True Woo Cronulla Studio

True Woo Cronulla Studio Your holistic wellness hub, where experienced facilitators offer sound healing, breathwork, mindful movement, puppy yoga and more! Space available for hire.

Join our community for classes and events, plus personalised sessions with expert practitioners.

Commencing soon, at True Woo Cronulla ✨We’re so excited to be welcoming Natasha from MYA to the studio, who will be lead...
16/03/2026

Commencing soon, at True Woo Cronulla ✨

We’re so excited to be welcoming Natasha from MYA to the studio, who will be leading our Mat Pilates classes from 28 March.

Natasha’s classes are beautifully unique, thoughtfully designed with a strong wellness mindset, where movement, breath, and nervous system support come together.
Expect a class that feels supportive, intentional, and gently held from beginning to end.

Through slow, mindful Pilates sequences, Natasha helps you build strength, improve mobility, and reconnect with your body in a way that feels nourishing rather than intense.

And the best part?
The last 10 minutes of every class is dedicated to a guided breathwork series designed to reset your nervous system and leave you feeling deeply calm.

You’ll float out of the studio feeling like you’re walking on a cloud!

If you’re looking for movement that feels grounding, strengthening, and restorative all at once, this class is for you.

📍 True Woo Cronulla
📅 Starting 28 March, 7:15am

13/03/2026

How to Book at True Woo Cronulla

We have a range of beautiful classes, workshops, and events happening at the studio, here’s the easiest way to book your spot:

🧘 Book via our website timetable
The following classes can be booked directly through the timetable on our website:
• Men’s Yoga
• Tuesday Morning Mixed Yoga Flow
• Iyengar Yoga with Bridget

🌿 Exclusive Yoga with Linda Banning
Linda’s classes are booked directly through Linda Banning, so please contact her to secure your place.


🤸 Mya Pilates (coming soon!)
These sessions will be booked direct with Natasha once they launch.

🌙 Workshops & Special Events
All workshops and events are listed on the Events page of our website. Once the host uploads their event, they’ll include their own booking link for you to reserve your spot.

❓ Not sure where to book?
Just reach out and we’ll happily point you in the right direction.

✨ However you join us, just make sure you don’t miss out — our offerings often fill quickly!

11/03/2026

At True Woo Cronulla we host many talented sound facilitators, infact we had the beautiful Emma in the studio last night…

Sound has been used for healing across cultures for thousands of years and now modern science is beginning to explore why it works.

When we listen to certain tones, rhythms, and frequencies, the brain can shift into slower brainwave states associated with relaxation and meditation. At the same time, the nervous system begins to move into “rest and repair” mode.

The result?
Many people experience deep relaxation, emotional release, and a sense of calm that can last long after the session ends.

But beyond the science… there’s also something beautifully simple about it.

You lie down.
You close your eyes.
And you listen.

Sometimes that’s exactly what the body needs.

Have you ever experienced a sound bath or sound healing session? ✨
Tell us what it felt like for you below 👇

meditationpractice mindbodyconnection wellnessjourney

11/03/2026

At True Woo Cronulla we host a lot of sound bath facilitators, infact we had the beautiful Emma in the studio last night… 💫
Sound has been used for healing across cultures for thousands of years and now modern science is beginning to explore why it works.

When we listen to certain tones, rhythms, and frequencies, the brain can shift into slower brainwave states associated with relaxation and meditation.
At the same time, the nervous system begins to move into “rest and repair” mode.

The result?
Many people experience deep relaxation, emotional release, and a sense of calm that can last long after the session ends.

But beyond the science… there’s also something beautifully simple about it.

You lie down.
You close your eyes.
And you listen.

Sometimes that’s exactly what the body needs.

Have you ever experienced a sound bath or sound healing session?
Tell us what it felt like for you below 👇

meditationpractice mindbodyconnection wellnessjourney

I just finished the most beautiful afternoon Yin class with Linda Banning, one half of the incredible duo retreats. The...
11/03/2026

I just finished the most beautiful afternoon Yin class with Linda Banning, one half of the incredible duo retreats.

The class flowed a little faster than traditional Yin, which I actually loved. It kept the body engaged while still giving that deep, grounding Yin feel.
Linda’s cues were absolutely on point, especially the gentle reminders to soften the shoulders and unclench the jaw, two places I hold tension without even realising it.

Such a great reset for the body and mind.

It was also amazing to see such a big turnout for this exclusive 4-week block. The energy in the room was so lovely 💫

Hoping Linda can squeeze a few more classes into her schedule at True Woo Cronulla after this… we’d all be very happy about that!

In the meantime, join us on the mat next Wednesday at 4:30pm.

yogaclass yinpractice

Don’t let the thought of yoga or trying something new hold you back.Our Men’s Yoga Class is welcoming and supportive, an...
10/03/2026

Don’t let the thought of yoga or trying something new hold you back.

