Bhav Bhav is a soulful Yoga School in the heart of Cronulla offering traditional Hatha Yoga, Vinyasa, Yin, Pranayama & Meditation.

More than just movement—we teach yoga as a path to self-discovery, transformation & inner excellence. Bhav is a welcoming studio in the heart of Cronulla, founded by Chris Alleaume. Our philosophy is that yoga is a spiritual practice, and is so much more than a physical work out. We offer over 20 classes every week in a range of styles, including Traditional Hatha, Vinyasa Krama and Yin Yoga.

​We are proud to be nurturing a beautiful community of teachers and members. We can't wait for you to join us, and for your life-changing spiritual practice to begin.

🌸 Spring is here! 🌞 The sun’s shining, the energy is lifting, and we’re celebrating with a SPRING SALE 🎉✨ Buy ANY class ...
08/09/2025

🌸 Spring is here! 🌞 The sun’s shining, the energy is lifting, and we’re celebrating with a SPRING SALE 🎉

✨ Buy ANY class pass or membership and get 30% extra for FREE!
🧘 10 Class Pass → +3 extra classes
🗓️ 1 Month Membership → +1 extra week
🌿 3 Month Membership → +1 extra month
👀 …… etc

Available for both upfront + payment plans 🙌

But be quick ⏳—passes are limited and this offer ends Friday 12th at 6pm!

Purchase your pass and the additional classes or time will automatically be added on.

Link in the bio. 🙏🏽

✨ Aparigraha – Non-Attachment ✨In yoga and in life, Aparigraha reminds us to let go of grasping—for things, outcomes, or...
07/09/2025

✨ Aparigraha – Non-Attachment ✨

In yoga and in life, Aparigraha reminds us to let go of grasping—for things, outcomes, or even the “perfect” pose. 🧘‍♀️
When we release the constant craving for more, we create space for presence, gratitude, and ease. 🌿

On the mat, it’s not about how far you get into a posture, but how deeply you can meet yourself in the moment. Off the mat, it’s about appreciating what you already have and living with a lighter heart. 💛

As my practice and teaching have evolved, this truth has become more and more evident: the importance of stillness.Still...
05/09/2025

As my practice and teaching have evolved, this truth has become more and more evident: the importance of stillness.

Stillness allows us to dissolve limiting beliefs, release unhelpful patterns, and let go of negative emotions. From this deeper place, clarity arises, and we can see the directions and trajectories that truly serve us.

As a teacher, I value more, guiding students toward inner stillness far more than helping them master a fancy shape or pretzel-like pose.

At Bhav, our focus is on discovering energy and mind—using the body as a tool, but not making it the center of practice.

If you’d like to experience this approach for yourself, or learn how to guide others into stillness, we have many trainings coming up. You’ll find all the details in the bio.

Namaste.

✨ Brahmacharya – The Wise Use of Energy ✨Often misunderstood as simply “celibacy,” Brahmacharya is really about balance....
01/09/2025

✨ Brahmacharya – The Wise Use of Energy ✨

Often misunderstood as simply “celibacy,” Brahmacharya is really about balance. It’s the art of directing our energy wisely—physically, mentally, and emotionally—so we don’t waste it on what drains us.

In everyday life, it means practicing moderation: mindful eating, conscious use of tech, healthier relationships with desire and stimulation. It’s not about denial—it’s about choosing what truly nourishes us.

On the mat, Brahmacharya reminds us to move with awareness, respect our limits, and avoid burnout. When we conserve energy, we can channel it into deeper practices of breath, meditation, and self-discovery.

When we live in harmony with our energy, we gain clarity, vitality, and freedom. 🕉️

We are looking for experienced massage therapists to join our teamBhav has been established for 8 years in the hub of Cr...
31/08/2025

We are looking for experienced massage therapists to join our team

Bhav has been established for 8 years in the hub of Cronulla, with a buzzing friendly community. We are now looking to grow our family!

