True Woo Cronulla Studio

True Woo Cronulla Studio Your holistic wellness hub, where experienced facilitators offer sound healing, breathwork, mindful movement, puppy yoga and more! Space available for hire.

Join our community for classes and events, plus personalised sessions with expert practitioners.

04/05/2026

TRUE WOO CRONULLA
We’re not just a space… we’re a whole vibe.

At True Woo Cronulla, we offer everything your mind, body, and soul have been craving. From deeply skilled holistic practitioners available by appointment, to our welcoming consultation rooms in use daily, this is where transformation happens.

Step into our world and experience:
🌿 Breathwork
🎶 Sound Healing
🧘 Yoga
🌬 Qigong
🧠 Meditation
📚 Book Clubs
🐶 Yoga + Painting with Puppies

And that’s just the beginning!

Our facilitators and hosts bring passion, energy, and heart into every session, creating a space where you can reconnect, reset, and rediscover yourself.

There’s a reason people are talking…

Find out what the buzz is about. Come along. Try a class. Your journey starts here.

30/04/2026

Planning something special this winter?

If you’re a facilitator, host, or creative looking for the perfect space to run your sessions, workshops, or meetings, this is your sign to lock it in early.
Don’t leave it until the last minute and risk missing out on a space that truly supports the experience you want to create.

Our June calendar is open, and we’ve got multiple spaces available to suit a range of group sizes and styles. Whether you’re hosting something intimate or a larger gathering, we’ve designed our spaces to feel welcoming, functional, and inspiring.

And for the month of June, we’re offering 50% off our Boardroom, perfect for team meetings, strategy days, or small group sessions that need a professional yet comfortable setting, especially as we head into end-of-financial-year planning, wrap-ups, and goal setting.

If you’ve been thinking about bringing people together, this is the perfect opportunity to make it happen. Secure your date early, take advantage of the offer, and focus on delivering something meaningful.

Send us a message to check availability or book your space, we’d love to host you.

Behind every altar is quiet intention ✨For each workshop, each piece is thoughtfully chosen and placed, candles to hold ...
29/04/2026

Behind every altar is quiet intention ✨

For each workshop, each piece is thoughtfully chosen and placed, candles to hold light, flowers to bring life, natural elements to ground the space, and meaningful objects to carry energy and story.

It’s created slowly, with care, to support a sense of calm, connection, and presence for everyone who enters.
As our guest, you’re invited to simply arrive, take it in, and feel held by the space that’s been prepared for you.

Men’s Yoga at True Woo isn’t about touching your toes or pretending to be zen.Call it strength training in disguise. Cal...
28/04/2026

Men’s Yoga at True Woo isn’t about touching your toes or pretending to be zen.
Call it strength training in disguise. Call it recovery that actually works. Call it 60 minutes that pays you back all week!

It’s about showing up exactly as you are, tight hips, busy mind, sore back, all of it welcome.

This space is built for men who move, train, work hard, or maybe haven’t stretched in years… and can feel it. No pressure to be flexible. No expectations to “perform.” Just real movement, real breath, and a chance to reset your body without the noise.

You’ll leave feeling looser, clearer, and a little more in control, not just physically, but mentally too.

Every Thursday at 6:15pm, led by the amazing Joanne.

Whatever you call it, it’s not your average yoga class.

Our May calendar of events is starting to take beautiful shape, and it’s so exciting to see such a diverse range of offe...
28/04/2026

Our May calendar of events is starting to take beautiful shape, and it’s so exciting to see such a diverse range of offerings coming through.
From wellness workshops to movement sessions, there’s something really special about the energy building in our space.
I’m especially glad to see a few thoughtful Mother’s Day events on the schedule, such a lovely way to honour and connect.

We also have a special collaboration between True Woo and Mya Wellbeing ‘May Manifestation’. This is one not to miss: a soulful blend of manifestation, breathwork, and a gentle Pilates flow designed to help you reset, realign, and step fully into your intentions.

