Thrive By Pathways

05/03/2026

It’s Senior’s Week and we love this year’s theme ‘Live life in colour’ 👏

Our highly experienced Exercise Physiologist and Physio work to develop tailored programs which help to improve your mobility and fitness so you can keep doing what you love for longer, living life in colour!

To book your free assessment – and collect your free goodie bag - call Matt on 8522 1888

17/02/2026

At Thrive, our Exercise Physiologist Matt uses exercise and physical therapy to help people manage and prevent injuries and chronic health conditions. 👏

We specialise in the unique physical challenges that come with ageing: working to improve balance and improve mobility, support health conditions like Parkinson’s and help you get back to doing what you love!

To book your free assessment or find out more, call Matt on 8522 1888 or go to www.Thrive-Wellness.com.au

04/02/2026

Have a friend or family member with Parkison’s Disease? 🙋At Thrive we’re specialists in Power Training, a key exercise approach for managing Parkinson’s, and we’re the only place in the Sutherland Shire that utilises HUR strengthening equipment in our program.

Our programs are specifically designed and individually tailored, combining strength with varying movement speeds to ease symptoms. Call Matt on 8522 1888 to book a free assessment today.

21/01/2026

Looking to improve your fitness and mobility in 2026 – or prevent falls and stay steady on your feet? We can help!

Thrive Cronulla is tailor-made for the over 60’s community with experiences specialised Physiotherapist and Exercise Physiologist, state of the art HUR equipment designed to support our bodies as we age, and undercover parking with wheelchair access.
To find out more or book your free tour, call Matt on 8522 1888 or go to Thrive-Wellness.com.au

12/01/2026

Happy New Year! 🎉We’re back in the clinic and ready to help you improve your fitness, mobility and balance in 2026.

Call Matt on 8522 1888 to book your free assessment

24/12/2025

Wishing you a very Merry Christmas from Matt, Kate & the team at Thrive!

We are closed for the Christmas and New Year period and will be back open in early January, ready to help you get more out of life in 2026. 🌟

03/12/2025

Want to do more of what you love this Summer? 🏌🏻‍♀️🎾🏊‍♂️At Thrive we can help!

Whether you’d like to be more flexible to move and play with grandkids, spend more time on the golf course, swimming or even playing pickle ball, our programs are designed to help you get more out of life for longer.

To book your free tour and assessment call Matt on 8522 1888 today!

19/11/2025

Use your health insurance benefits or Medicare sessions before the end of the calendar year and you may be able to offset the cost of our programs. Plus if you've reached the safety net threshold for Medicare, you may receive more of a rebate! 👏🏻

To find out more or book your free tour and assessment call Matt today on 8522 1888

05/11/2025

If you’ve been thinking about being more active and don’t know where to start, we can help! 🚶‍♂️🏊🏌🏻‍♂️🎾

Our team specialise in helping to increase your level of activity safely and effectively to help improve your balance, mobility and fitness levels.

Find out more at https://thrive-wellness.com.au/get-back-to-your-best-program/ or call Matt on 8522 1888 to book your free tour and assessment.

Designed for anyone who would like to be able to do more physically than they currently do now, but are not sure how to increase their level of activity

22/10/2025

If you’re not as confident at getting about, or feeling unsteady on your feet then we can help. Our targeted programs improve your balance and mobility to help prevent falls.

At Thrive we have state of the art equipment, fully trained Allied Health professionals and evidence-based best practice treatment to help keep you on your feet!

To find out more about Thrive, or to book your free tour and assessment call Matt today on 8522 1888

08/10/2025

f you’ve been thinking about improving your mobility, fitness or strength then we can help!

Run by an Exercise Physiologist and Physiotherapist , our programs include a Joint Replacement Recovery Program, a Movement, Balance & Independence Program, a Get Back To Your Best Program and Thrive Plus for those who want to keep up the gains they’ve made through one of our tailored programs.

To find out more about Thrive, or to book your free tour and assessment call Matt today on 8522 1888

16/09/2025

Thrive Cronulla is a specialist Physio and EP clinic tailor-made for people over 60, over 70, over 80 and over 90!

Located at 35 Sturt Road, Cronulla, adjacent to the Cronulla Golf Course, we have undercover off-street parking available with easy access. We’re even wheelchair friendly.

To find out more about Thrive head to https://thrive-wellness.com.au/