Bhav

Bhav is a soulful Yoga School in the heart of Cronulla offering traditional Hatha Yoga, Vinyasa, Yin, Pranayama & Meditation.

More than just movement—we teach yoga as a path to self-discovery, transformation & inner excellence. Bhav is a welcoming studio in the heart of Cronulla, founded by Chris Alleaume. Our philosophy is that yoga is a spiritual practice, and is so much more than a physical work out. We offer over 20 classes every week in a range of styles, including Traditional Hatha, Vinyasa Krama and Yin Yoga.

We are proud to be nurturing a beautiful community of teachers and members. We can't wait for you to join us, and for your life-changing spiritual practice to begin.

22/10/2025

✨ Sri Vidya — The Knowledge of the Divine Mother ✨

Sri Vidya is one of the most refined and devotional branches of Ta**ra — a path that honours the Goddess as supreme consciousness. Her radiant form, Śrī Lalitā Tripurā Sundarī, is the embodiment of Kundalinī Śakti in her most graceful, benevolent, and creative aspect — the beauty of the three worlds. 🌺

Seated upon a lotus within the Śrī Chakra Yantra, she holds a sugarcane bow (the mind), five flower arrows (the senses), a noose, and a goad — symbols of her mastery over desire and aversion.

In Sri Vidya, Kundalinī is not simply energy rising up the spine — she is the living Goddess herself, moving through the chakras as the rhythm of life. Through mantra, yantra, and devotion, we awaken her presence in the heart, uniting Śiva and Śakti into one harmonious awareness.

Rather than pursuing power, Sri Vidya invites us into grace, beauty, and inner refinement, revealing the bliss of divine union within.

22/10/2025

✨ The Art of Touch ✨
An Introduction to Zenthai Shiatsu

Discover the healing power of touch, movement & connection 🤲💫
In this 2.5-hour workshop, explore Zenthai Shiatsu — a holistic bodywork practice inspired by the elemental wisdom of Chinese Medicine. 🌿

Through solo movement, partner play & guided bodywork, you’ll learn to move with intention, presence & sensitivity, deepening your connection to yourself and others. 💞

Whether you’re a bodyworker, yogi, or simply curious about the language of touch, this is your invitation to experience the transformative magic of movement and human connection. 🌀

Join us for an afternoon of play, healing & embodiment.

07/10/2025

Here I am putting the old busted banner pole to good use as a makeshift pointer 😄

To keep the lectures dynamic, I like to move around — not just stand still behind a whiteboard or projector. Today’s session was a brief yet insightful dive into the major muscles and bones, joint actions, and types of muscle contractions.

Back in the day, anatomy used to be a massive part of yoga teacher trainings. Over time, it’s become less of the main focus — not because it’s unimportant, but because we now understand that yoga is far more than just the physical body.

Yes, the physical aspect of practice has its place — it builds strength, stability, and awareness — but it’s nowhere near as vital as understanding energy and mind. That’s where the real yoga begins. 🕉️

Still, I love teaching this part. It’s fascinating to see how the body works — how energy flows through form. Looking forward to Day 3 — so much more to explore, and 18 days still to go. Here I am putting the old busted banner pole to good use as a makeshift pointer 😄

To keep the lectures dynamic, I like to move around — moving between whiteboard and projector for lectures, teaching practice, posture clinics and different practices as well. This session was a brief yet insightful dive into the major muscles and bones, joint actions, and types of muscle contractions.

Back in the day, anatomy used to be a massive part of yoga teacher trainings. Over time, it’s become less of the main focus — not because it’s unimportant, but because we now understand that yoga is far more than just the physical body.

Yes, the physical aspect of practice has its place — it builds strength, stability, and awareness — but it’s nowhere near as vital as understanding energy and mind. That’s where the real yoga begins. 🕉️

Still, I love teaching this part. It’s fascinating to see how the body works — how energy flows through form. Looking forward to Day 3 — so much more to explore, and 18 days still to go.

02/10/2025

EXCITED TO ANNOUNCE ……

Restorative Yin Training

Step away from the noise and immerse yourself in two weeks of deep stillness, connection, and renewal. This in-person training will take you into the heart of Restorative Yin Yoga — practices that invite you to slow down, release what you’ve been carrying, and create space for true healing.

Over two transformative weeks (Monday–Friday), you’ll discover how to guide others — and yourself — into profound states of rest. You’ll learn:

* The principles and purpose of Restorative Yin Yoga, and why the world needs them now more than ever
* Sequencing, alignment, and the artful use of props to create comfort, safety, and support
* How to work with the body’s fascia and natural biomechanics for release and restoration
* The science of the nervous system and how to bring it into balance through stillness
* Compassionate and confident cueing that helps students feel seen, safe, and held
* How to adapt classes to meet different needs, bodies, and abilities
* How to hold space that feels nurturing, transformative, and unforgettable

Whether you’re a teacher ready to expand your offerings or a student longing to go deeper, this 100hr training will not just change how you teach — it will change how you live, rest, and connect. You’ll leave with skills, confidence, and a renewed sense of self, ready to share the gift of stillness in a busy world.

