & IGF-1 signaling

• low-glycaemic diets
• metformin
• fasting windows

Increase metabolic stress

• ketosis
• exercise (when possible)
• mitochondrial modulation

Support healthy mitochondria

• ketones
• NAD⁺ support
• redox balancing compounds

Healthy cells adapt.

Cancer struggles.

Why This Is Not “Alternative”

This approach is now being studied at institutions including:

• Boston College
• Yale
• Johns Hopkins
• University of Würzburg
• Barrow Neurological Institute

Researchers like Dr Thomas Seyfried have shown:

Tumor growth correlates far more strongly with glucose and glutamine availability than with mutation count.

Genes matter but metabolism appears to drive them.

Why Pancreatic Cancer Is Central to This Theory

Pancreatic cancer is:

• profoundly glycolytic
• extremely insulin-responsive
• heavily hypoxic
• mitochondrially abnormal

Which explains why:

• diabetes often precedes diagnosis
• glucose control affects outcomes
• metabolic therapies show promise

Pancreatic tumors are not flexible.

They are fuel-dependent.

Important Reality Check

“Starving cancer” does not mean starving the patient, extreme calorie deprivation or abandoning medical care.

It means strategic fuel restriction, metabolic pressure, protecting healthy cells, and targeting cancer’s weakness

This is not malnutrition but metabolic engineering.

Why This Theory Was Ignored for So Long

Because:

• chemotherapy targets DNA
• genetics is patentable
• metabolism is not
• food cannot be monetised
• old drugs don’t generate profit

Yet the biology never disappeared, it was simply sidelined.

The Big Idea

Cancer cells are metabolically fragile.

Healthy cells are metabolically flexible.

That difference matters.

When you change the metabolic terrain:

• cancer loses adaptability
• treatments often work better
• resistance becomes harder
• toxicity may decrease

This is not about replacing treatment, it’s about changing the battlefield.

Final Thought

Cancer doesn’t just grow because genes mutate.

It grows because its energy system is broken.

And broken systems can be stressed.

Not with more poison but by removing what they depend on most.

Sometimes, the most powerful therapy is not what you add but what you take away.



The Metabolic Theory of “Starving Cancer”

Why cancer may not be a genetic disease but an energy disease

For decades we’ve been told one story:

Cancer is caused by random genetic mutations.

But there’s a major problem.

Every cancer cell regardless of mutation shares the same metabolic abnormality.

And scientists have known this for over 100 years.

The Discovery That Changed Everything

In the 1920s, Nobel Prize–winning scientist Otto Warburg made a shocking discovery:

Even in the presence of oxygen, cancer cells prefer to make energy by fermenting glucose.

This is called:

The Warburg Effect

Healthy cells use oxygen-efficient mitochondria.
Cancer cells rely on sugar fermentation — even when oxygen is available.

Warburg concluded:

“Cancer is fundamentally a disease of impaired cellular respiration.”

Not genetics but energy.

Why This Matters

Normal cells can switch between fuels:

• glucose
• fatty acids
• ketones

Cancer cells cannot.

Most cancer cells have:

• damaged mitochondria
• blocked oxidative phosphorylation
• dependence on glucose and glutamine
• inability to efficiently use ketones

This is cancer’s Achilles heel.

Sugar Is Not Just “Fuel” it’s a Growth Signal

High glucose doesn’t merely feed cancer.

It tells cancer to:

• divide
• resist apoptosis
• suppress immunity
• increase inflammation
• activate growth pathways (mTOR, IGF-1)

This is why PET scans light up using radioactive glucose.

Cancer is literally a sugar-avid tissue.

The Metabolic Theory of Starving Cancer

The theory is simple:

If cancer depends on fermentation fuels
and healthy cells can survive without them

Then:

Change the fuel environment.

Not by poisoning cells but by making cancer’s preferred fuel scarce.

The 4 Core Metabolic Levers

Lower glucose availability

• carbohydrate restriction
• fasting
• time-restricted eating

Reduce insulin & IGF-1 signaling

• low-glycaemic diets
• metformin
• fasting windows

Increase metabolic stress

• ketosis
• exercise (when possible)
• mitochondrial modulation

Support healthy mitochondria

• ketones
• NAD⁺ support
• redox balancing compounds

Healthy cells adapt.

