True Woo Cronulla Studio

True Woo Cronulla Studio Your holistic wellness hub, where experienced facilitators offer sound healing, breathwork, mindful movement, puppy yoga and more! Space available for hire.

Join our community for classes and events, plus personalised sessions with expert practitioners.

Did you know we have a floating consultation space at True Woo Cronulla? The Darook Room has traditionally been availabl...
30/01/2026

Did you know we have a floating consultation space at True Woo Cronulla?

The Darook Room has traditionally been available by the hour, but we’re now opening the space to facilitators who’d love to book designated days each week.

If you’re not quite ready to commit to a permanent room at True Woo, but you’re in the process of building or expanding your practice, this could be a beautiful in-between option, giving you consistency, presence, and a place to land.

🌱 The space includes:
• Treatment bed
• Comfortable lounge
• Desk + chair
• Soft, filtered natural light
• Adjacent to our kitchen and bathroom

The Darook Room is calm, functional, and nurturing — ideal for consultations, bodywork, energy work, or 1:1 sessions.

If this arrangement feels aligned, or you’d like to explore designated day bookings, we’d love to hear from you! DM here 📩

It’s honestly SO good to see the year kicking off like this!! February is shaping up to be incredible with an amazing li...
29/01/2026

It’s honestly SO good to see the year kicking off like this!!
February is shaping up to be incredible with an amazing line-up of events, new classes and bookings already rolling in. There’s such a buzz around what’s coming, and it really feels like everyone is starting 2026 on the right foot.

From unforgettable experiences to beautiful journeys, the calendar is filling fast and we love seeing guests and hosts making magic happen together.

Friendly reminder: always book direct with our wonderful hosts to get the best experience and support.
You’ll find full event, contact details, and all the good stuff over on our website.

Here’s to a brilliant February and an exciting year ahead.

Special Guest Instructor! This Thursday 29 January, Men’s Yoga at True Woo will be guided by the amazing Nicole Dargie.N...
27/01/2026

Special Guest Instructor!

This Thursday 29 January, Men’s Yoga at True Woo will be guided by the amazing Nicole Dargie.

Nicole brings a steady, down-to-earth approach, offering space to move with intention, release built-up tension, and reconnect with your body. The class balances strength and ease, with options throughout, making it suitable whether you’re new to yoga or already practicing.

🧘‍♂️ Men’s Yoga
📍 True Woo
👩‍🏫 Nicole Dargie
📅 Thursday 29 January

A chance to slow down, move well, and reset before the end of the week.

Men’s Yoga – Guest Instructor Tomorrow night Thursday 29 Jan, our Men’s Yoga class will be led by special guest Nicole D...
27/01/2026

Men’s Yoga – Guest Instructor

Tomorrow night Thursday 29 Jan, our Men’s Yoga class will be led by special guest Nicole Dargie

Nicole is an experienced yoga teacher and a strong advocate for men’s yoga as a powerful tool for mental health, emotional resilience, and genuine connection. She believes men benefit deeply from having dedicated spaces to slow down, move mindfully, and build community, without pressure.

Her classes combine strength, mobility, breathwork, and relaxation, with a grounded and supportive teaching style that meets you exactly where you’re at.

📅 Thursday 29 Jan, 6:15pm
⚠️ Bookings essential

Come move, breathe, and connect, see you on the mat

Wake up and flow into your morning ..Join Bec Cornock for a refreshing Yoga Flow designed to loosen your body, calm your...
25/01/2026

Wake up and flow into your morning ..

Join Bec Cornock for a refreshing Yoga Flow designed to loosen your body, calm your mind, and leave you feeling ready for the day ahead.

🧘‍♀️ Tuesday 27 Jan
⏰ 6:00am

Early mornings, intentional movement, and a moment just for you, this is your sign to set the alarm and make it happen.

Men’s Yoga at True Woo Cronulla is a space to move, breathe, and reset, no flexibility required.Join Jo for a strong but...
20/01/2026

Men’s Yoga at True Woo Cronulla is a space to move, breathe, and reset, no flexibility required.
Join Jo for a strong but accessible class that builds mobility, strength, and calm in both body and mind. Expect clear guidance, practical movements, and time to properly unwind.

Whether you’re brand new to yoga or already on the mat, this class is about feeling better in your body and leaving lighter than you arrived.

