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BirthEd in Cronulla, Cronulla, Cronulla Beach (2025)

09/04/2025

✨ New Course Launch! ✨

Calmbirth® Caesarean Birth Course – now available in the Sutherland Shire 💛

Are you planning a caesarean birth and wondering how you can still feel calm, connected and in control?

Come and learn from a Midwife with over 20years of experience in Midwifery practice in both the public and private sectors!

This course is for parents who want to prepare emotionally, mentally and physically for a positive and empowered birth experience – even when it's a surgical one.

In this gentle, supportive course, you’ll learn how to:
🧘‍♀️ Use Calmbirth techniques for relaxation and emotional preparation and understand how the mind-body connection relates to this
💛 Enhance connection and bonding during a caesarean birth
🤱Begin your parenting journey with confidence
💛 Set yourself up as a couple for realistic expectations in the postpartum period

We’ll also explore what to expect on the day, what options you have, feeding, sleep, realistic newborn expectations, rest and recovery, and how to create a village of support around you.

Because every birth matters – and every parent deserves to feel informed, supported and empowered.

📍Held at our beautiful heritage venue in Burraneer
📅 Limited spots available – DM to book or learn more!

For Bookings for either my Full Weekend Birth Preparation Course or One Day Caesarean Course follow the link below:

https://calmbirth.com.au/educators-profile/?edid=203

27/03/2025

Ready to book:
https://calmbirth.com.au/educators-profile/?edid=203

Need more convincing.....keep reading or PM me!!

✨ What Does Calmbirth Cover? ✨

Pregnancy is a journey, and birth is a moment—but the way you experience it stays with you forever. 💛

Calmbirth isn’t just about breathing and relaxation (though we do that too! 😉). It’s about:

🌿 Understanding birth – How your body works, how to support it, and what choices you have in all models of care.

🧠 Mindset & confidence – Shifting fear into knowledge and trust so you can approach birth feeling calm, capable, and prepared.

🤝 Partners & support – Giving your birth partner practical tools to be your rock, advocate, and active part of the experience.

🍼 Postnatal preparation – The early days matter. We help you plan for rest, bonding, and realistic expectations with your newborn.

Whether you’re birthing in a hospital, birth center, or at home—Calmbirth helps you navigate it all with knowledge, confidence, and calm.

✨ Join me for a weekend that will change the way you think about birth.

📍 Burraneer, Sutherland Shire
📅 One weekend a month

Tag someone who needs this! 💛

Book now:
https://calmbirth.com.au/educators-profile/?edid=203

20/03/2025

✨ Prepare for a Calm & Empowered Birth with Michelle Cliff ✨

Are you expecting a baby and wanting to feel confident, informed, and prepared for both birth and the early postnatal period?
My Calmbirth® classes, held in a beautiful heritage house in Burraneer, are designed to support you—no matter your model of care, whether public, private or homebirth or even Breech Birth! Over the past 21 years as a Midwife I have personal experience in all of these models of care so can help you apply the calmbirth tools that are right for you!!

Over a weekend, you and your birth partner will learn powerful tools to navigate labour with confidence, reduce fear, and embrace birth as a positive experience. We’ll also explore the crucial early weeks with your newborn, helping you set realistic expectations and plan for rest, recovery, and bonding in your newborn bubble.

