https://linktr.ee/bhav.cronulla

BHAV, 7/64 Cronulla St, Cronulla Beach (2025)

14/06/2023

The next journey we embark on at Bhav is down the road of the Yamas and Niyamas. The first two limbs of the eight limbs of yoga. These are more than just codes of conducts and restraints. Their encoded teachings are still relevant along every step of the way in this journey towards subtlety.

These restraints are Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy or moderation), and Aparigraha (non-greed).

The Niyamas consist of five observances that promote personal discipline and spiritual growth. These observances are Saucha (cleanliness), Santosha (contentment), Tapas (discipline and self-control), Svadhyaya (self-study and self-reflection), and Ishvara Pranidhana (surrender to a higher power).

By embracing and practicing these principles, individuals can cultivate a more balanced and mindful approach to life, cultivating inner peace, well-being and the most direct path towards evolution.

12/06/2023

Men's Mental Health Week

Men's Mental Health Week is an important initiative that aims to shed light on the unique challenges faced by men when it comes to their mental well-being.

During the next week, individuals and organisations come together to raise awareness about the significance of addressing men's mental health issues and promoting a supportive environment for men to seek help.

It is a time to encourage open conversations, challenge stigma, and provide resources and support for men struggling with mental health concerns. By fostering understanding and empathy, Men's Mental Health Week plays a crucial role in breaking down societal barriers that prevent men from seeking the help they need.

I lost a friend to this just recently and it’s so unnecessary. I know I have the capacity to help if you want to be helped.

For this week Bhav is offering for any new men signing up for the 14 day intro offer for $49 you will also receive a FREE coaching call and private yoga session. (value $300)

I am qualified to help to:

✅ remove anxiety
✅ clear depression
✅ help people lose weight
✅ get rid of procrastination
✅ clear addictions
✅ clear ANY phobia
✅ remove negative emotions and limiting beliefs that hold people back
✅ help people transform self confidence

And more!

* Available with any 10 class pass or 1 month unlimited purchase
* Get in fast, only 8 sessions available.
* Must book in the week of 12th to 18th of June
* Comment below, private message or email connect@bhav.com.au

Namaste
Chris 🙏🏽

08/06/2023

After this week speaking to the crown chakra (Sahasara) I realise even more so the benefits of practicing yoga in a studio and being in amongst others on a similar journey of self discovery.

Saharasa is the gate way into understanding that we are more than our individual soul. We are part of the collective. When we understand this we no longer wish to treat others in a negative way beyond what we've experienced before. We get to practice in real time "treating others how you wish to be treated."

Theres a saying that goes something like.

"Once the drop of water recognises its part of the ocean, it can no longer go back to believing it's just a drop."

Same could be said for as human beings. Once we recognise we are part of the collective consciousness we cant go back to believing we are seperate from everything.

Practicing in a studio with many others adds to the collective consciousness of the room. You not only contribute to the group energy but simultaneously you receive a boost to help you find more of yourself as well.

I want to make it as easy as possible for more people to practice in the studio.

I just created a SPECIAL OFFER of a one month UNLIMITED pass for $99. I cant give too many away, I only have 5 to available for the next 72 hours.

Link in the bio.

Namaste
Chris 🙏

07/06/2023

Guess who’s back? We are so honoured to have Phillippa back teaching with us. She was amazing back then and all the work she’s been doing in herself she’s even more amazing now.

Phillippa will be teaching on Friday evenings.

Phillippa rekindled her love for yoga in 2012 as a way of dealing with the grief of losing her dad. She found that, at a time of uncertainty and questioning the meaning of life, the asana practice enabled her to find a deep connection to herself. Since then, Phillippa has studied under many lineages and more recently, her practice has evolved to focus on slower practices, meditation and breath.

Since having children, and finding that her ability to handle stress was at an all time low, the slowness of the yoga and embodiment practices, along with the breath and the stillness of meditation became the antidote to the hectic nature of modern life. Phillippa incorporates this philosophy into her classes. Meeting on the mat in order to anchor ourselves in the midst of chaos, and turn our intention inwards so that we can see ourselves clearly.

Please make her feel welcome and do yourself a favour by experiencing her classes.

05/06/2023

The crown chakra, also known as Sahasrara in Sanskrit, is the seventh and final primary chakra in the human energy system. Located at the top of the head, it is associated with spiritual connection, higher consciousness, and transcendence. The crown chakra is often depicted as a thousand-petaled lotus flower or a radiant white or violet light.

When the crown chakra is open and balanced, it allows for a profound sense of unity with the universe and the divine. Individuals with an open crown chakra experience a deep connection to their spiritual essence, a heightened sense of purpose, and a greater understanding of the interconnectedness of all things. They may feel a constant flow of inspiration, spiritual wisdom, and clarity of mind. This state of openness and balance in the crown chakra allows one to experience moments of bliss, deep inner peace, and a profound sense of oneness.

When the crown chakra is blocked or imbalanced, various issues can happen like a feeling of disconnection from spirituality and a lack of purpose or meaning in life. Individuals may struggle with feelings of isolation, confusion, and a loss of direction. They may find it challenging to tap into their intuition or access higher states of consciousness. Additionally, an overactive crown chakra can lead to an excessive absorbtion with spiritual matters, making it difficult to ground them self in practical reality and a feeling of being disconnected from oneself and the world.

To bring balance to the crown chakra, various practices can be helpful. Meditation, prayer, mindfulness, and contemplation are effective ways to open and activate the crown chakra. Engaging in spiritual practices that resonate with an individual's belief system can also support the harmonisation of this energy center. Additionally, spending time in nature, practicing gratitude, and seeking moments of silence and stillness can facilitate the opening of the crown chakra and the alignment of the entire energy system.

04/06/2023

This Maha Mrityunjaya Mantra awakens within you the power to overcome fear, doubt, disease, sickness, inner and outer enemies and all that limits us from becoming the greatest version of ourselves.

It awakens the source of our potency, healing capacity, intelligence, confidence, will power and self-reliance.

This mantra gathers Rudrani (activated kundalini) giving us the courage to shine and inspires us with the full force of our personality.

It is considered the antidote to living in the modern age, so full of fear, anger and despair.

Join us to chant it loud under the full force of the full moon. Sunday 4th June 6.00pm .cronulla

02/06/2023

Created another wonderful experience with .tranter last night. Breath, Sound, Vibration, Energy.

01/06/2023

Do you love to practice yoga?
Do you like to clean?
Are you a little short on money and rich in time?

Bhav has an opportunity to exchange yoga practice for cleaning of the studio.
Receive an unlimited yoga membership for 90 minutes of cleaning per week.
(Broken up how ever you wish)

Im looking for someone who loves to practice yoga, would like to be part of the Bhav community, likes cleaning and has time to spare.

Comment below, private message me or email connect@bhav.com.au

Namaste
Chris. 🙏🏽

23/05/2023

Check out sporting the new Bhav hoodie while wearing the Bhav wings.

Bhav hoodies available in studio in small@Nedim and large. Will ship if super interested. 🙏🏽

BHAV

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