Bookings essential - visit our website.

📍 True Woo, 1/26 Ewos Parade, Cronulla
🧘‍♂️ Men’s Yoga with Jo
✨ All levels welcome

Show up as you are. The rest will follow.

Don’t miss this 🌅Start your day feeling strong, calm, and energised with a beautiful Yoga Flow led by Bec Cornock.🧘‍♀️ T...
18/01/2026

Don’t miss this 🌅
Start your day feeling strong, calm, and energised with a beautiful Yoga Flow led by Bec Cornock.

🧘‍♀️ Tuesday 20 Jan
⏰ 6:00am

Move, breathe, and reset as the sun rises, the perfect way to set the tone for your day. Whether you’re a regular or rolling out your mat for the first time, this is one session you’ll be glad you showed up for.

See you on the mat.

Due to unforeseen circumstances, the upcoming Teen Retreat with  has been postponed. Please keep an eye on our socials a...
16/01/2026

Due to unforeseen circumstances, the upcoming Teen Retreat with has been postponed.
Please keep an eye on our socials and website for updates and booking details once the event is rescheduled.

If you’re new here… welcome to the True Woo Cronulla community! True Woo Cronulla is more than just a space, it’s a holi...
16/01/2026

If you’re new here… welcome to the True Woo Cronulla community!

True Woo Cronulla is more than just a space, it’s a holistic wellness hub where mind, body, and spirit come together.

Under one roof, you’ll find a carefully curated range of holistic practices and skilled practitioners, all dedicated to supporting your healing, growth, and self-discovery journey. From energy work and spiritual guidance to body-based therapies and soulful offerings, everything here is rooted in intention, care, and connection.

This is a space to slow down, tune in, and explore what wellness truly means for you. Whether you’re just beginning your holistic journey or deepening an existing practice, you’re warmly held here.
Welcome home!

If you’re a guy who’s been thinking about trying yoga but kept putting it off… this is your sign.Maybe last year you tol...
13/01/2026

If you’re a guy who’s been thinking about trying yoga but kept putting it off… this is your sign.

Maybe last year you told yourself:
• “I’m not flexible enough”
• “Yoga isn’t really for me”
• “I’ll start when I’m fitter / less stiff / have more time”

Truth is, you don’t start yoga because you’re flexible, you get flexible because you start yoga.

Men’s yoga is a great way to:
✔️ Loosen tight hips, hamstrings, shoulders, and backs
✔️ Build real, functional strength
✔️ Improve mobility, balance, and posture
✔️ Reduce stress and clear your head
✔️ Support other training, sports, or just everyday life

And no, you don’t need to touch your toes, be super fit, or know what you’re doing. The class is designed for real bodies, real stiffness, and real beginners.

If you skipped it last year, thought about it but never showed up, or told yourself “maybe one day” make this Thursday that day!

Show up as you are. The rest will come…

Permanent Room Available For RentA cozy, light-filled room at True Woo Cronulla is now available for full-time, permanen...
12/01/2026

Permanent Room Available For Rent

A cozy, light-filled room at True Woo Cronulla is now available for full-time, permanent rent.

This intimate, unfurnished space offers a beautiful blank canvas, perfect for a like-minded practitioner, creative, or small business seeking a peaceful and inspiring place to call home.

Our vision is to welcome a long-term tenant who aligns with the energy and ethos of True Woo, someone ready to settle in, grow, and bring their work to life within a supportive, heart-led environment.

Simple, serene, and filled with natural light, this space is ready for you to make it your own.

If you’d like to view the room or explore whether it’s the right fit, please DM us, we’d love to connect.

Bring your work. Grow your vision. Feel at home.

📍 1/26 Ewos Parade, Cronulla
💌 DM us for details

wellnessspace creativeworkspace

Welcome to 2026! And we’re back - tomorrow! Start the new year the right way with Tuesday morning yoga flow with Bec, at...
11/01/2026

Welcome to 2026! And we’re back - tomorrow!
Start the new year the right way with Tuesday morning yoga flow with Bec, at 6am.

Ease into the year with an energising, grounding flow to wake up your body, clear your mind, and set positive intentions for the months ahead.
A fresh year, a fresh start, and the perfect chance to reconnect with yourself on the mat.

Set your alarm, roll out your mat, and welcome 2026 feeling strong, calm, and centred.

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 1pm

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