💬 Here’s what couples from my course just last weekend had to say:
🌿 “Thank you so much, Michelle! I feel very empowered and excited for birth. Your way of teaching was great. Loved your examples and your real-life experience really helped!”
🌿 “Michelle made both my partner and I feel so safe and comfortable from the moment we walked into the start of the course. She is thoughtful, knowledgeable, thorough and calming in every aspect of the way she teaches and delivers the course. Michelle made us feel empowered to take on all aspects of labour and birth as a team. The amount of tools and options we now have up our sleeve makes us feel so confident and that’s all thanks to Michelle. And all in all we thoroughly enjoyed the whole weekend learning with Michelle guiding us."
🌿 “We loved the calm birth course with Michelle. We were able to ask so many questions and Michelle shared her years of knowledge. I definitely feel way less anxious about birth and labour. Thanks to Michelle I feel as ready as I can be and I feel strong and empowered. Thank you so much for your guidance."
🌿"Michelle provides an open space where judgement is completely removed. She answered all our questions and pointing us in the direction of fantastic sources that have proven to be incredibly useful for us. It was initially daunting for us to think of how much information there must be if it’s covered over two days, but the beautiful way Michelle delivers the course makes the information so easy to digest. Michelle clearly has a passion for being a midwife and this shined through the whole weekend. We walked away empowered, happy and feeling prepared and ready for birth. We are so thankful to her for sharing such a wealth of information and experience with us. We cannot recommend this course highly enough! Absolutely incredible, 10/10"
Join me for a weekend of knowledge, support, and empowerment. Book your spot and read more about my approach here:

👉 https://calmbirth.com.au/educators-profile/?edid=203

💛 Because birth matters, and so does your journey into parenthood.

*Private Health Fund rebates are dependant on your level of cover and specific health fund but can be up to the full cost of the course! I will issue a receipt after completion of the course for you to submit.

Photo Credit: Catherine B Photo formally D.G. Harper Photography

05/04/2024

All set up and ready to welcome this weekend wonderful couples for their Calmbirth! Exciting times ahead!!

29/02/2024

So often partners tell me they aren't sure what their role is or how to best support Mum in labour.... I make it my mission to ensure BOTH of you walk away from my classes feeling Excited, Empowered and ready for your roles in labour and birth!

No one can predict what twists and turns you might encounter on your pregnancy and labour journey but I can make sure you know how to support each other and the questions to ask to make sure YOU are fully informed and can make the decisions that feel right for YOUR little family x

Follow the link to make a booking or send me a message if you have any questions!
Michelle

https://calmbirth.com.au/educators-profile/?edid=203

20/12/2023

So nice to receive great feedback the day after conclusion of a Calmbirth Course!! Eliza I know you're going to do so well....how could you not when you've prepared yourself so well and you're being cared for by the fabulous Dr Kristina King!

To Book into a class with me contact me directly via email: birthedincronulla@gmail.com or via Calmbirth website: https://calmbirth.com.au/educators-profile/?edid=203

05/12/2023

All set up and ready for this evenings Calmbirth Class in Cronulla with four wonderful couples ready to learn all about birth!!

19/10/2023

🤰🍴 Pregnancy Food Safety Tips in Australia 🍴🤰

Did you know you shouldn't be eating Hommus/Hummous (whichever spelling you prefer!!) in Pregnancy?
Only added to the list of unsafe foods in pregnancy in the last 2yrs all foods containing Tahini should now be avoided whilst you're pregnant......

🌼 As birth educators, we understand the importance of keeping both you and your baby safe and healthy during this precious journey. So lets recap on some essential food safety tips to help you enjoy a worry-free pregnancy here in Australia:

Choose Wisely: Avoid risky foods like soft cheeses, prepackaged salads, raw seafood, and undercooked meats. Opt for well-cooked, nutritious options.

Clean Hands Rule: Always wash your hands before handling food – it's a simple yet powerful way to protect yourself.

Separate Smartly: Use separate cutting boards and utensils for raw and ready-to-eat foods. Prevent cross-contamination!

Cook with Care: Ensure meat, poultry, and seafood are cooked to safe internal temperatures. Safety first!

No to Raw Milk: Say no to unpasteurised dairy products – they can be a source of harm.

Beat Listeria: Heat up leftovers and ready-to-eat foods until they're piping hot. Make sure Listeria doesn't stand a chance!

Variety is Key: Nourish your body with nutrient-dense foods like fruits, veggies, lean proteins, whole grains, and low-fat dairy.

Stay Hydrated: Keep the fluids coming – water is your best friend! Limit sugary and caffeinated drinks.

Personalised Care: Consult with your healthcare provider for a tailored nutrition plan that suits your unique needs.

