What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 5:30pm Saturday 8:30am - 12:30pm

NorthHab Physio

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Crestmead, QLD
NorthHab Physio

NorthHab Physio provides hands-on physiotherapy in Crestmead, Springwood, Greenslopes and Cleveland.

NorthHab Health provides a broad range of physical health services to individuals and businesses throughout Queensland. Our physiotherapists and exercise physiologist can help with sports injury, neck, back, shoulder, wrist, knee, ankle or any form of muscle or joint pain.

07/03/2026

Meet Ann!

She is our Exercise Physiologist working across both clinics. You can find her at NorthHab Physio on Tuesdays, Wednesdays and Fridays, and at Physio on Chatswood on Mondays and Thursdays!

📍 Shop 3, 13/17 Julie St, Crestmead QLD 4132
📧 reception@northhab.com.au
📞 3803 2100

25/12/2025

Wishing everyone a very Merry Christmas🎊🎊

15/11/2025

Vestibular rehabilitation is a specialised form of physiotherapy specifically designed to help with patients with vestibular dysfunction/dizziness. Depending on the patient’s injury and presentation, vestibular physiotherapist will perform various treatment techniques and design a vestibular rehabilitation program.

With BPPV, once it was diagnosed and the specific affected canal was located, your vestibular physiotherapist will be able to perform treatment maneuver specific to the affected canal and type of BPPV, to reposition to displaced otoconia and many patients with BPPV will improve within 1-3 sessions.

With other vestibular conditions, a vestibular rehabilitation program may be prescribed. It could consist of:

Gaze stability exercise – to help train the coordination between your head and eyes

Adaptation exercise – to help your vestibular system and brain to adapt and recalibrate after a vestibular injury

Balance exercise – to help maximise your ability to stay balance, and reduce the risk of falling

If you have a vestibular condition/injury, or you have been experiencing dizziness, vertigo symptoms or having trouble with your balance, contact Northhab physiotherapy and a detailed vestibular assessment could be organised and your vestibular physiotherapist will be able to assist you in your vestibular rehabilitation.

14/11/2025

You were told that you have some loose crystals in your ear causing you dizziness?

The are many different conditions that can cause dizziness and vertigo. They can generally be classified into 2 categories - peripheral and central. Peripheral vestibular disorders are injuries or dysfunction of peripheral vestibular system such as “loose crystals” in the semi-circular canal. Central vestibular disorders are injuries or dysfunction of the central vestibular system such as a stroke or multiple sclerosis.

One of the most common vestibular disorders is Benign Paroxysmal Positional Vertigo (BPPV). It is the most common cause for vertigo. It is due to the displacement of some calcium carbohydrate crystals (Otoconia) from the macula to the semi-circular canals. Since the semi-circular canals are responsible for sensing the position and angular movement of our head, and the otoconia disturbs the canals and results in vertigo symptom. The most commonly affected canal is the posterior canal. BPPV can be diagnosed with a detailed subjective history and some specific testing technique by your vestibular physiotherapist.

Another common vestibular dysfunction is unilateral vestibular hypofunction resulted from vestibular neuritis. Vestibular neuritis is a condition in which the vestibular nerve is inflamed, usually due to a viral infection. Patients with vestibular neuritis usually have severe dizziness, vertigo and disturbed balance. Symptoms can last from days to weeks. Some patients may continue to have symptoms after weeks, which is usually due to unilateral vestibular hypofunction resulted from the vestibular neuritis.

13/11/2025

Your GP said your dizziness is caused by vestibular system dysfunction?

Do you know what does that mean?

Vestibular system is a system within our ears that monitor the position and motion of our heads in space. The vestibular system coordinates our head and eye movement with sensory input from our eyes and proprioception and works with our brain to ensure we have a stable gaze, stable body and balance.
The vestibular system is consisted of multiple components, such as the 3 semi-circular canals, otolith organs and the vestibular nerve and the vestibular nuclei. Injuries or dysfunction to any of the components or to our central nervous system could result in symptoms such as dizziness, vertigo and cause disturbance to our gaze and balance.