That said, we do still have some availability throughout the month. If you’ve been thinking about hosting an event, running a class, or even filming content for an upcoming offering, this is your sign.
Reach out, we’re here to support you in bringing your vision to life.

.to.soul

28/04/2026

Uploading Your Event or Class To Our Website

Once your event has been approved (for first-time facilitators, this is subject to alignment with our space and practices) and your room booking has been secured, you’re ready to upload your event to our website.

When you complete your room booking, you’ll receive a link to submit your event details for the website listing. Be sure to include your registration link so our community can easily book in.

If you can’t find the link or missed it, simply reach out to Paula, our Studio Manager, and she’ll assist you.

Move through May with intention, clarity, and quiet strengthJoin us for May Manifestation, a soulful workshop by Natasha...
27/04/2026

Move through May with intention, clarity, and quiet strength

Join us for May Manifestation, a soulful workshop by Natasha of Mya Wellbeing designed to gently guide you back to yourself.

Together, we’ll begin with a beautiful intention-setting ritual creating space to reflect, realign, and call in what you’re ready to receive.

Through guided breathwork, you’ll soften the noise of the outside world and reconnect with your inner rhythm. From this grounded place, we’ll move into a gentle mat Pilates flow nurturing the body, awakening energy, and embodying the intentions you’ve set.

Manifestation isn’t just about wishing, it’s about feeling, believing, and becoming.

This is your invitation to slow down, tune in, and consciously step into the version of you that already exists within.
Come as you are, and leave feeling centred, open, and aligned.

📍 Bookings via our website timetable
🗓️ Wednesday May 20
⏰ 630-8pm
Investment $80

Starting the week a little slower after a long weekend… but choosing to reset, refocus, and come back stronger. There’s ...
27/04/2026

Starting the week a little slower after a long weekend… but choosing to reset, refocus, and come back stronger.

There’s something powerful about easing back in with intention instead of rushing the pace. A deep breath, a clear mind, and movement that grounds you.

Join us tomorrow for a gentle but energising reset:
🧘‍♀️ Yoga Flow with Bec
📍 True Woo Cronulla
⏰ Tuesday 6:00am

Move your body, wake up your mind, and set the tone for the rest of your week. See you on the mat!

THE STUDIO The studio at True Woo Cronulla is our most popular space and for good reason. Designed with versatility in m...
24/04/2026

THE STUDIO

The studio at True Woo Cronulla is our most popular space and for good reason. Designed with versatility in mind, it can be set up in a number of configurations to suit the unique needs of your event.

With beautiful acoustics, dimmable lighting, and a warm, welcoming atmosphere, it’s a space that feels as good as it looks. The studio fits 20-30 mats and comes equipped with mats, some blankets, bolsters, and blocks, so you can focus on creating an incredible experience.

Ideal for sound healing, breathwork, movement classes, workshops, women’s circles, and even presentations (yes, you can project content onto the wall), this space adapts effortlessly to your vision.

The possibilities are endless, just bring your idea, and we’ll help you bring it to life.

If you’ve attended a class, workshop or event with us, leaving a Google review helps others discover our space and the e...
22/04/2026

If you’ve attended a class, workshop or event with us, leaving a Google review helps others discover our space and the experiences we offer.

We’re so grateful for your support.

If you’ve been thinking about booking a class, this is your sign to just go for it.You don’t need to feel 100% ready, or...
22/04/2026

If you’ve been thinking about booking a class, this is your sign to just go for it.

You don’t need to feel 100% ready, or have everything figured out, or “deserve” the time. If you’ve been curious, even a little, that’s enough.

It’s easy to put it off, “I’m too busy”, “maybe next time”, “I should be doing something else”. But time for yourself isn’t something you have to earn.

Our facilitators are waiting and genuinely excited to welcome you in. Don’t leave it to the last minute either, spots can go, and you might miss out.

So try something new. Book the class. See what shifts when you actually show up for yourself.

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 1pm

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