Remember, your health and your baby's well-being are the top priorities. Feel free to reach out if you have any questions or need support. Here's to a safe and joyful pregnancy journey!

Click the link below to read the latest version of Food Safety in Pregnancy from NSW Gov Food Authority

🤗❤️

https://www.foodauthority.nsw.gov.au/sites/default/files/2021-07/Pregnancy_brochure_21_0.pdf?utm_content=sked_65308479f75e85703cbd9f76&utm_medium=social&utm_name=sked&utm_source=facebook

19/10/2023

✨ Discover Calm Birth with An Experienced Local Midwife! ✨

Hey there, expecting parents! 🤰👫

Are wanting to do education classes to enhance this beautiful journey to welcome your little one into the world but wondering how on earth you're going to find a spare weekend during these busy spring and summer months?!

Look no further! 🌟

🌼 Introducing our Evening Calm Birth Classes led by Michelle, your trusted local expert with years of experience by your side. 🏥👶

🌈 What's in it for you?

🌟 Learn the Art of Relaxation: Uncover the secrets of deep relaxation techniques that will help you stay calm and focused during labour and birth.

👪 Partner Involvement: We'll guide you both on how to be a united team, offering your partner the tools to support you like a pro.

🎁 Individualised Approach: Your journey is unique, and we tailor our classes to your specific needs and preferences - we have experience in private, public, home-birth and continuity model of care settings!

🌻 Empowerment and Knowledge: Gain confidence through understanding the birthing process, your body's capabilities, and informed decision-making.

🌷 Connect with Other Expecting Couples: Join other like-minded parents-to-be who are on this beautiful path with you.

🌿 Michelle has been a cornerstone of our local birthing community, with countless families finding solace and empowerment through her guidance.

🗓️ Don't wait! Secure your spot in one of our upcoming Calmbirth classes and embark on a journey towards a more peaceful, confident, and connected birth experience. 🌠

Follow the link below or send us a message to reserve your spot and begin this incredible journey together. 💬✉️

Let's welcome your little one with serenity and joy! 🌈💕

https://calmbirth.com.au/educators-profile/?edid=203&utm_content=sked_65307b4198a1b31b57946f94&utm_medium=social&utm_name=sked&utm_source=facebook

07/10/2023

🌟 Adrenaline in Labour & Birth 🌟

Hey there all you pregnant Mums! 🤰💪 Let's have a chat about adrenaline and its role during labour and birth

🤔 Adrenaline, often dubbed the "fight or flight" hormone, can make an appearance during labour. It's the same stuff that gets your heart racing when you spot a spider the size of a dinner plate! 🕷️ But here's the scoop: it can be both a help and a hindrance during childbirth. 🤷‍♀️

🌪️ When adrenaline kicks in, it can heighten your senses, increase alertness, and give you a burst of energy. Sounds like a handy mate, right? Well, in the early stages of labour, it can indeed help you cope with contractions and keep you on your toes. 🦘

💥 But here's the kicker: too much adrenaline can slow things down. Your body can interpret stress as a signal to delay labour, making the whole process take longer. So, finding your zen and keeping stress at bay is important. 🧘‍♀️

🌿 Breathing exercises, relaxation techniques, and surrounding yourself with supportive birthing partners can help keep adrenaline in check. Remember, your body is designed for this incredible journey, and you've got the strength within you. 💪❤️

✨ In the end, it's all about finding the right balance. Adrenaline can be a handy ally or a tricky foe during childbirth, depending on how you manage it. Trust your body, stay calm, and let nature do its thing. You've got this! 🇦🇺👶💖

Disclaimer: Always consult with your healthcare provider for personalised guidance during pregnancy and childbirth. 👩‍⚕️👨‍⚕️

To book into a calmbirth class with Michelle or Alisha send us a DM or follow the links:

https://calmbirth.com.au/educators-profile/?edid=203

https://calmbirth.com.au/educators-profile/?edid=141

06/10/2023

🌜🤰 Harnessing Melatonin's Role in Pregnancy and Labour! 🌟👶

Today we're going to share some valuable insights about melatonin's pivotal role during your pregnancy and labour journey. 🌙