Vestibular rehabilitation is very important in managing recovery from various vestibular injuries and dysfunction. There is good evidence indicating that vestibular rehabilitation can help with improving dizziness/vertigo symptoms, gaze stability, balance and physical function.

We can help you! Call us to find out more or book an appointment 🙂

09/10/2025

Physiotherapists play a vital role in management of lymphoedema! See below for just some of the ways Physios can help you on your journey with Lymphoedema!

Our superstar physiotherapist Sharon is a Casley-Smith Certified Lymphoedema Practitioner with a special interest in lymphoedema management and additional training in lymphoedema care and pain management techniques that allow her to provide tailored support for clients managing living with lymphoedema.

If you’d like to learn more or book an appointment with our inhouse expert Sharon, please reach out – we’re here to help!

25/09/2025

Did you know there are 2 different types of Lymphoedema - Primary and secondary? Find out more in the infographic below 👇

Our superstar physiotherapist Sharon is a Casley-Smith Certified Lymphoedema Practitioner with a special interest in lymphoedema management and additional training in lymphoedema care and pain management techniques that allow her to provide tailored support for clients managing swelling and pain or living with lymphoedema.

If you’d like to learn more or book an appointment with our inhouse expert Sharon, please reach out – we’re here to help!

17/09/2025

Lymphoedema is a long-term condition leading to swelling, heaviness and changes in the skin but can be managed with the right care.

Our superstar physiotherapist Sharon is a Casley-Smith Certified Lymphoedema Practitioner with a special interest in lymphoedema management and additional training in lymphoedema care and PainAway techniques that allow her to provide tailored support for clients managing swelling and pain or living with lymphoedema.

If you’d like to learn more or book an appointment with our inhouse expert Sharon, please reach out – we’re here to help!

30/08/2025

Concerned about your bone health? Exercise is one of the most effective ways to maintain and improve bone density.

At NorthHab Physio, our Accredited Exercise Physiologists design safe, evidence-based programs to help manage osteoporosis and osteopenia. We focus on:

- Building bone strength through targeted resistance training

- Improving balance and stability to reduce falls

- Supporting posture and joint health

Every program is tailored to your individual needs and fitness level, so you can exercise with confidence and feel supported every step of the way.

If you’d like guidance on the safest and most effective exercises for your bone health, contact us today to get started.

23/08/2025

Cardiovascular Health – Exercise Your Heart, Safely

Did you know that around 1.3 million Australian adults, nearly 7 percent, are living with a heart, stroke, or vascular condition?

Cardiovascular health is about how well your heart and blood vessels work together to keep your body moving. Looking after your heart lowers the risk of disease, boosts energy, and supports long-term wellbeing.

At NorthHab Physio, we support people at every stage of their heart health journey. This includes those managing high blood pressure, recovering after a cardiac event, or simply wanting to reduce future risks.

Our Exercise Physiologists design safe and targeted programs that improve heart function and endurance, help lower blood pressure through movement, and build cardiovascular fitness under clinical supervision.

It’s never too early, and never too late, to take care of your heart.

Book an assessment today and find your safe exercise zone.

09/07/2025

We love our community. One of our receptionists had a bit of a road scare on the way home. Straight to the rescue was local Pronto Waste Removals. If you're looking for a reliable local waste removal service, we couldn't recommend them more. A reminder to look out for one another and celebrate acts of kindness 💛

04/07/2025

We are so proud of Riley, who is representing Queensland at the Australian Gymnastics Championships on the 7-8th of July. Riley has an amazing work ethic in preparing his body for the rigours of elite gymnastics. Good Luck Riley!!

Address

Shop 3, 13-17 Julie Street
Crestmead, QLD
4132

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 5:30pm
Saturday	8:30am - 12:30pm

Website

http://www.northhab.com.au/

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