The Less Stressed Mums Club

Home
Australia
Cronulla Beach, NSW
The Less Stressed Mums Club

Yoga, Meditation & mindfulness for the mums who need a little TLC! Every mum deserves me-time to self indulge, spoil themselves rotten and feel fulfilled.

I'm Melina, the founder of The Less Stressed Mums Club and I believe in the power that Yoga, Meditation & Mindfulness has to help mums live their best lives. I love working with mums to achieve the life balance they desire and teach them how to implement Yoga, Meditation and Mindfulness into their everyday lives. I provide a safe place for mums to reclaim their lost identities, be their silly selves, indulge & have fun while feeling worthy.

01/10/2025

💛 Mental Health Awareness Month is here! 💛

Mum life is hard. Some days it’s stress, anxiety, and overwhelm. Some days it’s tears, exhaustion, or just trying to keep it together.

This month, let’s remember: checking in, taking a pause, and caring for your mental health isn’t selfish—it’s survival. 🌿

You’re not alone. You’ve got this. And yes, even small moments of self-care count. 💛

✨ Stay tuned! I’ll be hosting a free community event this month to help nurture your mental health—a space to move, breathe, and reset together.

20/08/2025

Balance & giggles - mums & bubs yoga ❤️ Self- care with your lil side kick! This interactive class is the perfect reset.

Every Thursday during school terms
10:30 - 11:15 AM at Gunnamatta Pavillion, Cronulla.

Link in bio .club

19/05/2025

✨ Monday Motivation ✨
"happiness & confidence are the prettiest things you can wear" – Taylor Swift

And wow, did our mums wear it well this weekend. 💛

At The Confident Return, it wasn’t just about yoga or activewear — it was about stepping back into ourselves. Stronger. Softer. Seen.

Confidence doesn’t mean having it all together — it means showing up anyway.
Happiness isn’t perfect — it’s presence, community, and a moment to breathe.

Here’s your reminder, mum:
✨ You are worthy of joy.
✨ You deserve to feel good in your body.
✨ You’re allowed to put yourself first sometimes.

Let’s carry that energy into the week — shoulders back, heart open,
You’re already wearing the best outfit there is. Even with a bit of baby spew on your shoulder!💛

. .

Address

Cronulla Beach, NSW

Telephone

+61424904219

Website

http://thelessstressedmums.club/

Alerts

Be the first to know and let us send you an email when The Less Stressed Mums Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Less Stressed Mums Club:

Shortcuts

Want your practice to be the top-listed Clinic in Cronulla Beach?