Yoga White Lotus crescent head

Yoga White Lotus crescent head Listen to your body when it whispers so you don’t have to hear it scream

Yoga classes
Kempsey Wednesday’s 10.30am and 6pm
Saturday’s 10.30
At
Fortify your health
100 smith street
Kempsey
Class 1 hour
Cost $20

23/01/2026

Yoga
No fancy branded equipment
No pressure to perform
No pushing people into positions
Acceptance and compassion
Just gentle yoga
42 Clyde street every Tuesday evening 5.30 for 1 hour
Aircon and fans plenty of parking
Clean timber floors
All welcome
Matt’s supplied if you don’t have one available
Yoga then sound with bowls to finish
You will leave with bliss in your being
Cost $25
All abilities welcome
Love and light
Namaste 🙏🏼 Peita

22/01/2026

Saturday yoga 7am
Sign up under this post see you then

Yoga Tuesday evening 5.30 all welcome 42 Clyde street Great group of people No performing no pressureIt’s yoga Mats prov...
18/01/2026

Yoga Tuesday evening 5.30 all welcome
42 Clyde street
Great group of people
No performing no pressure
It’s yoga
Mats provided if needed
All welcome
Please add your name under the post if attending 💜☮️🙏🏼

18/01/2026

Yoga 5.30 to 6.30pm
42 Clyde street Kempsey
All welcome 🙏🏼
Book your spot
Please add your. Name to the message if attending
Namaste 🙏🏼🩵

Beautiful Saturday morning class 🙏🏼🩵
16/01/2026

Beautiful Saturday morning class 🙏🏼🩵

15/01/2026

Yoga
Yoga yoga Saturday 7am book a spot
42 Clyde street

Bird dog – where we reach an opposite arm and leg away from each other in a tabletop position – is often treated as a wa...
14/01/2026

Bird dog – where we reach an opposite arm and leg away from each other in a tabletop position – is often treated as a warm-up or “beginner” move. But biomechanically, it’s a potent core stability drill that can be *super* challenging if we do it right! 🔥

When you lift opposite arm and leg, your trunk wants to rotate. Resisting that rotation – especially through the obliques – is the stability challenge.

Small tweaks change everything: added limb movement, resistance, a narrower base of support, or moving out of the sagittal plane all increase the challenge of the perturbation.

Bird dog is also a great place to explore true hip extension vs lumbar extension – reaching long through the leg
By Jenny Roland’s

Sign up for the Strength for Yoga email newsletter here! 📫 https://www.strengthforyoga.com/emailThe bird dog is a classic core stability exercise that's com...

Yoga Tuesday evening 5.30 till 6.30Mats provided if needed Please book a spot 🙏🏼By leaving your name under this post 🙏🏼
12/01/2026

Yoga Tuesday evening 5.30 till 6.30
Mats provided if needed

Please book a spot 🙏🏼
By leaving your name under this post 🙏🏼

06/01/2026

✍️
Daily reading from the walk for peace
You can join there page
Its so uplifting heart melting
🙏🏼Peace in Gratitude - Happiness is not something we must chase or earn—it begins with a simple practice: recognizing all that sustains us and feeling grateful for it.

When we pause to acknowledge those who came before us, who carried wisdom and life forward so we could be here now—we touch gratitude. When we remember the hands that raised us, the voices that taught us, the friends who have walked beside us through both joy and struggle—we touch gratitude.

When we look at the world around us—the earth beneath our feet, the sky stretching endlessly above, the trees offering shade and oxygen, the grass growing quietly, the animals sharing this planet with us, even the soil and stones that hold everything together—we begin to see how much we depend on, how much supports our existence without asking for anything in return.

Sunlight falling through leaves. A forest breathing in the distance. The simple meal in front of us that required rain, soil, farmers, sunlight, and countless unseen hands to arrive at our table.

Everything is a gift when we learn to see it that way.

When we live from this awareness, when we meet each day with eyes that notice what we’ve been given rather than what we lack, something shifts inside us. Contentment replaces complaint. Wonder replaces taking things for granted. Peace settles where restlessness once lived.

This is not about ignoring difficulty or pretending everything is perfect. It is about training our hearts to recognize the countless ways we are supported, nourished, held by life itself—even in the midst of challenges.

Gratitude is not just a feeling. It is a way of being in the world. And when we practice it consistently, when we let it shape how we see and experience each moment, we discover that happiness was never somewhere far away. It was always here, waiting for us to notice all that has been lovingly, generously given.

May you and all beings be well, happy, and at peace.

06/01/2026

🌺 We have never walked alone, not for a single mile, because everywhere we go we feel you, and we see that the garden of peace is blooming within you, sending out seeds that land in other hearts, creating more gardens, more beauty than any of us could create alone.

You have always been walking with us, from the first moment you decided this message mattered, from the instant you chose to let peace take root in your heart—and we are deeply honored to walk this path with you.

May you and all beings be well, happy, and at peace.

Hi lovely’s Not sure if everyone is aware of the Buddhist monks walking praying for world peace ☮️ This is very serious ...
06/01/2026

Hi lovely’s
Not sure if everyone is aware of the Buddhist monks walking praying for world peace ☮️
This is very serious
For them to walk 2800 miles the lenght of usa its very serious 🙏🏼
This is not to be taken lightly 🙏🏼
Please at anytime your mind drifts to them as there marching for all of us on our planet in there quest for peace please join them and support them to pray to your higher power ask for intervention to help mankind call out for peace call out to please please bring balance back to our world
Stand with these mighty worriors 🧡🧡
This is from there page
They have updates on the monk who was leading them who was hit by a vehicle and lost his leg
They need us to join them in holding up our world in the light 🙏🏼🧡

💚🩷Beautiful class tonight 🩷💚First one for 2026 Its going to be a great year 🩷💚🩷💚🩷💚🩷💚🩷💚
06/01/2026

💚🩷Beautiful class tonight 🩷💚

First one for 2026
Its going to be a great year 🩷💚🩷💚🩷💚🩷💚🩷💚

Address

Crescent Head, NSW
2441

Telephone

+61410572290

Website

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