Bodywork By CW

15/10/2025

Spinach, banana oatmeal pancakes easy to make

• 2 ripe medium bananas
• 2 eggs
• 1 cup rolled (or old fashioned)
oats (I use )
• 1 cup spinach packed
• 1/4 tsp cinnamon
• 1/4 tsp coconut oil
- 1/4 tsp vanilla extract (optional)
- small sprinkle of chocolate chips is also optional. (I add
these after blending (But remember chocolate sticks to
the pan.

sometimes it’s tricky getting the right thickness to pour as all oats are not the same! You can also add a splash of your favorite non-dairy milk… Blend all of this in a blender, then fry in coconut oil… Easy Peezy! top with whatever you’d like and enjoy!! I love it with loads of butter and a little maple syrup

14/10/2025

30 mins and done! Thank you haha

13/09/2025

🌿 Our ancestors lived close to the land — walking, resting with the sun, eating whole foods, and moving naturally. These rhythms kept their nervous systems balanced.
Today, when we slow down, ground ourselves in nature, and return to these simple ways, we give our bodies the same gift: calm, strength, and resilience
It was shaped by thousands of years of human life…long before screens, traffic, and deadlines.
✨ What calmed and balanced our ancestors still supports us today:
🌿 Natural light + darkness
🏃‍♀️ Daily movement (not workouts, but living)
👥 Tribe, touch, and belonging
🔥 Ritual, song, and story
🌍 Immersion in nature
⏳ Simplicity and slowness
Your body remembers.
The old ways are still the medicine

02/08/2025

The ritual is simple:

Sit. Breathe. Sweat. Let go.
This is more than heat…it’s healing.
Regular sauna sessions support detoxification, reduce inflammation, boost circulation, and help your nervous system shift into rest-and-repair mode. It’s also one of my favorite ways to wind down, clear my mind, and reconnect with my body.

20/06/2025

Thank you, Anna for all the kind words… I’m so happy I could help

12/06/2025

I kicked it… My third workout this week complete… now I must S T R E T CH
Not as fab as training with coach Lionel… But I just need to keep going so I can keep going… Comment if you get it!!

11/06/2025

This Saturday there are loads of free offerings. Come by and check it out.. join me for a free class at 1:30pm if you like a little resistance bodyweight exercises to get you warm, followed by a lovely stretch so you feel aligned and refreshed when you leave!!

27/05/2025

Mum’s May special 50% off.. 4 days left
Go to www.bodyworkbycw.com to request book! Space is limited!

13/05/2025

In honour of all those who Mother!
From May 12 through May 30, I’m offering ½ off my “I Am Balanced” 1-hour holistic massage as a heartfelt thank-you to all those who mother — whether you’re a mum, a grandmother, a caregiver, or someone who nurtures and supports others in countless ways.
This special is for you, because the care you give deserves to be returned.
✨ Treat yourself or someone who mothers — you deserve it. ✨
📅 Valid May 12–30
 
📩 To book, visit bodyworkbycw.com or message me at 0452 345 700

13/05/2025

50% off to all who Mother!

In Honor of all Mums From May 12 through May 30, I’m offering ½ off my “I Am Balanced” 1-hour holistic massage as a heartfelt thank-you to all those who mother. Whether you’re a mum, a grandmother, a caregiver, or someone who nurtures and supports others in countless ways. This special is f...

06/04/2025

16/12/2024

Treat someone (or yourself) something special this Christmas!
Purchase a $99 gift card for someone special or buy one for yourself to use any time before 30 June 2025
BONUS OFFER: Book an appointment in December and pay only $99 - perfect for holiday pampering! Link in profile