The Less Stressed Mums Club

The Less Stressed Mums Club Yoga, Meditation & mindfulness for the mums who need a little TLC! Every mum deserves me-time to self indulge, spoil themselves rotten and feel fulfilled.

I'm Melina, the founder of The Less Stressed Mums Club and I believe in the power that Yoga, Meditation & Mindfulness has to help mums live their best lives. I love working with mums to achieve the life balance they desire and teach them how to implement Yoga, Meditation and Mindfulness into their everyday lives. I provide a safe place for mums to reclaim their lost identities, be their silly selves, indulge & have fun while feeling worthy.

✨ Monday Motivation ✨"happiness & confidence are the prettiest things you can wear" – Taylor SwiftAnd wow, did our mums ...
19/05/2025

✨ Monday Motivation ✨
"happiness & confidence are the prettiest things you can wear" – Taylor Swift

And wow, did our mums wear it well this weekend. 💛

At The Confident Return, it wasn’t just about yoga or activewear — it was about stepping back into ourselves. Stronger. Softer. Seen.

Confidence doesn’t mean having it all together — it means showing up anyway.
Happiness isn’t perfect — it’s presence, community, and a moment to breathe.

Here’s your reminder, mum:
✨ You are worthy of joy.
✨ You deserve to feel good in your body.
✨ You’re allowed to put yourself first sometimes.

Let’s carry that energy into the week — shoulders back, heart open,
You’re already wearing the best outfit there is. Even with a bit of baby spew on your shoulder!💛




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✨ Ready to move, feel good and giggle, mum?We have a new Mums & Bubs 4-week workshop series starting next week at Gunnam...
13/05/2025

✨ Ready to move, feel good and giggle, mum?

We have a new Mums & Bubs 4-week workshop series starting next week at Gunnamatta Pavilion, Cronulla 💛

Think gentle movement, deep breaths, good stretches, and baby snuggles—just for you both. 🧘‍♀️👶

📍 Starts May 20 | ⏰ 10:15–11 AM
📅 4 weeks of connection, laughs + community
🎟️ Spaces are limited—bookings essential!
💸 Save 10% with code MUM10

Let this be your weekly moment to reconnect with yourself, your baby, and other beautiful mums!

Click the link in our bio to save your spot now! 🥰

Address

Cronulla Beach, NSW

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