Cronulla Chiropractic & Sports Injury Centre

Cronulla Chiropractic & Sports Injury Centre Less PAIN
​Feel BETTER
Move FASTER
​Be STRONGER
CARE for SPINE & EXTREMITY, Muscle, Ligament & Joints He has had 9 PhD and 3 MSc research student completions.

Bio: Dr. Henry Pollard
BSc, Grad DC, Grad Dip SportSc, MSportSc, PhD, ICSSD, FICC, FACC (FAICE 2019)) is a practicing sports chiropractor and clinical scientist based in Sydney, Australia. He is owner and director of a chiropractic clinic located in the Southern Sydney suburbs of Cronulla and has a special interest in sports chiropractic. Prof Pollard has been in private clinical practice for the last 35 years, has been an Independent Chiropractic Consultant for WorkCover Authority of NSW for 18 years and has taught for 30 years in the areas of orthopaedics, sport medicine, clinical management and research at several universities. He currently holds an Adjunct Professorial position at Durban University of Technology, South Africa. He has lectured / presented at numerous conferences nationally and internationally in the fields of Chiropractic, Sports Medicine, clinical management and Research and has published 135 peer-reviewed manuscripts in medical and chiropractic peer reviewed journals. His research interests include: clinical & sports chiropractic, OHS, epidemiology of injury, sports medicine, and psychosocial factors in chronic pain. Additionally, he has helped raise over $1 million dollars for chiropractic research. Mission Statement

The Cronulla Chiropractic & Sports Injury Centre promotes and integrates scientific research, education, and practical applications of Chiropractic and Sports Medicine to maintain and enhance physical performance, fitness, health and quality of life. The Centre utilises a combined approach of gentle joint and soft tissue procedures, electrophysical therapy, rehabilitation exercises and exercise prescription to achieve these goals. Chiropractic is…
• Chiropractic is a natural and conservative form of health care, offering an alternative to medication and surgery. It enhances your health through spinal based neuromusculoskeletal care.
• Chiropractic is the management of the musculoskeletal system. Its principal treatment is a multimodal treatment that includes the following: joint adjustment or manipulation, soft tissue therapy, rehabilitative exercises, patient education and lifestyle modification as well as the use of physical therapies, orthotics and other supports when necessary.
• Chiropractic is an emphasis on health promotion and early return to activities for injured patients. The focus on education and patient empowerment is an important factor in the success of chiropractic management and the high levels of patient satisfaction. What we offer!! We offer chiropractic treatment of whole body, as well as soft issue and exercise therapy and rehabilitation. Conditions treated include:
• Neck pain Low back pain Headaches
• Knee injuries Shoulder injuries Ankle / foot injuries
• Sports injuries Occupational Injuries Elbow / Wrist injuries
• Chronic pain Musculoskeletal aches and pains Muscle strains

12/01/2026

Robert Boutin, MD, presented the third installment of the High-Yield X-Ray Series as part of the AMSSM National Fellow Online Lecture Series. The session foc...

07/01/2026

🔥 Hip Dysplasia: Are We Missing the Diagnosis?
⁠
💡Join Alesha Coonan and Dr Michael O'Brien for an in-depth Masterclass on Hip Dysplasia, where you'll identify movement patterns and specific rotational profiles of the hip that relate directly to hip dysplasia to identify, diagnose and manage adolescent and adult patients presenting with hip dysplasia.

👨‍⚕️ What’s inside:⁠
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✅ Unlimited access to 150+ hours of expert-led video courses⁠
✅ Bite-sized, high-quality modules you can watch anytime, anywhere⁠
✅ Exclusive PDF summaries, quizzes & a members-only support group⁠
✅ Earn CPD/CEU points with downloadable certificates⁠
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🚀 Try it FREE for 7 days and take your clinical skills to the next level.⁠
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🔗 Start learning today: https://www.physio-network.com/masterclass/the-clinicians-guide-to-hip-dysplasia-assess-treat-manage/

07/01/2026
06/01/2026
06/01/2026

A one-handed toucan : )

06/01/2026
06/01/2026

The most pro-inflammatory food component is saturated fat, which is found in meat, dairy, eggs, and junk. These products also contain other pro-inflammatory food components, such as cholesterol and trans fat.

The most anti-inflammatory food component is fiber. It appears that an increase of just 10 extra grams of fiber per 1,000 calories would equate to four fewer years of cellular aging. Now, of course, diets high in fiber go hand in hand with diets with significant amounts of fruits, vegetables, and whole grains. So, fiber may just be a marker of eating lots of whole, healthy plant foods.

Anthocyanins, the antioxidant pigments that give berries their bright red, blue, and purple colors, have been shown in dozens of randomized controlled trials to reduce inflammation.
Turmeric, garlic powder, and ginger powder were also found to reduce interleukin-6 (IL-6), a marker of inflammation. However, antioxidant supplements, specifically vitamins C and E, beta carotene, and selenium, as well as turmeric supplements, provided no benefit for reducing markers of inflammation.