If you are passionate with your work and would like to explore the opportunity to join us in the heart of Cronulla and become part of our dedicated Yoga School and Shala please send through your qualifications and contact details to our email connect@bhav.com.au

“In the beginning was the Word, and the Word was with God, and the Word was God.” (John 1:1) Both the Bible and the Yoga...
22/08/2025

“In the beginning was the Word, and the Word was with God, and the Word was God.” (John 1:1) Both the Bible and the Yoga Sutras point us toward the same truth: words are not just sounds, they are carriers of creation. Patanjali tells us in Yoga Sutra 2.36 that when we are firmly established in Satya—truthfulness—our words gain such power that they manifest. In other words, when speech is aligned with the purity of mind and heart, it cannot help but become reality.

This week at Bhav we’ve been exploring Satya, the second Yama, as more than just “not lying.” It is the practice of refining our thoughts, aligning our words with our deepest truth, and speaking from clarity rather than confusion. Just as the Bible reminds us that creation itself began with the Word, yoga teaches us that our words, when rooted in truth, hold the power to shape our lives and ripple into the world around us. To live in Satya is to speak as a reflection of the divine—clear, pure, and creative.

✨ Yin Yoga is one of the most nourishing practices you can give yourself. ✨At Bhav, we have a Yin class every night — an...
19/08/2025

✨ Yin Yoga is one of the most nourishing practices you can give yourself. ✨

At Bhav, we have a Yin class every night — and this December, we’re running a special Yin Yoga Training for both teachers and students who want to deepen their practice. 🧘‍♀️

Here are just some of the amazing benefits of a Yin Yoga practice 👇

Physical Benefits
🌿 Joint Health & Mobility – Supports fascia, ligaments & joints for resilience.
🌙 Improved Circulation – Boosts blood flow & energy movement.
🧘 Release of Tension – Softens tight areas like hips & lower back.
⚖️ Balance to Active Practices – A perfect counter to Vinyasa or strength training.

Energetic & Mental Benefits
🌬 Nervous System Reset – Reduces stress & anxiety.
🪷 Mindfulness & Presence – Builds awareness of body, breath & mind.
💭 Emotional Release – Creates space for stored emotions to surface.
🕉 Inner Balance – Harmonises the art of “doing” with the power of “being.”

Spiritual Benefits
✨ Inner Awareness – Encourages deeper self-understanding.
🌌 Meditative Quality – A bridge between movement & meditation.
🌱 Deep Grounding – Invites surrender, acceptance & trust.

🌙 Ready to explore Yin more deeply? Join us in December for our Yin Yoga Training at Bhav. 🌙

✨ SATYA – Truthfulness ✨Satya is about living in alignment with your authentic self—being truthful in thoughts, words & ...
18/08/2025

✨ SATYA – Truthfulness ✨

Satya is about living in alignment with your authentic self—being truthful in thoughts, words & actions, but always with compassion + integrity 💛

In daily life, it’s choosing honesty that uplifts rather than harms. On the mat, it’s being real with yourself—honoring your body, letting go of comparison, and practicing without ego. 🧘‍♂️✨

When we live in truth, we create deeper trust, connection, and freedom. The truth really does set you free. 🌿

👉 Step onto the mat this week and discover your deeper truth.

14/08/2025

EXCITED TO ANNOUNCE ……

Restorative Yin Training

Step away from the noise and immerse yourself in two weeks of deep stillness, connection, and renewal. This in-person training will take you into the heart of Restorative Yin Yoga — practices that invite you to slow down, release what you’ve been carrying, and create space for true healing.

Over two transformative weeks (Monday–Friday), you’ll discover how to guide others — and yourself — into profound states of rest. You’ll learn:

* The principles and purpose of Restorative Yin Yoga, and why the world needs them now more than ever
* Sequencing, alignment, and the artful use of props to create comfort, safety, and support
* How to work with the body’s fascia and natural biomechanics for release and restoration
* The science of the nervous system and how to bring it into balance through stillness
* Compassionate and confident cueing that helps students feel seen, safe, and held
* How to adapt classes to meet different needs, bodies, and abilities
* How to hold space that feels nurturing, transformative, and unforgettable

Whether you’re a teacher ready to expand your offerings or a student longing to go deeper, this 100hr training will not just change how you teach — it will change how you live, rest, and connect. You’ll leave with skills, confidence, and a renewed sense of self, ready to share the gift of stillness in a busy world.

📍 In-person | 2 Weeks | Monday–Friday
💫 Slow down. Fill up. Come home to yourself.

