24/03/2024
Home made frozen chocolate ginger brownies (photo 1) and home made Neapolitan ice cream (photo 2).
Both are super healthy and only contain 2 or 3 ingredients.
Frozen chocolate ginger brownies-
6 large apples
Fresh ginger to taste
3 heaped teaspoons cacao or cocoa powder
Peel and dice apples, place in a saucepan and cover with water.
Grate ginger into apples in saucepan.
Stew apples and ginger until soft, approximately 20 minutes.
Drain apples and ginger and place into blender with cocao (cocoa) and blend until mixed.
Spoon into rectangle muffin moulds then place in freezer over night.
Remove from muffin moulds and cut in half, thirds or the size you prefer.
Place in a freezer proof container and store in freezer.
Ice cream-
6 large bananas (2 for each flavour)
6 to 8 med or lge strawberries- frozen
Peel and slice bananas- place in a bag or container and freeze for 2 hours to overnight.
Strawberry Ice cream-
Place 2 of the frozen bananas and the frozen strawberries into blender and blend until mixed and smooth, put into a container and place in freezer.
Vanilla and cinnamon ice cream- place 2 of the frozen bananas in a blender, add 2 to 3 teaspoons vanilla essence and 3/4 to 1 teaspoon cinnamon powder, blend until mixed and smooth, place in container next to strawberry ice cream and place in freezer.
Chocolate bush mint ice cream-
Place the last 2 bananas in blender, add fresh bush mint (can use regular mint) to taste and 2 heaped teaspoons cocao (or cocoa) powder, blend until mixed and smooth, place in container with the strawberry and vanilla ice cream and place in freezer.
Freeze ice cream for at least 2 hours or overnight before serving, store what is left in freezer.