Deborah Gibson

Deborah Gibson Passionately supporting men & women in their journey towards optimal health since 2005. Trained as a Naturopathic Doctor in Canada.

Specializing in hormones - perimenopause, menopause, PMT, PCOS, insulin, thyroid. Also strong focus on gut & mental health.

Most people brush off fatigue as “just life”… but your body often has a story to tell. 🩺Mid-afternoon crashes, wired-but...
17/12/2025

Most people brush off fatigue as “just life”… but your body often has a story to tell. 🩺

Mid-afternoon crashes, wired-but-tired evenings, salt cravings, disrupted sleep, or no appetite in the morning? These are early signals that your adrenals, cortisol rhythm, and blood sugar may need support. 🌿

Listen to your body—each symptom is a message telling you something.

Start noticing the patterns, and small changes can bring big energy back.

PS: The clinic is on a limited schedule until 19 Jan 2026. Existing patients can still book online, and new patients can join the waitlist for February openings. ✨

15/12/2025

1. Cruciferous vegetables
Support estrogen metabolism, reduce bloating, and assist liver detox pathways. Think broccoli, cauliflower, kale, cabbage.

2. Protein-rich foods
Helps stabilise blood sugar and maintain lean muscle (which naturally declines after 40). Eggs, legumes, tofu, quality meats.

3. Omega-3 rich foods
Support mood, cognition, and inflammation, especially helpful in perimenopause. Salmon, sardines, chia, flax.

4. Fibre-rich foods
Keeps bowels regular for estrogen clearance and supports stable energy. Beans, oats, veggies, berries.

5. Phytoestrogen foods
Gentle plant compounds that support hormonal balance and help ease hot flushes. Flax, sesame, tempeh.

6. Magnesium-rich foods
Support sleep, stress response, and muscle relaxation. Pumpkin seeds, leafy greens, dark chocolate.

7. Colourful antioxidants
Support skin, energy, and cellular repair. Berries, beetroot, citrus, capsicum.

Your body at 40+ isn’t slowing down; it’s shifting, and it responds beautifully when nurtured well.

I’m creating a free guide: Top 10 Anti-Inflammatory Meals for Women Over 40—practical, hormone-friendly meals to support your body with ease. Stay tuned so you can start making simple shifts that genuinely support your hormones!

12/12/2025

It’s not just about digestion. The gut influences neurotransmitters, inflammation, and nutrient absorption—all of which can quietly shape how you feel day to day. Things like gut integrity, stress, sleep, and dietary patterns play a bigger role in emotional balance than most realise.

Understanding this connection isn’t about quick fixes. It’s about recognising how supporting your gut can also support your mind. Small, consistent changes over time often create more stable mood patterns than chasing temporary “highs.”

Think of it as nourishing the foundation rather than fixing cracks at the surface.

Want to start noticing the difference? Begin by observing how your mood, focus, and energy respond to meals, stress, and your digestion—your gut might be telling you more than you think.

Intimacy doesn’t vanish, it often just speaks a new language.Hormonal shifts, life changes, and daily stress can affect ...
11/12/2025

Intimacy doesn’t vanish, it often just speaks a new language.

Hormonal shifts, life changes, and daily stress can affect how we connect with our partner. But closeness can be rebuilt, intentionally and gently.

Here are practical ways to reconnect:

❤️ Slow affection: Little gestures like holding hands, a hug, or a gentle touch can strengthen emotional bonds.

❤️ Connection rituals: Daily or weekly routines — a check-in, a shared meal, a short walk — create consistent opportunities for connection.

❤️ Redefine intimacy: Explore closeness beyond sexual activity. Talk openly about needs, boundaries, and what makes you feel seen and valued.

Rebuilding intimacy is a gradual process. Start small, stay present, and nurture these moments — your connection will grow over time.

Hormonal health at work isn’t just a “women’s issue”—it’s a business issue. 💼✨Perimenopause and menopause affect energy,...
09/12/2025

Hormonal health at work isn’t just a “women’s issue”—it’s a business issue. 💼✨

Perimenopause and menopause affect energy, focus, sleep, and emotional resilience, yet workplaces often overlook the impact. Small adjustments—flexible hours, wellness programs, quiet spaces, and open conversations—can make a huge difference in retention, morale, and performance.

Swipe through to see 3 ways workplaces can truly support women and help them thrive. 💡

Want to take action? Grab my FREE guide: “Thriving at Work Through Perimenopause & Menopause” for practical strategies for women and what managers need to know.

