Luxe Wellness

24/03/2026

Your breath is your anchor.
A quiet return to self.

With every exhale, there’s space to release what you’ve been holding and no longer serves you ….

Yes, even that heavy sh*te —gently, without force.

Inhale for 4
Pause for 2
Exhale for 6

Trust the rhythm of your breath.
It knows how to soften what you no longer need to hold.

17/03/2026

Feeling overwhelmed, burnt out or disconnected?

Reset by Design retreats are created for those ready to pause, reset and experience real personal transformation.

Through powerful practices including transformational coaching, breathwork, energy therapy, somatic bodywork, meditation, yoga and nourishing meals, you’ll restore your nervous system, clear mental clutter and reconnect with your energy.

Our retreats are intentionally small and deeply personalised, hosted in beautiful private properties across the Northern Beaches, Hunter Valley, Central Coast and Mudgee.

This is your space to slow down, reconnect with yourself and return to life with clarity and renewed energy.

✨ Limited places available for upcoming retreats.

Tap the link in bio or DM RESET to learn more and secure your place.

12/03/2026

Thoughts repeated regularly & intentionally begin to rewire the mind. 🧠✨

What you think often doesn’t just pass through, it programs your subconscious.

Over time, those thoughts become beliefs 🤔.

Those beliefs shape your habits. And your habits shape your life.

Choose your thoughts wisely. 🌿

What thought might you need to reframe today? 🤔😉

21/02/2026

Luxe Breath & Beats - Live Vocals, Sound & Healing

SUNDAY SESSION - TOMORROW Feb 22 - 11am / Holixir - Balgowlah
Upcoming Events and Retreats, Click Link Below.

Luxe, Breath & Beats is where live vocals, music, breath, and energy medicine merge into one powerful activation. Created by Brooke Stevenson and the incredible Vanessa Fernandez, this immersive sound journey is designed to shift energy, open the heart, and ignite deep release and empowerment.

08/02/2026

Regulated & Ready - The Science of Soulful momentum.
Don't miss this week's breath & sound sessions and NEW locations -
Avalon, Neutral Bay & Balgowlah.

As we move through the final week of the snake shedding energy, we’re being asked to release old skins, outdated patterns, and nervous system habits that no longer serve us, so we can step forward with the grounded power, clarity, and momentum of horse energy. This is the moment where regulation b...

28/01/2026

Soul meets Science - Breath, Beats, Biology.
Our newest offering - Power Hour Breath with 9D breath & sound mini immersions, Luxe Breath Beats & 9D breathwork extended activations.

Step into Pulse & Presence, a series of science-backed, soul-led breathwork experiences, featuring 9D Breathwork & Sound journeys, our newest Power Hour breathwork and focused nervous system resets, and Brooke's latest creation ... Luxe Breath & Beats sessions. See below for upcoming events.

16/01/2026

New Year Blessings 🧘‍♂️ - https://mailchi.mp/luxewellness/new-year-blessings-21474348

13/12/2025

The Energy You Carry Into 2026 Starts NOW 🧘‍♂️ -
Last Breathwork for 2025, Wellness Packages and Gift Certificates
https://mailchi.mp/luxewellness/clear-and-calm-21473635

09/12/2025

Clear & Calm 🧘‍♂️ - Let the end of year be a clearing, a moment to listen, let go and move into the new year with intention and purpose https://mailchi.mp/luxewellness/clear-and-calm-21473564

22/11/2025

Feeling all the feels lately?

Here are some simple Breathwork “recipes” to help shift your state in just a few minutes ✨💛

1. The 5–5–7 Breath
Perfect when your mind won’t switch off. Inhale for 5, pause for 5, exhale for 7 to slow everything down 🧘‍♀️🌙

2. The 4–2–6 Breath
A beautiful pattern for feelings of overwhelm or anxiousness. Inhale for 4, hold for 2, exhale for 6 to turn on the parasympathetic nervous system 🌿🤍

3. Double Nasal Inhale + Long Exhale
(Also known as the Physiological Sigh.)
Two quick nose inhalations followed by a long exhale — amazing for tiredness, low energy or that mid-day slump ⚡️😮‍💨

4. Alternate Nostril Breathing
A balancing technique that sharpens focus and clears mental fog. Perfect when you feel scattered 🎯✨

5. Transformational Breathwork / Coaching Sessions
When emotions feel heavy or stuck, deeper guided sessions support emotional regulation, clarity and new energy flow 🔥💫

08/11/2025

A New Way of Doing Things 🧘‍♀️🧘‍♂️ - https://mailchi.mp/luxewellness/spring-tips