📍 In-person | 2 Weeks | Monday–Friday
💫 Slow down. Fill up. Come home to yourself.

Link 🔗 in our Bio

29/09/2025

🔥 Tapas – The Fire of Discipline 🔥

Tapas means discipline, sacrifice & self-transformation. It’s the willingness to let go of comfort and burn away what no longer serves, so our soul can shine brighter. ✨

On the mat, tapas might look like holding a pose, chanting, steady breathwork or sitting still in meditation. Off the mat, it can mean simplifying, letting go of habits, or making real sacrifices of time, energy or possessions.

Just like fire purifies gold, tapas purifies us—accelerating growth, burning karma & awakening higher qualities within. 🔥💎

👉 Step into evolution. Come practice tapas with us this week at Bhav.

27/09/2025

4-Week Beginners Yoga Course ✨

New to yoga or want to refine your practice? 🙏 This course will give you the foundations and confidence to step into regular classes with ease.

🗓 Starts 8th of October
🕥 Every Wednesday | 7:15–8:30pm
📍 Bhav Yoga

What you’ll explore:
🌿 Week 1: Foundations – Mountain Pose, Sun Salutations + how to sit & breathe
🌙 Week 2: Moon – forward folds, twists + calming breath & meditation
☀️ Week 3: Sun – backbends, laterals + energising breathwork
🔥 Week 4: Fire – powerful poses + fire techniques for strength & focus

Perfect for absolute beginners or anyone wanting to reconnect with the essentials. 💛

27/09/2025

I am blessed to have a yoga studio to practice my daily practice (Sadhana) Sometimes it’s busy and I have to practice at home. Here are some home practice tips. If you need help with knowing what or how to practice, reach out.

* Practice on an empty stomach and after emptying bladder/bowels; wait 3–4 hours after eating. Avoid practice after prolonged sunbathing.
* Choose a clean, quiet, and well-ventilated space with enough room. Use a firm surface with a blanket, not a soft mattress.
* Breathe naturally through the nose, moving in harmony with the asana. Perform slowly with awareness, without forcing muscles or joints. Stop if you feel excessive pain.
* Best time to practice is early morning (4–6 am). A cold shower beforehand can enhance effects. Rest if fatigued.
* Wear loose, comfortable clothing. Remove jewelry and ornaments.
* Those with chronic illness should practice only with guidance; avoid inverted poses with gas or blood impurities.
* Switch off and minimise WIFI and Bluetooth where possible.
* Eat a balanced diet without overeating; vegetarianism is optional.

25/09/2025

Our life is a sacred gift from the Divine. At our core, we are spiritual beings having a human experience. Santosha, contentment opens the doorway to becoming an instrument of the Divine.

There is always something to be grateful for; the practice lies in finding it. As Patanjali reminds us in Yoga Sutra 2:42, “From contentment comes happiness without equal.” True joy does not arise from acquiring or holding on to worldly possessions, it comes from within.

The practice of contentment is to recognise there is a higher reality, to place faith in it, and to allow our long-held tendencies to unfold while offering our actions in service of Divine will.

The more we establish ourselves in this practice, the freer we become from the entourage of desire—fear, doubt, worry, and anxiety. And in freeing ourselves from these burdens, we open into deeper peace, greater joy, and the happiness that knows no equal.

24/09/2025

Master your mind. Harness your energy. 🌿

Traditional Ta**ra Hatha Yoga & Meditation is the original science of self-mastery—a time-tested path to transform darkness into light and live authentically.

For 22 days, immerse yourself in lush tropical gardens and rice fields of Ubud Bali, fertile grounds for deep self-discovery, teacher training, or evolving your practice.

Chris & Theresa will guide you through this life-changing journey, ensuring you feel inspired, supported, and energised every step of the way.

✨ Only 8 spots available
✨ All meals & accommodation included
✨ More Info: https://www.bhav.com.au/200hr-traditional-hatha-ytt-fulltime-july-2026-bali

23/09/2025

A portal into the Mystery

Seemingly so far away, yet always right beside you.
Spiritually in the magical space in-between, within and all around, resides infinite guidance.

My womb holds the potency the power of all of my creation.
Spiritual wisdom, divinity and resurrection. The peacock has perched symbolically beside me.
Red and white rose petals lay the bed for the path.
The offering, surrendered allowing all of me to nature, to receive unanswered questions that nothing else can answer, allowing all to channel through me, in pure innocence to birth my offerings.

An invitation through ritual to be empowered, to source, to seek, to remember your own wisdom.
The elements, arch angels and the womb of wisdom will hold the space
Kneel before the altar of love guided by your own heart ♥️

22/09/2025

✨ Santosha – Contentment ✨

Patanjali says Santosha leads to happiness beyond compare. It’s about finding joy in the present moment, accepting life as it unfolds, and letting go of the craving for “more.”

On the mat 🧘‍♀️, Santosha reminds us to honor our bodies as they are, without judgment. Off the mat 🌿, it teaches us that true fulfillment comes not from striving, but from peace within.

Practice contentment. Practice Santosha. 💛

Address

7/64 Cronulla Street
Cronulla Beach, NSW
2230

Website

http://www.bhav.com.au/

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