Thrive By Pathways

06/05/2026

Last week our team attended the NSW Fall Prevention & Healthy Ageing Network’s 2026 Annual Forum. It was a great opportunity to hear the latest on fall prevention with expert speakers, research updates and more.

While falls are the most common type of injury for those aged over 65 and are responsible for 77% of injury hospitalisations, did you know that increasing balance and strength in the lower limbs helps to prevent falls in over 65 year olds? In fact, targeted balance exercise programs have been shown to achieve a significant reduction in falls.

There’s no need to let the fear of falls stop you from doing what you love, or to lose balance as you age. To book your free assessment and find out how we can help you, call Matt on 8522 1888

15/04/2026

At Thrive, we specialise in supporting people over 60 to improve their strength, mobility and balance in a safe, welcoming environment.

Our luxurious Cronulla facility is equipped with modern strength, cardio and Pilates equipment, and our programs are guided by experienced physiotherapists and exercise physiologists, using evidence-based approaches.

Exercise with confidence, and without the pressure of a traditional gym setting. Call Matt on (02) 8522 1888 today to book your FREE assessment.

05/04/2026

Wishing you a very happy Easter from Matt & the team at Thrive, and we hope the Easter bunny is good to you! 🐰

31/03/2026

Get back to your best with Thrive! If you’d like to be able to do more physically than you do now, but are not sure where to start, we can help.

Clients receive a private assessment with either a physiotherapist or an exercise physiologist, who will prescribe a specific program to meet their physical goals. .

To book your free assessment and find out how we can help you get back to your best call Matt on 8522 1888 or go to

Designed for anyone who would like to be able to do more physically than they currently do now, but are not sure how to increase their level of activity

18/03/2026

At Thrive we aren’t just located alongside Cronulla golf course,we can help you to improve your golf game as well. 🏌🏻‍♀️⛳

As we age, changes to your grip strength, balance and fitness can have a big impact on our golf game. At Thrive, our dedicated program helps to improve strength & balance and prevent injuries or aid injury recovery... so you can get the most out of your golf game!

To drive your game further, call Matt on (02) 8522 1888 today to book your FREE assessment.

05/03/2026

It’s Senior’s Week and we love this year’s theme ‘Live life in colour’ 👏

Our highly experienced Exercise Physiologist and Physio work to develop tailored programs which help to improve your mobility and fitness so you can keep doing what you love for longer, living life in colour!

To book your free assessment – and collect your free goodie bag - call Matt on 8522 1888

17/02/2026

At Thrive, our Exercise Physiologist Matt uses exercise and physical therapy to help people manage and prevent injuries and chronic health conditions. 👏

We specialise in the unique physical challenges that come with ageing: working to improve balance and improve mobility, support health conditions like Parkinson’s and help you get back to doing what you love!

To book your free assessment or find out more, call Matt on 8522 1888 or go to www.Thrive-Wellness.com.au

04/02/2026

Have a friend or family member with Parkison’s Disease? 🙋At Thrive we’re specialists in Power Training, a key exercise approach for managing Parkinson’s, and we’re the only place in the Sutherland Shire that utilises HUR strengthening equipment in our program.

Our programs are specifically designed and individually tailored, combining strength with varying movement speeds to ease symptoms. Call Matt on 8522 1888 to book a free assessment today.

21/01/2026

Looking to improve your fitness and mobility in 2026 – or prevent falls and stay steady on your feet? We can help!

Thrive Cronulla is tailor-made for the over 60’s community with experiences specialised Physiotherapist and Exercise Physiologist, state of the art HUR equipment designed to support our bodies as we age, and undercover parking with wheelchair access.
To find out more or book your free tour, call Matt on 8522 1888 or go to Thrive-Wellness.com.au

12/01/2026

Happy New Year! 🎉We’re back in the clinic and ready to help you improve your fitness, mobility and balance in 2026.

Call Matt on 8522 1888 to book your free assessment

24/12/2025

Wishing you a very Merry Christmas from Matt, Kate & the team at Thrive!

We are closed for the Christmas and New Year period and will be back open in early January, ready to help you get more out of life in 2026. 🌟