NUTRI - Tat

University Qualified Nutritionist and P.T...Let me be your Health Coach! Lover of life and food, and all things health!

24/02/2019

Sunday weekly snack prep.. Peanut butter jelly protein balls! Guys dont forget to try and fill hour day with healthy snacks!

Thank you for a delicious recipe.

12/02/2019

Bringing it back to basics with freshly caught snapper and grandmas garden for dinner!

25/09/2018

This is one of my favourites! Shepard's pie! I love using lean lamb mince for this recipe, it gives it such a beautiful taste and we all need variation too!
I did a quarter of it with sweet mashed potato and the rest with mashed potato because the fam bam prefers potatoes!
Recipe card will be uploaded over the next week so keep an eye out everybody!

23/08/2018

What's for dinner tonight?

Ours is the good old BBQ and veg, with a little homemade chutney!

DON'T MAKE DINNER BORING!

10/08/2018

Feeling snackish? This is my go to snack! Especially when I am at work and it'c crazy busy! The mix of Protein, Fats and Carbohydrates keep me feeling fuller for longer either till it's lunch time or before the long drive home :)
Give it a try!

14/07/2018

I apologise for being so M.I.A but I’m baccccckkkkk!

So last time, I promised I would be back with a new adventure and here it is! I am back, healthy, happy and on track! Body Catalyst - Body Contouring Experts has officially opened up in Cronulla. We are leading experts in Body Sculpting, Fat Reduction, Cellulite reduction, Skin tightening and of course Nutrition.

My new adventure allows me to tie in my back ground as a Nutritionist and P.T all in one as well as offering the best Medical Grade Technology available to treat areas of the body that need a kick in the butt, or areas, that diet and exercise simply cannot eliminate.

I am still offering Nutritional Services privately as my previous clients know, but also through the clinic!

You’ll be seeing more posts as of today, because I’m back with a mission!

13/09/2017

Dinner for tonight is lean pork mince and a beautiful mix of veg all cooked in coconut oil and some chilli!
Nutrition to feed the soul!

12/09/2017

Where do I begin? How do I say thank you infinitely in words? Today was a beautifully emotionally hilariously gorgeous day. Today was my last day at Dapto Osteopathic Clinic . Words cannot even express how grateful and blessed I was and I am to have been given the opportunity to work with such warm hearts and incredible souls.
To the team that have become my friends and my family, I promise you this is not goodbye because I hold you too dear to my heart..so sorry guys you ain't getting ridding of me that easy haha! Catch ups are coming! But in all seriousness...every single one of you have taught me something..have inspired me to strive for my goals and have showed me how friends quite literally become family. There is not one multidisciplinary clinic like ours.. I think we're definitely number one!
To my patients who have become my beautiful friends...each and everyone one of you are absolutely amazing human beings! We grew closer in our little groups... I would like to say that it was my profession to help you..but you all honestly helped me in return, that is out of this world! You all inspired me to become the best version of myself every single day so thank you! My favourite is watching you all achieve results..seeing your smiling faces walk out with accomplishment and hearing all the crazy stories we all share:)
Adam, you took me in as a freshie (straight outta uni)...allowed me to stand on my feet...helped me gain independence, guided me towards the top, taught me success, showed me the true meaning of my career and taught me the importance of belief and courage, THANK YOU
Memories are a precious thing ❤
P.s Nick, Carli, Katy, Narelle, Nathan and Michael this is for you too!

Nutri tat has made her mark and is onto an exciting new adventure..stay tuned!

20/07/2017

Some warm cauliflower and parsnip soup for a cold night!! Recipe card coming soon!

06/07/2017

When freezing fat away is too much fun!
CLATUU Freezing Fat Away

Here's the website guys!
https://www.bodycatalyst.com.au/

04/07/2017

As promised, here they are guys!

Enjoy enjoy!

25/06/2017

Tonight's dinner is homemade sausage rolls with fresh salad! Colour colour!!
I'll be posting up the recipe real soon so keep an eye out!
So simple and so delicious!

21/06/2017

Working in Sydney means I have to prep prep prep and ladies and gentlemen... my slow cooker is my best friend! Tonight it's pulled pork shoulder , green beans and cauliflower mash and it's a winner!!
Learn to love the slow cooker guys! It's quick and so easy..I'm even working it into my days off so I'm not spending hours in the kitchen!!

19/06/2017

Tea time in this cold weather!

I love this combination! Thanks Alex Richardson and Katrina for this cleansing and detoxifying concoction! We have some turmeric..lemon..honey..pepper and fresh ginger!

10/06/2017

Here's a little something to make you laugh! I'm always explaining to patients and friends..eat more fibre!!

04/06/2017

Start your week on a Sunday..then Monday doesn't seem so daunting...tonight's dinner!!

10/05/2017

BE VERY VERY CAREFUL AT WHAT YOU READ ON SOCIAL MEDIA!

Do not read something and believe it without there being evidence behind it. Do not let something you read on social media influence your lifestyle, or the lifestyle changes you've just made.

Please feel free to have a read about my opinion on the IQS (I Quit Sugar) latest fruit pyramid!

25/04/2017

RECIPE OF THE WEEK!

Now, last week if you had watched the news, Dr Joanne McMillan went through top red pasta sauces to add to your pasta or tasty Bolognese and the pasta sauce we eat every week hit the charts, along with Macro!!

It’s now time to share my recipe of the week, my yummy Turkey Spag Bol with my secret sauce: Ricotta and Basil from Jamie Oliver! Ok, I know, the sound of Turkey for most seems a little ridiculous or “ewww”, but you are totally MISSING out! The turkey becomes so soft and soaks up the juices so well! It’s the best way to get in a different source of protein without the kids realising too!

You can choose to have it either with pasta or I love having it on a bed of zucchini veggettied!

And even better with a shave of parmesan on top!!
Enjoy guys!

Address

Cronulla Beach, NSW

Website

http://www.bodycatalyst.com.au/

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