How else can we bring down inflammation? By changing our overall diet.

When individuals switched to strictly plant-based nutrition, their diets flipped to become anti-inflammatory. Not all plant-foods are anti-inflammatory, though. If all we do is boost our intake of less healthy plant foods, like juice, white bread, white potatoes, soda, and cake, we can end up with more inflammation. A really clean diet of whole plant foods can also significantly reduce levels of Lp(a), something we didn’t even think could be achieved with diet, as well as drop our LDL cholesterol. It can reduce levels of inflammatory markers, too. We’re talking about a 30 percent drop in C-reactive protein and a 20 percent drop in IL-6.

Cutting down on both animal products and processed foods, while increasing intake of whole plant foods, may be the most effective dietary strategy to combat inflammation.
How Not to Age is out now! Borrow a copy from your local library or order one today: https://see.nf/HNTABook

Watch the videos “Which Foods Are Anti-Inflammatory?” at https://see.nf/plantshift and “What to Eat to Prevent Telomere Shortening” at https://bit.ly/3Y2jXsR. Learn more about anti-inflammatory diets at https://see.nf/3PxxVid.

PMIDs: 23941862, 26039142, 28866452, 28298267, 29570620, 31669599, 32147056, 31121255, 30949665, 32147845, 20399082, 29546309, 25532675, 30927000, 30014498
*To access the links, click the link in our bio and then select this image.

The more you put in, the more you can take out!!!!!
31/10/2025

The more you put in, the more you can take out!!!!!

30/10/2025

Chickenpox parties are a thing of the past but the virus is still circulating. Most illness is mild but some people can become seriously ill.

30/10/2025

Jay Clugston, MD, FAMSSM, shares a lecture on Sport-Related Concussion as part of the AMSSM National Fellow Online Lecture Series. Craig Pille, MD, moderated...

30/10/2025

Address

84 Kingsway
Cronulla Beach, NSW
2230

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61295234600

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Bio: Dr. Henry Pollard BSc, Grad DC, Grad Dip SportSc, MSportSc, PhD, ICSSD, FAICE (2019) is a practicing Sports & Exercise Chiropractor and clinical scientist based in Sydney, Australia. He is owner and director of a chiropractic clinic located in the Southern Sydney suburb of Cronulla who has a special interest in Sports Chiropractic. Prof Pollard has been in private clinical practice for the last 33 years, has been an Independent Chiropractic Consultant for State Insurance Regulatory Authority (SIRA) (Formerly known as: WorkCover Authority of NSW) for 15 years and has taught for 30 years in the areas of orthopedics, sport medicine, clinical management and research at several universities. He currently holds an Adjunct Professorial position at CQUniversity. In addition he is Head of the newly formed Australasian Institute of Chiropractic Education (AICE). He has lectured at numerous conferences nationally and internationally in the fields of Chiropractic, Sports Medicine and Research and has published 130 peer-reviewed manuscripts in medical and chiropractic peer reviewed journals. His research interests include: clinical & sports chiropractic, OHS, epidemiology of injury, sports medicine, and psychosocial factors in chronic pain. He has had 9 PhD and 3 MSc research student completions. Additionally, he has helped raise over $1 million dollars for chiropractic research. Mission Statement To help you get rid of your pain and to feel good.

The Cronulla Chiropractic & Sports Injury Centre promotes and integrates scientific research, education, and practical applications of Chiropractic and Sports Medicine to maintain and enhance physical performance, fitness, health and quality of life. The Centre utilises a combined approach of gentle joint and soft tissue procedures, electrophysical therapy, rehabilitation exercises and exercise prescription to achieve these goals. Chiropractic is… • Chiropractic is a natural and conservative form of health care, offering an alternative to medication and surgery. It enhances your health through spinal based neuromusculoskeletal care. • Chiropractic is the management of the musculoskeletal system. Its principal treatment is a multimodal treatment that includes the following: joint adjustment or manipulation, soft tissue therapy, rehabilitative exercises, patient education and lifestyle modification as well as the use of physical therapies, orthotics and other supports when necessary. • Chiropractic is an emphasis on health promotion and early return to activities for injured patients. The focus on education and patient empowerment is an important factor in the success of chiropractic management and the high levels of patient satisfaction. What we offer!! We offer chiropractic treatment of whole body for the whole family, as well as soft issue and exercise therapy and rehabilitation. Conditions treated include: • Neck pain Low back pain Headaches • Knee injuries Shoulder injuries Ankle / foot injuries • Sports injuries Occupational Injuries Elbow / Wrist injuries • Chronic pain Musculoskeletal aches and pains