SunSoul Healing (2026)

15/01/2026

I am so blessed 🥹

I feel more blessed today, in the stillness of this early morning, than I think I’ve ever felt in my life..

And I don’t say that lightly..I have felt so blessed my entire life..

Those who know me, who have been part of my journey for years, know that I truly count my blessings every single day,that I choose to see the blessings,the magic, the lessons,and that I see life as the most extraordinary gift..

And yet in this moment,I find myself in an overwhelm of just how blessed I am..

2 weeks ago when I separated from my ex partner,I never ever imagined I’d feel so light,so aligned,have so much clarity,experience so much healing,awareness and embodiment of my inner knowings..

Yet, it also doesn’t surprise me..

I am so loved, surrounded, nourished and supported by the most incredible family and friends..It truly has bought me to tears,to be loved like this by them all..

My babes..my incredible inspirational babes..oh my goodness, they are & always will be my greatest blessings,nothing compares to my time with them..the way they have both shown me so much love, understanding, and support is beyond anything I could have asked for,being their mum is the most precious gift..

My friends..the most divine, Concious women who I get to call friends, oh my..my heart is so full..each of you have both supported me through everything AND also all continuously called me forward, shone light on my shadows,shown me where my wounds lie and held me through my healing..I am so grateful for your wisdom, your hearts,your power,your softness and your strength..

What I have traversed in the last 2 weeks is nothing short of perfection..receiving everything I didn’t know I needed. The clarity, the inner peace, the silence, the space, the support, the strength, the healing..

And I’ve never felt so blessed..

I am being guided and held in every moment, god has blessed me with infinite possibilities, a calm I haven’t felt in a while, and deeper growth then I saw coming..

I am so blessed..beyond what words can express..

I am so grateful..

I love you, Freyja 💫❤️

13/01/2026

Everything is shifting.. the endings were dramatic! So quick.. relentless.. & I had to choose.. huge tower moments.. yet in the rubble, in the stillness.. here I am! The becoming of who I came here to be..

I remain quietly where I’m meant to be.. gaining clarity.. healing parts of myself, of my little girl that I mustn’t have been previously ready to heal..

Who is this? Who am I? Without anything or anybody else?

Every dream of the future together, stripped away like a lightening bolt, leaving me here.. yet so grounded in my truth.. so centred in choosing ME!

Everything has shifted, my heart is but pieces I put back together with copious amounts of wisdom, there’s no loss, only lessons, so much gratitude for all that has been, for the healing I’ve received, the love I experienced, and for who I was, even my wounded self, for she’s gotten me here..

Everything has shifted. It’s not the first time, and it won’t be the last.. for I constantly and Conciously choose growth, expansion, healing and remembering who I truly am..

When the endings hit hard, when they seem to come from nowhere.. when the script changes and a book closes.. it’s in the aftermath you get to choose..

Everything has shifted, and I choose.. I choose to lean in, sit in it, feel it, allow it, and I choose again in the next moment.. I choose the lessons, the healing, the growth.. I choose to see my s**t and to change it.. I choose to face my wounds and heal them.. I choose over and over.. I choose me and my highest timeline.. and it somehow makes sense of letting go of everything, anything and anyone that can’t join me there..

Perhaps, it all felt so chaotic, so quick, because I’d quietly ignored the slaps in the face by the universe.. the subtle shifts, where once again my soul knew, yet my ego, my darling heart wanted to hold on..

And then, everything shifted..

It’s like the whole ground crumbled yet I remained..

And here I stand.. the metamorphosis not yet complete, the healing being embodied and each choice is to make my future self fckn proud..

The shifting.. the endings.. only lead to even more amazing beginnings!!

I love you, Freyja 💫❣️

09/01/2026

And the shedding continues..

Not who I once was.. yet still becoming who I truly am..

The year of the snake ended with the last intense heart breaking letting go..

And I patiently sit in the integration of it all..

