Bhav

Bhav Bhav is a soulful Yoga School in the heart of Cronulla offering traditional Hatha Yoga, Vinyasa, Yin, Pranayama & Meditation.

More than just movement—we teach yoga as a path to self-discovery, transformation & inner excellence. Bhav is a welcoming studio in the heart of Cronulla, founded by Chris Alleaume. Our philosophy is that yoga is a spiritual practice, and is so much more than a physical work out. We offer over 20 classes every week in a range of styles, including Traditional Hatha, Vinyasa Krama and Yin Yoga.

​We are proud to be nurturing a beautiful community of teachers and members. We can't wait for you to join us, and for your life-changing spiritual practice to begin.

19/03/2026

Join us for a relaxed and meaningful evening of connection, conversation, and a deeper look into the path of Yoga.

On Friday, March 27th at 7:15pm, we’re hosting a Yoga Training Info Night. A space to explore what this practice is truly about beyond just the physical. We’ll speak into your practice, the purpose behind it, and how Yoga begins to shape the way you move through your life both on and off the mat.

There’ll be open conversation, space for questions, and a chance to connect with like-minded people. We’ll also share some chanting of mantra, a powerful way to shift energy and settle the mind. No experience needed.

If you’ve been feeling the pull to go deeper, this is a beautiful place to start.

As a thank you for coming, we’ll also be offering a special deal for anyone who attends on the night.

Friday March 27th - 7:15pm
This event is Free and All is welcome.
Bookings Essential

Join us for a relaxed and meaningful evening of connection, conversation, and a deeper look into the path of Yoga.On Fri...
18/03/2026

Join us for a relaxed and meaningful evening of connection, conversation, and a deeper look into the path of Yoga.

On Friday, March 27th at 7:15pm, we’re hosting a Yoga Training Info Night. A space to explore what this practice is truly about beyond just the physical. We’ll speak into your practice, the purpose behind it, and how Yoga begins to shape the way you move through your life both on and off the mat.

There’ll be open conversation, space for questions, and a chance to connect with like-minded people. We’ll also share some chanting of mantra, a powerful way to shift energy and settle the mind. No experience needed.

If you’ve been feeling the pull to go deeper, this is a beautiful place to start.

As a thank you for coming, we’ll also be offering a special deal for anyone who attends on the night.

Friday March 27th - 7:15pm
This event is Free and All is welcome.

At Bhav, we understand something simple yet often overlooked, as human beings, we need more than just movement to truly ...
18/03/2026

At Bhav, we understand something simple yet often overlooked, as human beings, we need more than just movement to truly know ourselves. Moving the body is powerful, but it is only the doorway. Beneath the physical lies breath, energy, mind, and something even deeper waiting to be experienced.

This is why, for us, yoga is not just asana. It’s not only about postures or how something looks from the outside. It’s about what is felt, what is observed, and what is revealed when we slow down enough to listen. Through breathwork, meditation, stillness, and intentional practice, we offer spaces that allow you to explore every layer of your being, not just the surface.

At Bhav, we hold a safe and supportive environment where that exploration can unfold naturally. No pressure, no performance, just an invitation to meet yourself as you are, and to go deeper when you’re ready. Because the real practice of yoga begins the moment you turn inward.

We honour you for showing up. For choosing growth. For doing the work that isn’t always seen, but is always felt.

We honour the tradition of yoga, the depth of its teachings, and the lineage of teachers who have carried this wisdom forward through time.

We honour this space “Bhav” a place unlike any other, built with intention, presence, and heart.

And most importantly, we honour each other. Recognising the light that lives within every person who walks through our doors.

Namaste.

Come join us for the Path to Presence Intro Offer, and begin the journey of discovering who you truly are.

17/03/2026

What does yoga mean to you? Please share?

14/03/2026

The Element of Water

Water shows us that its best qualities appear when conditions are right.

