Southern Chiropractic

06/03/2024

31/10/2023

Clearly our ancestors did NOT do spinal hygiene exercises or get regular postural care.
However, they were moving every day and NEVER sat at a desk or in front of television or video games. This is n0 longer possible in Industrial Society. We now require regular
postural care and daily spinal hygiene exercises.
If you would like a copy of these exercises, let me know?

28/02/2023

“As we know and the captain
of the Titanic learned was that
most of an iceberg is below the
surface. Your symptoms, like the
visible part of an iceberg, merely
indicate that there’s something
else below the surface that needs
attention. Turns out, it’s the part we
can’t see that’s the most dangerous.”

28/02/2023

Research shows that more families are turning to chiropractic to help their children improve their health. A study from the Journal of Pediatrics surveyed 900 parents of children with various chronic conditions.

21/02/2023

Back surgery isn't a magic bullet for relief. Studies show that up to 40% of patients continue to have back pain, despite having had surgery.

14/02/2023

Epidural spinal injections are often used for back pain, but research shows that chiropractic works better...and carries none of the risks of this invasive procedure. . .

11/01/2023

Sciatica is a common pain problem that affects about 5% of adults. Sciatica is a symptom rather than a specific diagnosis: sciatic pain can have a number of different causes, and getting a proper diagnosis is key in getting relief from this condition. While pinpointing the root cause of sciatica can...

11/01/2023

Many patients with back pain wonder how to prevent their pain from worsening. A recent literature review revealed that exercise may be the most effective way to prevent pain.

11/12/2022

Brets' horse, Champagne Charlie, aka Champ is 20 today. Happy birthday !

11/12/2022

When he is not looking after spines, he is building pergolas in Bathurst. Great job, Bret.

01/09/2021

Auto injuries can cause more than neck pain. Researchers have found that patients with neck pain after auto injuries were more likely to develop problems with shoulder function.