Cancer struggles.

Why This Is Not “Alternative”

This approach is now being studied at institutions including:

• Boston College
• Yale
• Johns Hopkins
• University of Würzburg
• Barrow Neurological Institute

Researchers like Dr Thomas Seyfried have shown:

Tumor growth correlates far more strongly with glucose and glutamine availability than with mutation count.

Genes matter but metabolism appears to drive them.

Why Pancreatic Cancer Is Central to This Theory

Pancreatic cancer is:

• profoundly glycolytic
• extremely insulin-responsive
• heavily hypoxic
• mitochondrially abnormal

Which explains why:

• diabetes often precedes diagnosis
• glucose control affects outcomes
• metabolic therapies show promise

Pancreatic tumors are not flexible.

They are fuel-dependent.

Important Reality Check

“Starving cancer” does not mean starving the patient, extreme calorie deprivation or abandoning medical care.

It means strategic fuel restriction, metabolic pressure, protecting healthy cells, and targeting cancer’s weakness

This is not malnutrition but metabolic engineering.

Why This Theory Was Ignored for So Long

Because:

• chemotherapy targets DNA
• genetics is patentable
• metabolism is not
• food cannot be monetised
• old drugs don’t generate profit

Yet the biology never disappeared, it was simply sidelined.

The Big Idea

Cancer cells are metabolically fragile.

Healthy cells are metabolically flexible.

That difference matters.

When you change the metabolic terrain:

• cancer loses adaptability
• treatments often work better
• resistance becomes harder
• toxicity may decrease

This is not about replacing treatment, it’s about changing the battlefield.

Final Thought

Cancer doesn’t just grow because genes mutate.

It grows because its energy system is broken.

And broken systems can be stressed.

Not with more poison but by removing what they depend on most.

Sometimes, the most powerful therapy is not what you add but what you take away.

01/02/2026

Full moon Monday don’t forget to go look up to the night sky 🙏🏼

Beautiful Saturday class Hope you all have days of full moon joy and peace ☮️🙏🏼💜remember to breathe 🧘🏻
30/01/2026

Beautiful Saturday class
Hope you all have days of full moon joy and peace ☮️🙏🏼💜remember to breathe 🧘🏻

Yoga Saturday 7am Book a spot pop your name under the post 🙏🏼💜🌺
30/01/2026

Yoga Saturday 7am
Book a spot pop your name under the post 🙏🏼💜🌺

Have a beautiful day Breathe in that is freedom Be grateful Show kindness to someone today If we all change the narrativ...
27/01/2026

Have a beautiful day
Breathe in that is freedom
Be grateful
Show kindness to someone today
If we all change the narrative to loving kindness
Just imagine what could be 💜🙏🏼☮️

Beautiful class tonight Great to see all your faces on finishing You all looked so soft Relaxed My job was forfilled Nam...
27/01/2026

Beautiful class tonight
Great to see all your faces on finishing
You all looked so soft
Relaxed
My job was forfilled
Namaste Peita 🙏🏼

Yoga Tuesday 5.30Who’s coming 💜☮️Please add your name under the post if your coming 💜☮️🙏🏼
26/01/2026

Yoga Tuesday 5.30
Who’s coming 💜☮️
Please add your name under the post if your coming 💜☮️🙏🏼

25/01/2026
23/01/2026

Yoga
No fancy branded equipment
No pressure to perform
No pushing people into positions
Acceptance and compassion
Just gentle yoga
42 Clyde street every Tuesday evening 5.30 for 1 hour
Aircon and fans plenty of parking
Clean timber floors
All welcome
Matt’s supplied if you don’t have one available
Yoga then sound with bowls to finish
You will leave with bliss in your being
Cost $25
All abilities welcome
Love and light
Namaste 🙏🏼 Peita

Address

Crescent Head, NSW
2441

Telephone

+61410572290

Website

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