02/12/2025
🌿 Observe, Don’t React
Most of our stress comes not from what happens, but from how quickly we respond to it.
Next time something triggers you, pause.
Take one breath.
Notice what’s really happening in your mind and body.
Observation creates space.
Space creates choice.
Choice creates peace.
Holistic counselling helps you build that space from the inside out.
Ready to respond differently? 💛
DM to book a session.