DOWNLOAD HERE: https://www.deborahgibson.com.au/thriving-at-work-through-perimenopause-menopause

A gentle reminder that the clinic will be on a 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆 from 𝟏𝟎 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 𝐭𝐨 𝟏𝟗 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔 due to the holi...
09/12/2025

A gentle reminder that the clinic will be on a 𝒍𝒊𝒎𝒊𝒕𝒆𝒅 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆 from 𝟏𝟎 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓 𝐭𝐨 𝟏𝟗 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝟐𝟎𝟐𝟔 due to the holiday season and overseas commitments.

Existing patients may continue to book online — a few spots are still available!

New patients are welcome to sign up to the waitlist and will be notified as soon as books reopen in February 2026.

Book your appointment or sign up to the waitlist here:
✨ www.deborahgibson.com.au/book-online

This is your gentle reminder: slowing down isn’t stopping—it’s progress. 🌿✨Rest, pause, and honour your rhythm. Every sm...
08/12/2025

This is your gentle reminder: slowing down isn’t stopping—it’s progress. 🌿✨

Rest, pause, and honour your rhythm. Every small step forward counts, especially when it’s mindful.

Most women are told their iron is fine as long as they are not anemic, but anemia is the final stage of iron depletion. ...
06/12/2025

Most women are told their iron is fine as long as they are not anemic, but anemia is the final stage of iron depletion.

Your body protects hemoglobin for as long as it can.

Long before that point, your ferritin can be low enough to affect energy, cognition, thyroid function, and the way your cells produce fuel.

Ferritin is your iron reserve. When it drops, fatigue shows up quickly. So do hair changes, reduced exercise tolerance, shortness of breath, poor temperature regulation, and that heavy mental slowdown that does not match your workload.

Symptoms are significant. If you feel exhausted in a way that rest does not fix, ask for a blood test for iron studies, which includes ferritin and looks beyond anemia.

Follow for more women’s health education.

05/12/2025

Perimenopause is not a pause in your life. It is a signal from your body that your hormones are shifting. These changes are not random or “something going wrong”, they are information, not just symptoms.

Hot flushes? Your body thermostat is adjusting.
Mood swings? Your neurotransmitters are signaling what your nervous system needs.
Sleep troubles? Your body is asking for support and restoration.

When you understand what is happening, frustration transforms into action. You can implement strategies around nutrition, herbs, supplements, movement, mindset, and lifestyle that actually make a difference.

Perimenopause doesn’t have to feel scary or confusing. With knowledge, it becomes empowering. You can listen to your body, support your wellbeing, and thrive through this transition.

Follow for more women’s health education and practical tips to feel confident and in control through perimenopause!

Your body knows more than you think. She signals when your energy is low, when stress is too high, when your hormones ar...
04/12/2025

Your body knows more than you think. She signals when your energy is low, when stress is too high, when your hormones are out of balance, or when your nutrition needs support.

Listening is not passive. It is an act of empowerment. By tuning in to your natural rhythms, your energy, and your wellbeing, you can make choices that truly support you.

Trust her wisdom. Your body is your greatest teacher.

Follow for more women’s health education.

02/12/2025

Menopause isn’t a personal challenge a woman should quietly push through. It’s a physiological transition that directly affects focus, memory, energy, sleep, and stress tolerance.
When workplaces overlook this, performance conversations often miss the full picture.

The good news is that small, informed adjustments can make a big difference in how supported a woman feels at work and how she performs.

If you want practical and evidence aligned strategies you can use right away, whether you’re an employee or an employer, I made something for you.

Download my free guide: Thriving at Work Through Perimenopause and Menopause: A Practical Guide
👉 LINK IN BIO!

It’s filled with simple workplace friendly steps that help women stay well, productive, and supported through hormonal change.

Follow for more women’s health education.

Your period isn’t “late.” Ovulation was.Most women are taught to track dates, not physiology, and it creates so much unn...
01/12/2025

Your period isn’t “late.” Ovulation was.
Most women are taught to track dates, not physiology, and it creates so much unnecessary worry.

Your cycle isn’t a rigid, 28-day schedule. It’s a responsive system that shifts with stress, sleep, nutrient status, inflammation, travel, blood sugar, and overall metabolic load.

When the body senses instability, it may delay ovulation as a protective pause and your period simply follows that new timing.

The luteal phase stays fairly consistent.

It’s the follicular phase that lengthens when your body needs more time to feel safe enough to release an egg.

If you want a clearer understanding of your cycle, track ovulation cues: cervical mucus changes, temperature shifts, mid-cycle energy or appetite patterns. These give you far more reliable insight than a calendar ever will.

When you learn to read these signs, your cycle becomes less confusing and far more empowering.

It’s communication, not chaos. ✨

Follow for more women’s health education.

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 12pm - 3pm

Website

https://linktr.ee/debgibson_naturopath

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