True Woo Cronulla Studio

True Woo Cronulla Studio Your holistic wellness hub, where experienced facilitators offer sound healing, breathwork, mindful movement, puppy yoga and more! Space available for hire.

Join our community for classes and events, plus personalised sessions with expert practitioners.

COMING SOON!Spice Up Your Sunday with Ta***ic Morning for Women! Explore Ta**ra basics and SELF-LOVE practices. Dive int...
12/09/2025

COMING SOON!
Spice Up Your Sunday with Ta***ic Morning for Women!

Explore Ta**ra basics and SELF-LOVE practices. Dive into somatic embodiment or simply join us out of curiosity.

Whatever your motivation, come with an open mind and dive into your LIFE ENERGY.

Leave feeling ENERGISED and equipped with refreshed self-love techniques, ready to tackle the week ahead with a sense of renewal.

These two hours are crafted to RELEASE built-up stress and RECHARGE your spirit, bringing you BACK TO YOURSELF.

Understanding ourselves, listening to our bodies, and nurturing our femininity are essential for a FULFILLING LIFE.

Experience Sunday morning in a unique way, embracing new knowledge and growth.

This is a fully clothed event. No prior experience with Ta**ra, meditation, yoga, or similar practices necessary.

Join us and embark on a journey of self-discovery and empowerment!

Register here ❤️
https://events.humanitix.com/tantric-morning-keuefgyh

Would you like to learn more about Feng Shui? Feng Shui is not just another fad. It’s a 4,000-year-old practice, and onl...
12/09/2025

Would you like to learn more about Feng Shui?

Feng Shui is not just another fad.
It’s a 4,000-year-old practice, and only now is the Western world beginning to recognise how deeply our environment affects our health and wellbeing.

In an upcoming informative workshop at True Woo Cronulla, you’ll learn practical steps you can take immediately, with simple actions to start implementing the very next day. Together, we’ll explore the nine key areas of the home, from relationships, health and wealth, to career, children, and creativity and be shown you how to activate these spaces to support your goals.

Our homes and workplaces hold an energetic blueprint. With the right guidance, you can optimise this energy, activating the positive, balancing the neutral, and neutralising the negative so that you, your family, or your coworkers feel calmer, happier, and more supported in your environment.

Drop a 🧡 below if you’d like details on how to register for this unique workshop.

Here at True Woo Cronulla, we believe in creating safe, nurturing spaces for connection, on the mat, in our circles, and...
10/09/2025

Here at True Woo Cronulla, we believe in creating safe, nurturing spaces for connection, on the mat, in our circles, and in everyday life.

I’m reminded why these conversations matter so deeply. I’ve known people whose struggles became too heavy to carry. It’s devastating, and it shows just how important it is to check in, not just today, but any day.

Take a moment today to check in with someone you care about: “Are you OK?”
Then pause, listen, and hold space. You don’t need all the answers, just your presence can mean the world.

Don’t let the rain dampen your spirits (see what we did there? 😉).When the weather feels heavy, it’s the perfect time to...
10/09/2025

Don’t let the rain dampen your spirits
(see what we did there? 😉).

When the weather feels heavy, it’s the perfect time to ground, move, and reset from the inside out.
Join us at True Woo Cronulla this evening for Men’s Yoga with Jo, a calm, welcoming space to stretch, breathe, and restore.

Expect:
✔️ A warm, quiet environment
✔️ Gentle guidance from Jo
✔️ An uplifting practice that leaves you feeling lighter than when you arrived

Rain or shine, your mat is waiting.
Check out our website timetable to reserve your spot today.

09/09/2025

Saturday 13 September at True Woo

You may have noticed, I’m drawn to images with flowers! 🌸 There’s something truly special about the role of flowers, par...
08/09/2025

You may have noticed, I’m drawn to images with flowers! 🌸

There’s something truly special about the role of flowers, particularly in the sacred spaces we create for women’s circles and holistic gatherings.

Flowers aren’t just beautiful, they carry symbolism, energy, and intention.
When we choose flowers for a mantle, it’s more than decoration; it’s an act of alignment. Each bloom can hold meaning:

✨ Roses for love and compassion
✨ Lavender for calm and clarity
✨ Native blooms for grounding and connection to Country
✨ Sunflowers for joy and light

The colors and scents work with the senses, anchoring us into the present and helping us open up to deeper connection.

Nature certainly has this incredible way of reminding us of cycles, growth, bloom, and letting go.

So next time you see a mantle, take a moment to really admire it. Notice the flowers, the textures, and the other inclusions.
Everything there has been chosen with care and carries an intention for the space.

Tuesday AM Yoga Flow with BecStart your Tuesday the True Woo way with breath, movement and sunrise energy. Join Bec at 6...
07/09/2025

Tuesday AM Yoga Flow with Bec
Start your Tuesday the True Woo way with breath, movement and sunrise energy.