Our Men’s Yoga Class is welcoming and supportive, and suitable for all levels and abilities, whether you’re completely new or have done yoga before.

Your first class is free, so there’s no investment, just a chance to see how good you can feel.

What have you got to lose? Come give it a go!
DM to secure your spot.

Take the hassle out of event planningSecure a stylish, ready-to-use space designed to elevate your brand. No scrambling ...
09/03/2026

Take the hassle out of event planning
Secure a stylish, ready-to-use space designed to elevate your brand. No scrambling for the perfect backdrop. No complicated logistics. Just a seamless setup that lets you focus on what really matters, your guests and your experience.

✨ A space that works for you
From intimate gatherings to high-energy pop-ups, True Woo Cronulla offers a flexible layout that adapts to your needs. Bring your vendors, your creativity, your audience, we’ll provide the space.

✨ Turnkey convenience
Easy booking. Prime location. A polished aesthetic. Everything you need to host confidently and professionally.

Your pop-up deserves more than just space, it deserves the right setting.

Ready to secure your date with us?
Let’s make your next event unforgettable!

Time flies when you’re having fun! Tomorrow’s Tuesday which means one thing… 6am yoga with Bec. Early start, deep breath...
09/03/2026

Time flies when you’re having fun!

Tomorrow’s Tuesday which means one thing… 6am yoga with Bec.
Early start, deep breaths, and the best way to reset before the day even begins.

See you on the mat.

08/03/2026

This International Women’s Day, we honour and celebrate every woman who walks through the doors of True Woo Cronulla.

To our beautiful guests, dedicated facilitators, passionate practitioners, and every woman in our community, today is for you.

For the women who show up, who choose themselves, who prioritise their wellbeing, and who courageously take the time to heal, grow, and evolve.

Every step you take toward self-care creates ripple effects in your families, your friendships, and the wider world.

May you continue to rise, to rest, to nourish, to reconnect, and to remember your worth.
May you feel supported, held, and celebrated not just today, but every day.

Here’s to women lifting women, creating safe spaces, and building a more conscious, compassionate world together.

With love and gratitude 🧡
Happy International Women’s Day
The True Woo Cronulla Team

We understand that everyone is busy and often rushing between things, so we really appreciate you allowing a little extr...
06/03/2026

We understand that everyone is busy and often rushing between things, so we really appreciate you allowing a little extra time when coming to your session.

Please arrive 10–15 minutes before your class, workshop, or event and wait quietly in the hallway until the space is ready. This helps ensure we don’t disturb practitioners who may be conducting healing treatments in nearby rooms.

If you arrive late, in most cases you won’t be able to join the session. This is especially important for breathwork, sound healing, and similar workshops, where arriving after the session has begun can disrupt the experience and the safety of the group.

Thank you for your understanding and for helping us maintain a calm and respectful environment for everyone.

✨ Inside Out Beauty – Teen Day Retreat ✨A special one-day experience for girls aged 13–18 designed to help teens reconne...
06/03/2026

✨ Inside Out Beauty – Teen Day Retreat ✨

A special one-day experience for girls aged 13–18 designed to help teens reconnect with themselves, build confidence, and step away from the constant noise of social media and outside pressures.

For over 8 years, Inside Out Beauty has supported young girls in discovering their worth, their voice, and their inner strength. This one-time retreat offers a safe and supportive space where teens can slow down, be heard, and connect with others going through similar experiences.

Throughout the day, participants will be guided through meaningful workshops, mindful movement, and confidence-building activities that nurture self-worth and a positive self-image. They’ll also learn simple, natural makeup techniques that enhance their features while encouraging authenticity and self-acceptance.

More than anything, this day is about connection, creating space for girls to feel seen, supported, and empowered alongside like-minded teens.

✨ What the day includes:
• Guided workshops & mindful movement
• Self-image and confidence coaching
• Natural, age-appropriate makeup tutorial
• Connection activities in a supportive teen circle
• Lunch provided
• Opportunity to bring a friend and share the experience

This retreat is designed to help teens start the year grounded, clear, and empowered, with powerful intentions for 2026.

📍 TrueWoo, Cronulla
📅 Thursday 16th April
⏰ 11am – 5pm

Places are limited so each teen can be truly held and supported.

💫 Book via or scan the QR code.

MindfulTeens ConfidenceBuilding CronullaEvents

📅 Facilitators – April spaces are filling fast!If you’re planning workshops, circles, classes or events in April, now is...
05/03/2026

📅 Facilitators – April spaces are filling fast!

If you’re planning workshops, circles, classes or events in April, now is the time to secure your space.

With Easter, ANZAC Day, and several existing bookings, our available dates are becoming limited.
We would absolutely love to welcome more of you into the space, but spots are starting to disappear quickly.

If you’ve been thinking about hosting something, don’t leave it too late, lock in your date now so you don’t miss out.

We can’t wait to support more beautiful events in the space this April.

📩 Book your space now or reach out if you’d like to check available dates.

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 1pm

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