Link 🔗 in our Bio

Yoga is more than just moving the body on a mat — it’s a vehicle, a mirror, and an opportunity to explore, excavate, and...
12/08/2025

Yoga is more than just moving the body on a mat — it’s a vehicle, a mirror, and an opportunity to explore, excavate, and understand yourself more deeply. Through an array of techniques — specific movements, deliberate breathing patterns, intentional ratios, and moments of stillness — we can shift how we feel, challenge who we think we are, and reach beyond the surface.

When we focus only on the body, that’s all we strengthen. But when we bring in breath and mind, we stir and awaken much deeper layers within. This deeper awareness helps us make clearer decisions and choose our path from a place of inner truth. It means we don’t leave parts of ourselves behind — because when we do, those neglected parts create unconscious noise, stress, anxiety, and a sense of being trapped or stuck.

A true yoga practice addresses all of this. Yes, it requires discipline and courage — it’s far more confronting than simply working out or following a dance routine. Yoga challenges us in the places we most want to avoid, and when light is shone on those hidden spaces, our instinct can be to run or hide. But this is where transformation happens.

If you want to learn how to practise in this way — or guide others through it — we have a full-time Yoga Teacher Training coming up this October. It runs Monday to Friday for one month, offering an immersive, life-changing experience. You’ll emerge with a deeper understanding of yourself and, if you choose, the skills and certification to help others do the same.

Comment learn more to learn more.
I’d love to see you there.

A huge thank you to everyone who joined us for the Bhav Bonanza over the weekend! 💛What a day — full of events, laughter...
12/08/2025

A huge thank you to everyone who joined us for the Bhav Bonanza over the weekend! 💛
What a day — full of events, laughter, community… and yes, plenty of cake.

Today’s my birthday, and I celebrated it exactly how I love most… by teaching yoga. No day off for me when I feel my absolute best sharing the practice with you. The energy in this morning’s classes was amazing! ✨

Now, to keep the birthday vibes flowing, I want to share a little gift with you…

From now until midnight this Friday, I’m giving away a limited number of special Bhav Gift Cards:

🎁 $50FOR50 → Get $50 OFF any 5 or 10 class pack, or a 1 or 3 month membership.
🎁 $150FOR50 → Get $150 OFF any 6 or 12 month membership, or your spot in our next Teacher Training in October.

Simply use the code at checkout online, or mention it in-studio to claim your discount.

But be quick — once the gift cards are gone, they’re gone!

With love & gratitude,
Chris ✌️

Sutra 2.34 reminds us that violence, along with the other breaches of the Yamas, begins as a seed in the mind—a thought,...
11/08/2025

Sutra 2.34 reminds us that violence, along with the other breaches of the Yamas, begins as a seed in the mind—a thought, an impulse, an inner image. These thoughts may be acted upon directly by ourselves, instigated through others, or silently condoned by our passive approval. Even without physical action, the mere mental alignment with harm plants karmic seeds.

The source of these harmful thoughts is always one of the three poisons of the mind:

* Greed (lobha) – the grasping desire to take or control for personal gain.
* Anger (krodha) – the impulse to harm, destroy, or reject.
* Delusion (moha) – the ignorance that clouds reality and distorts perception.

These mental states can arise in different intensities—sometimes faint and fleeting, sometimes simmering below the surface, or at times so strong they propel us into speech and action without pause. Patanjali points out that the weight of the karma is not only in the act itself but also in the quality and intensity of the thought behind it.

The antidote is found in deep understanding: all actions rooted in these afflictions lead inevitably to ongoing suffering and spiritual blindness, not just for the one harmed but also for the one who harbors or condones the harm. Violence, dishonesty, theft, sensual exploitation, or greed may seem to “work” in the moment, but they bind us more tightly to cycles of pain and ignorance.

Therefore, the yogi trains the mind to recognize the seed of harm at its earliest stage—before it flowers into speech or action. Through awareness, self-inquiry, and compassion, we learn to redirect these mental currents into their opposites: non-harm, truth, generosity, moderation, and non-grasping. This is not simply moral policing—it is a path to mental clarity and liberation.

As Vyasa’s commentary adds, every thought is a cause, and every cause will bear fruit. The work of yoga is to plant the causes of peace, wisdom, and freedom.

Address

7/64 Cronulla St
Cronulla Beach, NSW
2230

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