Join Bec at 6am for a grounding yoga flow designed to wake up your body, clear your mind, and set the tone for the day ahead.

Move with intention, rise with the sun, and carry that calm strength with you into the rest of your week.

See you on the mat.
True Woo Cronulla Team

Happy Father’s Day from True Woo Cronulla Today we’re celebrating all the incredible men, dads, step-dads, and father fi...
07/09/2025

Happy Father’s Day from True Woo Cronulla

Today we’re celebrating all the incredible men, dads, step-dads, and father figures who guide, support, and inspire with love.

It’s a little quiet in the studio today and we hope that means you’re out there being spoilt, relaxing, and soaking up the appreciation you truly deserve.

Thank you for all that you do, big and small. We see you, and we’re grateful for you.

Enjoy your day!
The True Woo Team

Spring & Summer by the Sea at True Woo Cronulla As we step into the warmer months, our expansive outdoor terrace is read...
06/09/2025

Spring & Summer by the Sea at True Woo Cronulla

As we step into the warmer months, our expansive outdoor terrace is ready to host your most memorable gatherings, all with views of the glistening ocean.

With an adjacent kitchen for effortless catering, it’s the perfect spot to blend ocean air, sunshine, and connection.

Imagine this space for:
☀️ Sunrise yoga sessions bathed in golden light
🌅 Sunset meditations as the sky melts into the sea
❄️ Invigorating ice baths
🍃 Group movement or wellness workshops 🐶 Puppy yoga (yes, it’s as joyful as it sounds!)
🎥 Moonlight cinema nights
🎧 Silent discos under the stars

From energising mornings to magical nights, the options are limitless.

📩 Enquiries: Reach out to Paula, our Studio Manager, to bring your idea to life.

Taken in beautiful Bali this week….this place hits different. 🌺 Everywhere you look, life is infused with intention. Tin...
05/09/2025

Taken in beautiful Bali this week….this place hits different. 🌺 Everywhere you look, life is infused with intention. Tiny offerings line the streets, incense drifts through the air, and everything is about balance with nature, with each other, and with the divine.

The Balinese philosophy of Tri Hita Karana (harmony with God, people, and nature) is everywhere, and honestly, it’s such a beautiful reminder of what we’re all about at True Woo, living with purpose and connection.

This trip is reminding me that happiness isn’t something you chase; it’s something you nurture through gratitude, ritual, and presence.
Can’t wait to share more of this energy with you all.

Experience the Power of Qigong for Your Mind & Wellbeing with Danielle Looking for a way to feel calm, balanced, and ene...
04/09/2025

Experience the Power of Qigong for Your Mind & Wellbeing with Danielle

Looking for a way to feel calm, balanced, and energised? Join us for a Qigong session in a relaxed small group setting, right here in Cronulla.

✨ What is Qigong?
Qigong is an ancient Chinese practice that combines gentle movement, breathwork, and mindfulness to restore balance and vitality. It’s easy to learn, suitable for all levels, and deeply nourishing for both body and mind.

In this session, you’ll learn how to:
✔ Increase awareness and presence
✔ Improve your sleep quality
✔ Balance your energy and emotions
✔ Reduce stress and anxiety
✔ Stay resilient through life’s ups and downs

This experience includes gentle, mindful movement, perfect for beginners and those seeking calm.

Come as you are and leave feeling grounded, relaxed, and renewed.

📍 Location: True Woo Studio
📅 When: Friday 5th September, 6pm
📲 Bookings essential

https://events.humanitix.com/introduction-to-qigong-4n9u5csx?fbclid=PAQ0xDSwMbD-BleHRuA2FlbQIxMQABp-rKWFm0w3ux0H-2bnaI1IKCTXgg7S-rBoQVDw49Es100DR7OssOaewKYflZ_aem_VriAnsp_80kaFArqW43BgQ

Men’s Yoga at True Woo TONIGHT Every Thursday evening at 6:15 PM, join Jo for a grounding, strength-building men’s yoga ...
03/09/2025

Men’s Yoga at True Woo TONIGHT

Every Thursday evening at 6:15 PM, join Jo for a grounding, strength-building men’s yoga class at True Woo Cronulla.

This weekly session is designed to help you:
🧘‍♂️ Build flexibility and strength
🌬️ Breathe deeper and release stress
🤝 Connect with a supportive community

No matter your experience level, Jo creates a welcoming space where you can move, reset, and leave feeling refreshed.

📍 True Woo Studio
🗓 Thursdays, 6:15 PM

Come roll out your mat and make Thursday evenings your time to recharge.

Address

Level 1, 26 Ewos Parade
Cronulla, NSW
2230

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 1pm

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