🌟 The Marvelous Melatonin:
Melatonin, often known as the "sleep hormone," is produced by your pineal gland, and it holds a significant place in the magical process of bringing new life into this world. Let's dive into how it influences your pregnancy and labour. 🤔

👶 Pregnancy & Melatonin:
During pregnancy, your body goes through numerous changes, and melatonin levels naturally increase. This hormone helps regulate your body's internal clock, ensuring you get the rest you need for a healthy pregnancy. So, prioritize your sleep, where you can! 😴

🤰 Melatonin's Labour Prowess:
When the time comes for labour, melatonin continues to shine. It plays a crucial role in timing contractions and supporting cervical dilation by enhancing the power of our favourite hormone, oxytocin. Trust in your body's wisdom, practice relaxation techniques, and let melatonin be your ally during this incredible journey. 💪

💡 Midwife's Tips for Melatonin Boost:
1️⃣ Create a soothing bedtime ritual with soft lighting.
2️⃣ Reduce exposure to screens and bright lights before bedtime.
3️⃣ Embrace relaxation practices like meditation or gentle prenatal yoga.
4️⃣ Enjoy daily doses of fresh air and natural sunlight for a healthy sleep-wake cycle.

Remember, each pregnancy is unique, and it's essential to stay in close contact with your midwife or obstetrician for personalised guidance and support. They're ready to walk this path with you. 🤱🩺

Stay resilient, stay positive, and trust in the power of melatonin as you navigate the wondrous journey of pregnancy and labour 💕🌟

For Calmbirth Classes in Cronulla with Michelle or Alisha visit or send us a message:

https://calmbirth.com.au/educators-profile/?edid=203

https://calmbirth.com.au/educators-profile/?edid=141

05/10/2023

🤰 Embracing the Power of Endorphins: Day 4 of our journey through the hormones of Pregnancy and Birth 🌟

Pregnancy is an incredible journey, full of ups, downs, and moments of pure wonder. Today, let's talk about a superhero hormone that plays a vital role during this incredible journey: ENDORPHINS! 💪🌈

🌼 Endorphins are your body's natural painkillers and mood elevators. They are like your body's built-in cheerleaders, especially during labour and birth. Here's why they're so amazing:

1️⃣ Pain Relief: As you prepare to bring your precious bundle of joy into the world, endorphins swoop in to help manage those contractions. They reduce the perception of pain, making the process a bit more manageable.

2️⃣ Mood Booster: Pregnancy hormones can sometimes make you feel like you're on a rollercoaster ride. Endorphins, on the other hand, are here to lift your spirits! They promote feelings of happiness, reduce anxiety, and can even help combat the "baby blues."

3️⃣ Bonding Magic: When those endorphins are released during labour, they not only help you, but they also create a strong bond between you and your little one. A beautiful start to a lifetime of love.

So, how can you boost those endorphin levels during pregnancy and labour? 🌟

1️⃣ Stay Active: Gentle exercises like yoga and swimming can trigger endorphin release and keep you feeling good.

2️⃣ Laughter Therapy: Surround yourself with positivity, watch funny movies, and share laughs with your loved ones.

3️⃣ Deep Breathing: Practice deep, mindful breathing techniques to manage stress and pain.

4️⃣ Support System: Lean on your partner, family, and friends for emotional support. They can be your source of positivity.

Remember this Mummas, you are stronger than you know, and your body is designed for this incredible journey. 🌟 Embrace the power of endorphins, stay positive, and trust in your body's abilities. You've got this! 💪❤️

To book into a calmbirth class in Cronulla follow book with Michelle or Alisha on these links:
https://calmbirth.com.au/educators-profile/?edid=203

https://calmbirth.com.au/educators-profile/?edid=141

BirthEd in Cronulla

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20/12/2023

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