Thrive By Pathways

22/07/2025

Have you met our Physio? Kate graduated from the University of Sydney with a Bachelor of Physiotherapy and has obtained training with PD Warrior and her Clinical Pilates certification with the Australian Physiotherapy and Pilates Institute.

Kate has worked in numerous settings including private practice, public hospitals, residential aged care and in the disability sector and has a special interest in pre and post-operative rehabilitation, balance training and falls prevention. We love having Kate as part of our team!

To find out how Thrive can support you, call Kate or Matt on 8522 1888 today.

09/07/2025

Finding it hard to exercise in this colder weather? Walking on flat, even ground is a great way to stay active, and all you need is some good walking shoes and a drink bottle.

Here are some of the local walking paths for you to try out, from the Royal National Park to our beautiful beaches. Our top tips? Take it easy and gradually increase your distance, walk with friends and always tell someone where you're going.

Explore the picturesque walking tracks and fire trails of Sutherland Shire.

22/06/2025

Thrive is located in Cronulla – we’re on 35 Sturt road backing on to Cronulla golf course.
With undercover parking, wheelchair access and equipment designed for the needs of the over 60 community, we help you live better for longer!

To book your free assessment call Matt today on 8522 1888

11/06/2025

Have you heard about our Joint Replacement Recovery Program? 👏
Designed to ensure that you get the best results possible from your new knee, hip or shoulder, this program will complement any therapy you may have had so far following your surgery – helping you to recover and build strength and mobility.

Each of our clients are individually assessed and treatment may be individual, or provided in small groups – depending your needs. Intervention will utilise state of the art HUR resistance training and balance equipment and Pilates apparatus under the supervision of either a physiotherapist or an exercise physiologist.

Find out more at https://thrive-wellness.com.au/joint-replacement-recovery-program/

28/05/2025

It was so great to see so many at last week’s free talk on exercising right for the over 60s!👏

If you’d like to find out how you can stay strong, independent and on your feet for longer, book your free assessment with Matt at Thrive Cronulla on 8522 1888

19/05/2025

It was so great to see so many people at this morning's free talk on exercising right for the over 60s 👏

If you’d like to find out how you can stay strong, independent and on your feet for longer, book your free assessment with Matt at By Pathways today!

13/05/2025

Don’t miss our FREE talk Cronulla RSL for Exercise Right month: Exercising right for the over 60s – staying strong, independent and on your feet.

While attendance is free, we do need you to book so we have numbers for catering - tea and coffee will be provided as well as a gift bag for everyone who comes along. To RSVP message us or call Matt on 8522 1888.

07/05/2025

Join our free talk: Exercising right for the over 60s – staying strong, independent and on your feet.

As part of 'Exercise Right' month, at 9:30am on Monday 19th May we'll be leading a guided walk from Cronulla RSL to the Esplanade and back, followed by a specialised talk by Thrive Exercise Physiologist Matt and free balance tests.

While attendance is free, we do need you to book so we have numbers for catering - tea and coffee will be provided as well as a gift bag for everyone who comes along. To RSVP message us or call Matt on 8522 1888.

24/04/2025

If you aren't as confident at getting about, perhaps having recently fallen over, or finding things like catching public transport, or negotiating uneven terrain harder to do then our movement, balance and independence program is for you.
We monitor and support you at every stage and provide a complete assessment upon completion so you can see how far you've come - and how you can continue to build your independence. Find out more at https://thrive-wellness.com.au/movement-balance-independence-program/

17/04/2025

Wishing you a very happy Easter from Matt & the team at Thrive Cronulla!

09/04/2025

Thrive is tailor-made for the over 60s community! 👏Our clinic is equipped with the latest strength training, cardio and Pilates equipment; we utilise the latest research and skilled professionals to help people over 60 achieve their movement goals.

We are constantly adapting to the changing needs of our clients. To find out more about Thrive By Pathways or to book your free assessment call Matt on 8522 1888

19/03/2025

Did you know Thrive By Pathways is based in Cronulla? We’re located at 35 Sturt Road, Cronulla, adjacent to the Cronulla Golf Course, with undercover off-street parking available and easy wheelchair access.

At Thrive, we provide short term programs based on scientific research and evidence, not the latest fad. Our training equipment is designed to be able to meet the exercise requirements of every person over 60. To find out more about Thrive or book your free assessment call Matt on 8522 1888