14/03/2020
Namaste Tribe.
To answer your questions -yes sanctuary38 is open for all classes.
Yoga assists our immune system in so many ways.
If you are feeling well, we encourage you to come to practice with your own mat, blanket, eye mask, pillowcase, towel and whatever else you need in order to feel that you are taking responsible action.
Most importantly bring along your enthusiasm for our community and our desire to change the dream of humanity - caring for each other and the earth, reducing our impact on the environment, creating healthy lifestyles, using our skills towards fulfilling our purpose, and building a loving and sustainable earth where our children can play.
If you are cautious and staying away, practice your simple asana and pranayama - breath expansion and celebration exercises - at sunrise yoga, or under a tree, near the beach, in your garden, looking at the beauty all around.
Fresh air and sunlight, rest and sleep, as well as a detox diet [veges, greens, ginger, lemon etc - you know what to do...] will benefit you in so many ways.
The hidden blessing in our fires, floods and viruses - motivating us to create a deeper commitment to what we really want to focus on: healthy habits, keeping life simple, having gratitude and appreciation, doing it now.
What is your renewed motivation?
The Sanctuary38 yoga room has provisions for you - including handwipes, tissues, and SACRED SCENT sacred chi spray and immune boost oil. You can wipe clean the studio mat if you don't have one of your own.
Sharen Turner can advise you re Sacred chi spray and immune boost essential oil in your home and at work https://secretscent.com.au/