Letting go, healing, expanding, growing..

My slow mornings are my favourite way to start any day..

tbh, it’s not where I am that I
love right now, I can’t wait for mornings back in nature witnessing sunrises, yet, I am here, so I am coming back to gratitude for this safe space, this time in my
• life of so much slowness, and having time to heal the parts of me that have been calling for me to stop ignoring..

2026 feels like FREEDOM, and that starts with freeing myself.. from old patterns and old relationships, old habits, old comforts.. old wounds, old stories and old limits!!

It’s been a big week to say the least!

One full of emotions, of huge realisations, of shedding, letting go and all the feelings.. ones that include wonder and excitement for all that’s to come to..

I am exactly where I am meant to be.. I trust.. everything once again is unfolding FOR me..

If 2026 still feels like a paused moment, a shedding, the mush before the rebirth, you’re not alone.. you too are exactly where you are meant to be!!

I love you, Freyja 🥰💫

03/12/2025

It is all a remembering..

Every single moment,modality,healing,lesson,or experience,are all inviting you to remember..

When you are “taught” a new tool,when you are guided to buy crystals,tarot cards etc,when you learn a new way to go within, when you attend a healing event,or sit with plant medicine..it’s all simply a remembering..

Each tool,or session,each and every moment stirs a remembrance from within.. for truly, everything you need is found within you..

You are more powerful than you could ever imagine..you carry ALL the KNOWledge to heal, to come back home to your soul..to return to divine love..to remember who you are..you are an expression of god..

We have been numbed,suppressed & programmed to forget just how magnificent we truly are..

We have forgotten that each technique to heal, each modality,is a version of what we already have within, & as we are (re)introduced & experience these things,it is simply a remembering to what we had within all along..

You see, you are the healer..your own healer.. you are the magic..it’s within you..you hold all the medicine,none of it is external..

When we explore new concepts to help us heal,come back to soul..it is simply a remembering..

For you hold within, every whisper from your ancestor, every breath from previous lifetimes, & a soul that needs nothing more than to remember who they deeply are..

It’s all a remembering, and when we can truly grasp that incredible KNOWING, we will no longer ever need another to help us heal.. or an external source..

“Healers” wont be necessary, nor calling on others to move energy through our own bodies with somatic experiences, for we will know already how to do this ourselves, we won’t need crystals or cards to hold us, or guide us or confirm what we already know , we won’t believe we “need” plant medicine to ground us or to help us reach god, or to see our shadows, we won’t need to be “taught” breath, for we will remember it if we sit still long enough.. everything is within.. we just need to remember..

Blessed be the day, we all remember, everything we need to come back to soul, truly lies within..

It is all a remembering!

I love you, Freyja 💫☺️

02/12/2025

Ultimately..

“You don’t fear the unknown, you fear what your brain is putting into the unknown”
~Peter Crone

It’s our past experiences, beliefs, traumas or wounding that create stories in our mind, deregulate our nervous system, therefore we begin fearing the unknown..

The unknown is different to everyone.. it’s what we project into it from our previous life experiences or all of the “what ifs”, or the “worst case scenarios” that cause us to fear it..

The unknown is truly just an incredible expansive playground, full of endless possibilities just waiting for you to take a step forward and lean in.. to believe in yourself, in god /the universe..

How would life truly feel if you viewed the unknown from a different lens.. a lens of love not fear, a lens of curiosity, a lens of endless potential and amazing opportunities, a lens of truly knowing, that no matter fear, life is always working out FOR you, and that you’ll always be ok.. even better then ok!!

Can you simply allow the unknown to excite you?

To choose to lean in even when it’s scary..

The magic always lies outside of your comfort zone!

Let the unknown be the magic!!

I love you, Freyja 💫💛🙌

13/10/2025

When you release everything not serving your heart, you make space for more love to enter! Love replaces what you heal and let go of!