In nature, a healthy stream is clear and flowing. If the current is too strong, it stirs up sediment and becomes cloudy. If it hardly moves, it grows stagnant. But with the right balance of movement and stillness, the water remains clean, vibrant, and life giving.

The same principle exists within water itself. Between 0°C and 100°C it remains fluid. Below that it freezes into ice, rigid and unmoving. Above that it becomes steam, expanding and dispersing. Within the middle range, it flows and adapts.

Our own energy works in a similar way. Too much pressure creates turbulence. Too little movement leads to stagnation. But when the conditions are right, our inner waters move with clarity and ease.

Life, like water, is a rhythm of flow, pulse, and movement. When we honour that rhythm, energy moves through us naturally clear, steady, and alive.

Join me for 90 minute tomorrow (Sunday) at 7.30am for a Traditional Hatha practice. Cultivating these energises and properties within you.

Have your life flow smoothly.

11/03/2026

Q & A with Chris and Theresa

Vinyasa, Yin, Hatha?
Favourite Asana? (Yoga pose)
Favourite Pranayama?
How do you practice Yoga off the mat?
What’s the biggest myth about Yoga?

Asana and Yoga are not the same thing.Yet today, we have largely confused Yoga with Asana.In the Yoga Sutra, Asana is me...
11/03/2026

Asana and Yoga are not the same thing.

Yet today, we have largely confused Yoga with Asana.

In the Yoga Sutra, Asana is mentioned only four times out of 196 sutras. That’s not very many, and it gives us a small indication of its relative importance within the larger system of Yoga.

Many people know that Asana is the third limb of the Eight Limbs of Yoga described in the Yoga Sutra of Patañjali.

The Eight Limbs of Yoga are:
Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

This eight-limbed path is often considered the most complete and well-supported pathway toward Samadhi—the state of deep absorption and realization.

But it’s important to remember that Patañjali did not begin the text with eight limbs.

Earlier in the Yoga Sutra, he offers simpler pathways.

First, he presents a twofold path:

Abhyasa (steady practice)
and
Vairagya (non-attachment)

Practice stabilises the mind, while non-attachment frees us from being disturbed by what arises within it.

Later, he expands the teaching into a threefold path, known as Kriya Yoga:

Tapas – disciplined effort or inner heat
Svadhyaya – self-study and/or study of sacred teachings
Ishvara Pranidhana – merging with the divine.

Only later does he present the eight-limbed path, offering a more detailed and structured framework for cultivating stillness of mind.

Seen this way, Asana is one part of a much larger system—not the whole of Yoga, but a supportive step within a profound journey inward.

You could go your entire life without ever practicing a single posture, never step on a mat, never do a Downward Dog and still be a powerful yogi.

Conversely, you could practice asana two or three hours every day for 25 years without missing a single day and still miss the point of Yoga entirely.

Because Yoga is something far deeper than postures alone.

🔥 Traditional Ta**ra Hatha Yoga Teacher Training 🔥200-Hour Full-Time Immersion🗓 October 5 – 30, 2026📍 Grow & Flow Yoga, ...
10/03/2026

🔥 Traditional Ta**ra Hatha Yoga Teacher Training 🔥
200-Hour Full-Time Immersion

🗓 October 5 – 30, 2026
📍 Grow & Flow Yoga, Carlton
💰 Investment: $3,500
Early Bird: Save $500 until April 30, 2026
Limited spaces available to preserve depth, integrity, and individual attention.

Stop Teaching Techniques. Start Embodying Truth.

This is a rare opportunity to immerse yourself in lineage-based Traditional Ta**ra Hatha Yoga — not the diluted, fitness-driven version that dominates the modern yoga landscape, but the authentic system designed for awakening, transformation, and self-realisation.

Yoga was never intended to be merely exercise. It is a complete spiritual science — a method to purify the body, stabilise the mind, awaken dormant energy, and realise your true nature.

This training is for those who feel the call to go deeper. For those who know there is more to yoga than choreography. For those ready to move beyond imitation and step into embodied wisdom.

