Bayside Chiropractic Cronulla

Bayside Chiropractic Cronulla Bayside Chiropractic is a health and wellness clinic situated in Cronulla.

We offer Chiropractic care, Kinesiology, , Naturopath, Massage, Detox FootBaths, Bioneuroemotion (BNE) Therapy, Energetic Healing, Chakra Activation. Offering Chiropractic treatment with over 30 years experience, choice of Male or Female practitioner. We also offer Kinesiology and ASYRA resonance analysis which assesses the body for food insensitivities, organ function and general wellbeing.

Think of your body like a garden: sometimes pain is the wilted leaf you notice first, but the real problem could be deep...
20/10/2025

Think of your body like a garden: sometimes pain is the wilted leaf you notice first, but the real problem could be deeper - compacted soil, tangled roots, or uneven sunlight.

Our chiropractors work to nurture the whole system, addressing underlying imbalances so your body can thrive naturally 🌱💪.

💬 Ever noticed how fixing one small thing can make your whole body feel better? Share your experiences in the comments!

16/10/2025

Happy World Spine Day! 🦴💪

Today we celebrate your spine — the structure that supports your body, protects your spinal cord, and lets you bend, twist, and move with ease. Poor posture, muscle imbalances, and misalignments can put extra strain on your spine, causing discomfort and reduced mobility.

This is where chiropractic care steps in! Even small adjustments and simple exercises can make a big difference in how your body feels day to day.

Who’s felt the positive difference of chiropractic adjustments? What’s been the biggest impact it’s made on your day-to-day?

Celebrating Allied Health Professionals! 🌟🦴💪Today is International Allied Health Professionals Day, a chance to recognis...
14/10/2025

Celebrating Allied Health Professionals! 🌟🦴💪

Today is International Allied Health Professionals Day, a chance to recognise the incredible work chiropractors do alongside other allied health professionals to help people move, recover, and thrive.

If you’re looking for better sleep, improved posture, or simply want to move and feel better when playing sports or in your daily activities - let’s chat! Chiropractic care may be the secret ingredient you need to start your journey towards better health.

The Spine: A Guide to Healthy Alignment 🦴✨Your spine is more than just a stack of bones - it’s a complex structure that ...
09/10/2025

The Spine: A Guide to Healthy Alignment 🦴✨

Your spine is more than just a stack of bones - it’s a complex structure that supports your body, protects your spinal cord, and enables movement. Proper alignment helps distribute weight evenly, reduces strain on muscles and joints, and supports overall posture.

Here at our clinic, our team assess your spine, work to correct misalignments, and provide guidance on posture, exercises, and daily habits that support a strong, healthy spine. Even small adjustments to how you sit, stand, or lift can make a big difference over time.

Call (02) 9523 9940 to make an appointment with one of our chiropractors at Bayside Chiropractic today!

05/10/2025

Remember being carefree as a kid - swinging on monkey bars, dancing in the living room, or skipping down the street? 🐒💃🦘

But what if we’re remembering it wrong? What if we didn’t skip because we were carefree? What if it was the skipping that helped us release our cares?

What if moving like that now could help you relax and release stress too? Gentle activity, stretching, and playful movement can ease muscle tension, improve spinal mobility, and even support your nervous system - helping your body and mind feel calmer.

💬 What’s your favourite “fun move” that makes you feel instantly relaxed? Share it in the comments below… Let’s inspire each other to move and unwind!

Word of the Day: Hyperlordosis 🦴💫From the Greek hyper (over) + lordosis (bending backward), hyperlordosis describes an e...
30/09/2025

Word of the Day: Hyperlordosis 🦴💫

From the Greek hyper (over) + lordosis (bending backward), hyperlordosis describes an excessive inward curve of the lower spine (lumbar region). While a natural curve helps absorb shock and support upright posture, too much curvature can place extra stress on the vertebrae, discs, and surrounding muscles.

Chiropractic care works to assess spinal alignment, reduce abnormal loading, and support muscular balance through gentle adjustments, posture guidance, and tailored exercises. This approach aims to help your spine function optimally and reduce discomfort over time.

