Paul Dixon Fit

Paul Dixon Fit Personal Training for Life....Drawing on more than 35 years experience Paul's Personal training delivers transformation of both body and mind.

16/02/2022

Add this exercise to your ab day workout. If your back is loaded with any of this, put your ego into your back pocket and shuffle forward a little to keep your low back safe..(follow your breath..FYB)






25/01/2022

“Through good consistent form and breath you will find your other self”..Awesome movement Elna..

Hi everyone I’ve been away for a while, now back so here’s my setup in panorama (..also do deep tissue massage). Lets ta...
19/01/2022

Hi everyone I’ve been away for a while, now back so here’s my setup in panorama (..also do deep tissue massage). Lets talk..

Don’t wait for Feb 1st..procrastinating from Jan 1st about the truth for you. Get out of your own way and take that step...
30/12/2021

Don’t wait for Feb 1st..procrastinating from Jan 1st about the truth for you. Get out of your own way and take that step.

Been away for a while but always eating healthy..take a page from my book if you like
04/07/2019

Been away for a while but always eating healthy..take a page from my book if you like

• MOTIVATION MONDAY • It’s Monday. Time to get in the gym and get this week underway 💪🏾
10/03/2019

• MOTIVATION MONDAY •
It’s Monday. Time to get in the gym and get this week underway 💪🏾

• MOTIVATION MONDAY • It’s Monday. Time to get in the gym and get this week underway 💪🏾
10/03/2019

• MOTIVATION MONDAY •
It’s Monday. Time to get in the gym and get this week underway 💪🏾

08/03/2019

One of my awesome clients, Katie smashing out this difficult exercise 👏🏼 Are you hitting the gym this weekend? 😉

07/03/2019

Are you making this mistake? Correct it! 😬 want more tips and tricks regularly? Sign up to my email to keep up to date with me! LINK IN BIO. 💪🏾

It’s Monday. 👏 A new day, new week and new opportunity to get motivated and get moving.💪
03/03/2019

It’s Monday. 👏 A new day, new week and new opportunity to get motivated and get moving.💪

28/02/2019

Happy Friday! 💥 Try this plyometric lunge at your training session this weekend. Smash it out! 👊🏽💪🏾

My amazing wife and yoga teacher has been galavanting around the world running retreats for years. I’m pumped to say tha...
20/02/2019

My amazing wife and yoga teacher has been galavanting around the world running retreats for years.

I’m pumped to say that this year, I’ll be joining her to run one very special retreat on Fraser Island.

Don’t miss out!

https://www.zoesarah.com/fraser-island.html

19/02/2019

MYTH: Weight training is only for men... BUSTED! 💪🏾🤷🏼‍♀️

• Motivation Monday •Your desire to change must be greater than your desire to stay the same. 🙌🏼💪🏾
17/02/2019

• Motivation Monday •
Your desire to change must be greater than your desire to stay the same. 🙌🏼💪🏾

10/02/2019

• Motivation Monday •
Time to get to the gym and work for it. I'm here. Where are you? 😏💪🏾

Happy Friday! 👏🏻Who is hitting the gym today? 😅
07/02/2019

Happy Friday! 👏🏻Who is hitting the gym today? 😅

05/02/2019

MYTH: The best time to workout is in the morning... BUSTED! 😱👆🏻

31/01/2019

Want to really work your core? Give this a go next time you're in the gym! 😵💪🏾

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Cromer, NSW

Telephone

+61425255000

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Paul Dixon Fit

Who is Paul Dixon?

Come and train with one of the most highly regarded & passionate PT's in Sydney. Paul’s experience, uplifting energy, fitness expertise & hypnotic good vibes will help to unlock a healthier you!

Drawing on more than 35 years experience, Paul's group training delivers a transformation of both body & mind. Whatever your goals, this training will work you to the core and bring ensure you achieve a state of optimal power & function.

His programs give you the tools you need to understand and thrive in the fact that you are much more capable than you allow yourself to believe.