Release the resentment, the anger, the regret, the heartbreak, the fear, the unforgiving thoughts , the pain, the feelings of what ifs or comparison.. feel them to heal and release them.. let them go..

And come back to LOVE..

All that love has always been in you and available to you, it’s just healing and freeing yourself of anything that isn’t love that enables it to be truly felt, embody and experienced!!!

A return to bliss!!

Let love fill you again!

I love you, Freyja 💫

SunSoul Healing

13/10/2025

What if we all walked around with Learner signs attached to us.. little signs to remind one another we are all learning..

We are all just learning.. every single one of us, if we choose and are aware, are learning every single day, in each moment..

And yet how often are we so hard on others and ourselves..

What if we all wore signs that showed others where we are needing the most patience and perhaps guidance, or where we need more understanding while we learn, or heal or embody what it is we need to grow more into..

When we are teaching a child to ride a bike, we never expect them not to fall, not to stumble, not to hurt themselves and even others whilst they learn.. they could run into something and break it, they could run over your foot, or into your knee, they most likely fall off a hundred times and hurt themselves..

Yet, we are patient, understanding.. we guide them.. we allow them to fail a hundred times.. we also hold them when they are hurting and we forgive them when they accidentally hurt us.. we teach them balance, regulating their emotions, we teach them with love and kindness and how to not give up..

We are still those little children, all walking around in adult bodies.. at times still learning how to not hurt one another or ourselves, learning how to regulate our own emotions, learning about what it feels like to be held, understood and also to meet others with compassion and apologies too..

The child is scared, but they put trust in someone else to support them.. and they still choose to do it through their fears.. they’re excited to learn.. they’re curious and receptive when you give them guidance and feedback from a place of love.. they are grateful for your time and for teaching them, they feel safe because of the adult who is there for them .. they don’t care how many times they fall, they always get back on and keep trying..

Contd in comments 👇🏽👇🏽👇🏽

What a different world it may very well be if we treated one another as the little child learning to ride.. or acted from a pkace, like the child who is learning to ride!

10/10/2025

It’s funny, this week my ex hubby bought me out of our family home with his partner, we separated 5.5 years ago and we said we would always know together when the time was right for us both for him to buy me out (or we’d sell the home), and someone close to me this week, with a beautiful smile & hug, said to me “Congratulations”..

It’s funny, because I didn’t know how to receive that.. it hadn’t fully landed yet for me, and it didn’t feel like a celebration if I’m honest..

It was our family home, one we’d built together 9 years ago, one I’d designed and one we all loved so very much..

The memories that were made between those walls, under that roof, were easily and by far, some of the best days of my life..

My ex hubby is still one of my dearest friends, he’s the best dad to our two adult babes, and has been through every single life change & roller coaster with me..

I thought as this time drew nearer, I’d be excited, I’d feel like celebrating financial independence, moving forward with plans I’d been dreaming of for this past 5 years.. And yet this week has been quite the opposite if I’m honest..

I have felt deep reflection and grief..

Reflection of our past, grief for the closeness of us all as a family, reflection for who I once was (a full-time mum mostly), grief for the security and safety that home bought me, grief for being blessed to live with my babes, reflection for all the laughs shared, all the tears, ALL of life’s experiences.. the many birthdays, the heartbreaks, and hurt, the school years, all the incredible birthdays, dinners, graduations, christmases, Easters and all the celebrations.. and all the firsts for my babes.. the first licences & cars, first loves & breakups, first jobs & apprenticeships, and all the unforgettable times of being a parent to the most amazing kids (& our fur babies).

Contd in comments 👇🏽👇🏽👇🏽

05/10/2025

In a few weeks, my earth side stay will have reached 50 years!!

Oh what a blessing it is.. to LIVE.. to be here.. to be alive.. every single day growing not only older, but simply growing!!

Age is something that is such a gift.. I’ll be hitting level 50 in this measurement we call age, and I couldn’t want for anything more, then for all I have, all I am, all I’ve experienced and all this glorious life offers!!

