True Woo Cronulla Studio

True Woo Cronulla Studio Your holistic wellness hub, where experienced facilitators offer sound healing, breathwork, mindful movement, puppy yoga and more! Space available for hire.

Join our community for classes and events, plus personalised sessions with expert practitioners.

What does wellbeing truly mean to you?Is it feeling energised in your body, calm in your mind, or connected in your hear...
24/07/2025

What does wellbeing truly mean to you?

Is it feeling energised in your body, calm in your mind, or connected in your heart? Wellbeing is personal, ever-evolving, and shaped by the small actions we choose each day.

As the weekend approaches, take a moment to reflect:
What small steps can you take to support your physical, mental, and emotional health?
Whatever it is, honor yourself by making space for it.

Come join us at True Woo Cronulla this weekend — a space to slow down, reconnect, and invest in your wellbeing through movement, mindfulness, and community.
Let this be the start of something deeply healing.


True Woo Cronulla Venue Hire – Please Read Before BookingWhen you hire the space at True Woo, you’re not just booking a ...
23/07/2025

True Woo Cronulla Venue Hire – Please Read Before Booking

When you hire the space at True Woo, you’re not just booking a room, you’re stepping into a calm, private sanctuary designed to support connection, healing, creativity, and presence.

Your room hire includes:
- Exclusive use of the designated room and access to our tranquil private sanctuary
- Use of the kitchen and shared amenities
- A limited supply of bolsters, mats, and props

To keep our rates low, and the space accessible, we encourage facilitators to bring their own mats and props, especially for larger groups.
We are unable to maintain or provide additional equipment beyond what is already available.

We do not provide a portable speaker, so please bring your own if your session includes music or sound. Just like you might bring candles, sage, or crystals to set the space, consider your speaker part of your ritual kit.

Thank you for your understanding.
We’re grateful for your support and are committed to keeping this space beautiful, welcoming, and affordable for all who gather here.

With gratitude,
The True Woo Cronulla Team

We’re thrilled to welcome Bec as our guest instructor for the next two weeks of men’s yoga. With years of experience in ...
22/07/2025

We’re thrilled to welcome Bec as our guest instructor for the next two weeks of men’s yoga.
With years of experience in her personal practice and teaching, Bec brings a wealth of knowledge and a passion for connection through her work with The Travelling Yogis, where she unites like-minded individuals on transformative retreats around the world.

Be sure to register in advance through our website timetable, we can’t wait to welcome you this Thursday!

If supporting your mind and overall wellbeing is important to you, come along to this session within a relaxed, small g...
21/07/2025

If supporting your mind and overall wellbeing is important to you, come along to this session within a relaxed, small group setting. Learn practices that increase awareness, presence, improve sleep, balance energy, leave you feeling calm and sustain you through life’s ups and downs.
Some gentle movement included.

🗓️ 15 August, 6pm
🔗 Booking link on our website events page

truewoo_cronullaThis week and next, we’re fortunate to have the incredibly experienced and talented Bec leading our Tues...
20/07/2025

truewoo_cronulla
This week and next, we’re fortunate to have the incredibly experienced and talented Bec leading our Tuesday morning classes.

With many years of teaching under her belt, Bec is also one half of the inspiring duo behind Travelling Yogi Retreats, bringing people from around the globe together through the power of yoga.

We invite you to join us this Tuesday at True Woo Cronulla, starting at 6am. See you on the mat! 🎯
Please note, bookings are essential via our website timetable.

We believe our ‘Workshop Room’ deserves a little more love! Bathed in natural light, this private and spacious room comf...
18/07/2025

We believe our ‘Workshop Room’ deserves a little more love!

Bathed in natural light, this private and spacious room comfortably accommodates up to 10 people seated, or 7–8 on yoga mats for breathwork or gentle movement.
For more active yoga styles, we recommend smaller groups of 3–4.

It’s an ideal space for 1:1 sessions, private bookings, or more intimate group experiences and it’s competitively priced by the hour.
Added bonus - simply open the sliding doors up to access the adjoining outdoor balcony space & enjoy the ocean breeze!

If you’re looking for a space for your next small class or workshop, please reach out. We’d love to see you and your guests at True Woo!

Watch this space; registration link coming soon!We’re excited to introduce our new Vinyasa Yoga class with Lindsay at Tr...
18/07/2025

Watch this space; registration link coming soon!

We’re excited to introduce our new Vinyasa Yoga class with Lindsay at True Woo, every Tuesday at 5:30pm.
It’s the perfect time to move, breathe, and reset, all before dinner and without braving the winter cold for long. We can’t wait to welcome you!
to.soul

Same time, same place!This is your friendly reminder to book in for Men’s Yoga tonight at 6:15pm with Jo.It’s great to s...
16/07/2025

Same time, same place!

This is your friendly reminder to book in for Men’s Yoga tonight at 6:15pm with Jo.

It’s great to see the class growing each week; welcome to all our new and returning yogis!

These sessions are focused on strength, power, and balance. Whether you’re brand new or experienced, you’ll find a supportive and encouraging environment to move, breathe, and build confidence.

Bookings essential via our website timetable. See you on the mat!

Not just another breathwork workshop…Each facilitator brings their own style and energy to the experience, no two worksh...
16/07/2025

Not just another breathwork workshop…

Each facilitator brings their own style and energy to the experience, no two workshops are the same. Mark your calendar and reserve your spot for this one today!

This session, led by Nat , is a powerful breathwork journey designed to ease stress, calm anxious thoughts, and support recovery from burnout. Using immersive 9D headphones, you’ll be guided through a deeply transformative experience unlike any other.

See for more details.

Hatha Yoga is on as usual this Tuesday at 6am, and we’re thrilled to have a special guest instructor joining us, the lov...
13/07/2025

Hatha Yoga is on as usual this Tuesday at 6am, and we’re thrilled to have a special guest instructor joining us, the lovely Linda!

Linda brings a wealth of yoga knowledge and experience, and we’re so lucky to have her stepping in while our regular teacher is away.
It’s going to be a great session, we hope you can join us!

Exciting News!We’re thrilled to welcome the amazing Lindsay to True Woo Cronulla, who will be leading weekly Vinyasa Yog...
11/07/2025

Exciting News!
We’re thrilled to welcome the amazing Lindsay to True Woo Cronulla, who will be leading weekly Vinyasa Yoga classes at our space.

Vinyasa is a dynamic style of yoga that connects breath with movement, creating a flowing and meditative practice that builds strength, flexibility, and balance.
It’s energising, grounding, and importantly, suitable for all levels.

We can’t wait to share this new offering with you, our valued community.
Stay tuned, class times and dates will be announced soon!

.to.soul

“Catch the feeling” and join us at True Woo Cronulla! We’ve been noticing a few echoes of our magic out there.And honest...
10/07/2025

“Catch the feeling” and join us at True Woo Cronulla!

We’ve been noticing a few echoes of our magic out there.
And honestly? We get it. True Woo has a vibe.
But here’s the thing..You can’t copy energy.
Because what happens here?
It’s not surface. It’s soul. It’s community, intuition, and that thing you can’t quite name but you feel it when you’re here.
Original, aligned, unapologetically True Woo.

Address

Cronulla, NSW

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 1pm

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