THE INVITATION

This is more than a teacher training.
It is a one-month immersion into the original purpose of yoga.

Through daily practice, study, and direct experience, you will:

* Awaken and refine your internal energy through traditional Hatha Yoga methods
* Establish a powerful and sustainable meditation practice
* Develop clarity, discipline, and inner stability
* Understand yoga beyond the physical, as a complete path of transformation
* Learn to teach from embodied experience, not memorised information

You will leave not only with the skills to teach, but with a deeper connection to yourself, your purpose, and the timeless teachings of yoga.

WHAT YOU WILL EXPERIENCE

Authentic Lineage-Based Practices
Learn traditional methods preserved through generations, including asana, pranayama, mudra, mantra, kriya, and meditation.

Deep Personal Transformation
This training works on all layers of your being, physical, energetic, mental, and spiritual, creating lasting internal change.

Energetic Mastery & Subtle Body Awareness
Understand and work directly with the chakras, nadis, vayus, and the energetic systems that govern your experience of life.

Intelligent Sequencing & Skillful Teaching
Learn how to design purposeful, energetically coherent classes, not random sequences, but practices that create real internal shifts.

Philosophy You Can Live
Study the Yoga Sutras, Bhagavad Gita, and Ta***ic teachings in a practical, accessible way that directly applies to your life and teaching.

Supportive & Disciplined Training Environment
Be held in a container of accountability, community, and shared commitment to growth.

CURRICULUM OVERVIEW

Traditional Hatha Yoga The original purpose of asana, energetic locks (bandhas), mudras, and purification practices.

Ta***ic Philosophy & Subtle Anatomy
Chakras, nadis, kundalini, and the inner energetic systems that govern transformation.

Meditation Training
Build a consistent meditation practice and learn how to guide others with clarity and confidence.

Mantra & Sanskrit
Understand the science of vibration and sound, and how mantra transforms consciousness.

Pranayama & Energy Regulation
Learn traditional breathing practices to balance the nervous system and awaken internal energy.

Sequencing & Teaching Methodology
Design intelligent, purposeful classes based on energetic principles, not trends.

Ayurveda Foundations
Understand individual constitution, energetic balance, and how yoga supports holistic health.

Yoga Philosophy & Sacred Texts
Explore foundational yogic teachings and how they apply to modern life.

* Ethics & Role of the Teacher
* Step into teaching with integrity, responsibility, and authenticity.

WHO THIS TRAINING IS FOR

* Yoga teachers ready to deepen their knowledge and teach with authenticity
* Dedicated practitioners seeking profound personal transformation
* Spiritual seekers committed to self-realisation
* Those feeling called to live and teach yoga as a genuine path — not just a profession

No matter your current level, what matters most is your commitment, openness, and willingness to grow.

WHAT YOU RECEIVE

* 200-Hour Traditional Ta**ra Hatha Yoga Certification
* Internationally recognised accreditation (Yoga Alliance International)
* Comprehensive printed training manual
* Ongoing mentorship and post-training support
* Access to a committed community of practitioners
* Practical skills to teach confidently and authentically
* A foundation for lifelong practice and continued growth

TRAINING SCHEDULE

Monday to Friday
7:30am – 5:00pm
October 5 – October 30, 2026

This full-time immersion is intentionally structured to create momentum, discipline, and deep internal integration.

THIS IS A CALL TO STEP INTO YOUR FULL POTENTIAL

* You were not born to live unconsciously or teach mechanically.
* You were born with immense potential — and yoga is the method to unlock it.
* This training will challenge you. It will refine you. It will transform you.
* And if you allow it, it will reconnect you to the truth of who you are.

Spaces are limited to maintain the depth and integrity of the training.

Early Bird ends April 30, 2026.
Learn more: https://www.bhav.com.au/events/200hr-traditional-hatha-training-oct-2026

Address

7/64 Cronulla Street
Cronulla Beach, NSW
2230

Website

https://linktr.ee/bhav.cronulla

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