📞 Call (02) 9523 9940 to make an appointment with one of our chiropractors at Bayside Chiropractic - we’re here to help your spine move and feel its best!

Looking for a healthier long-term way to manage pain? ➡️👐If you're reaching for painkillers or anti-inflammatories more ...
29/09/2025

Looking for a healthier long-term way to manage pain? ➡️👐
If you're reaching for painkillers or anti-inflammatories more often than you'd like, it might be time to explore another approach.

Chiropractic care works with your body's structure - especially your spine, joints and nervous system - to help reduce tension, restore mobility, and support your body’s natural healing response.

While medication has its place, it often focuses on short-term relief. We look at the bigger picture: what's causing the pain, and how can we help your body move and function better in the long run?

Curious about whether chiropractic care could support you? Call Bayside Chiropractic on (02) 9523 9940 or tell us in the comments what’s been bothering your body lately.

Tension headaches: When stress hits your neck, not just your mind 🤯💥A dull, pressing pain around your temples or the bac...
26/09/2025

Tension headaches: When stress hits your neck, not just your mind 🤯💥

A dull, pressing pain around your temples or the back of your head? It could be a tension headache - and it’s one of the most common types out there.

Often triggered by stress, poor posture, or jaw clenching, tension headaches are linked to tight muscles in the neck, shoulders, and upper back. When those muscles become overworked or strained, they can refer pain up into the head.

Chiropractic care may help relieve discomfort by addressing the muscle tension, joint stiffness, and spinal misalignment that contribute to these headaches. We’ll also help you identify postural habits or lifestyle factors that might be setting them off.

Because less tension = fewer headaches = better days.
Sick of powering through with pain? Call Bayside Chiropractic on (02) 9523 9940. We’re here to help.

Pelvic Torsion: When Your Foundation Isn’t Level 🦴⚖️Your pelvis is the structural base for your spine - and when it’s ou...
24/09/2025

Pelvic Torsion: When Your Foundation Isn’t Level 🦴⚖️

Your pelvis is the structural base for your spine - and when it’s out of alignment, everything above (and below) can feel it.

Pelvic torsion happens when one side of the pelvis rotates forward or backward compared to the other, creating an uneven foundation. This twist can affect your posture, your gait, and even how force travels through your hips, back, knees and feet.

You might not even realise your pelvis is off; it can show up as lower back pain, hip discomfort, leg length differences, or that mysterious feeling of being "crooked" no matter how much you stretch.

At Bayside Chiropractic, we assess for imbalances like pelvic torsion and use targeted chiropractic techniques to help restore alignment, reduce tension, and get you moving more evenly again.

Been feeling a little lopsided lately? Let’s take a look.

🌍 Did you know? 🧬⚡�Your body doesn’t store energy like a battery. It creates it moment by moment in tiny structures call...
22/09/2025

🌍 Did you know? 🧬⚡
�Your body doesn’t store energy like a battery. It creates it moment by moment in tiny structures called mitochondria – the powerhouses of your cells. These convert oxygen and nutrients into ATP, the molecule your body uses for energy.

To support healthy mitochondria:�💧 Stay hydrated�🥦 Eat nutrient-rich whole foods�🫁 Move regularly to improve circulation�😴 Prioritise sleep�🧯 Reduce chronic inflammation�🙌 Manage stress

That last one is where chiropractic care may be particularly helpful. By supporting spinal alignment and nervous system function, chiropractic care works to optimise the systems that regulate and nourish your cells, helping your mitochondria do what they do best – keep you energised.

Address

Suite 209/30 Kingsway, Cronulla
Cronulla Beach, NSW
2230

Opening Hours

Monday 9am - 12:30pm
3:30pm - 7pm
Tuesday 8:45am - 12:30pm
Wednesday 2:30pm - 7:30pm
Thursday 8:45am - 12:30pm
Friday 9am - 12:30pm
2:30pm - 4:30pm
Saturday 8:30am - 11:30am

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