I live in awe.. awe of this beautiful life, this incredible earth.. and being gifted 50 years here, I am beyond grateful for..

The older I grow, the closer I become to me, the deeper my relationship with god grows, within me..

I remember more of who I am in every passing day, my soul, her softness and her presence, her love and all she holds..

I don’t want for anything more than all I have in this moment..

My amazing, beautiful babes are easily my greatest of life’s blessings.. I still can’t believe I get to be their mumma, that their souls chose me in this lifetime, that is beyond the greatest gift I could’ve ever received, they are so so so incredible..

My partner, my love, my darling heart.. god has gifted me this precious man to simply grow me.. to show me divine love (for myself, him and god, and all), and to expose all the parts I’m still (always) healing to simply become more free, to become more me (soul), to grow closer to god, and to experience a love and life together that our souls chose before we met earthside.. he is my greatest mirror, my biggest triggers, my grandest love, my rock, my greatest teacher, my best friend, my divine partner through all of life’s beauty, we are each others souls choice..

The few friends my soul chooses.. these women are all I could ever ask for in friendships.. calling me forward, choosing growth, healing and compassion.. soul led, inspiring, supportive, loving, and I truly cherish them..

My soul chose a path that is out of societal norms and expectations, beyond the limits enforced upon us.. it’s a path at times isn’t “easy”, but I thank my soul every single day she remembered who she was and how life was truly meant to be LIVED!

Contd in comments 👇🏽👇🏽👇🏽

27/09/2025

Grief..

It hits you when you thought you’d healed it..

It’s not only in who you lose or let go of..

It’s not only in death, or endings of big things..

Sometimes, on some days, it’s in the memories..

The memories of who you once were, and what you meant to others as that version of you..

It’s remembering the old life you left behind when your soul hurt so much you had to create a new one..

It’s the feelings of a past you cant change, but at times you still wonder if you could’ve done better..

Grief is in all the ways your heart hurts when you know it’s all exactly as it’s meant to be, yet the pain you’ve caused yourself and others, still rips at your heart..

It’s in the quiet moments, when you least expect it to appear..

Children giggling on the beach, and you remember when your own babes were that little, building castles with you in the sand and splashing in the ocean..

It appears as you breathe, and you truly feel into all the sacrifices you had to make to follow your path, that no one truly knows about..

It’s felt in all the times you wander through life alone, being asked over and over to let things go, to have no attachment..

Grief isn’t regret..

It’s not resentment either..

It’s in the pain that’s under it all..

Who you once were, what you once had, who you let go, in every choice you made, in each lonely night, and it lies beneath every sacrifice..

It’s always there I guess, and some times, in the most unexpected times, it’ll ask to be felt, with little reminders sent your way..

I once read that “grief is just love with no place to go..” and perhaps that is true.. AND, so then, just maybe, if I give myself that love, hold myself in trust.. I can allow grief to simply be a reminder of just how very much I LOVE.. I love who I was, I can love myself despite decisions or hurts, I love others who have hurt me too, I love the incredible adults my babes now are, I love my partner for all he is, I love all others I’ve let go of… I love who I’m becoming and this life my soul chose for me long before I arrived..

May grief perhaps simply come to remind us all, of how much we loved, & how much love we still hold within us 💫

17/09/2025

💫 🌎

“With every act of love we bring more heaven in”
-Olivia Soledad Gomez

Let’s make the world a better place..

As within, so without..

Go within.. create the love you want to see in the world.. let it glow out of you.. 🙏🏽🥹

I love you, Freyja 💫❤️

Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00
Friday	10:00 - 16:00
Saturday	14:00 - 16:00

SunSoul Healing

15/01/2026

13/01/2026

09/01/2026

03/12/2025

02/12/2025

13/10/2025

13/10/2025

10/10/2025

05/10/2025

27/09/2025

17/09/2025

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