Pause Pilates and Yoga

31/01/2026

Ladies and Gentlemen
Can I have your attention
Welcome aboard Mel Air
Flight 329 to London
Enjoy yr flight.
Fasten yr seatbelt, yr in for some turbulence 😆💞

17/01/2026

Due to Australia Day Long Weekend.
There will be no class on Sat 24th @ 9.am
Mon 26th @ 10.30am

07/01/2026

We are back at the hall on Monday 12th.
Had a lovely rest and ready to get back on the mat .
Wishing you all a Happy new year 💞
Namaste

24/12/2025

Merry Xmas Everyone 🌹🌹

11/12/2025

Pause Pilates and Yoga celebrating Xmas 2025.
Many thx to those who attended our Xmas coffee at the wonderful Parc Pavilion in Cronulla . Wonderful to connect and recharge and will see you all again in the new year. We start back on Monday 12th of January. Thx again regards Melissa

08/12/2025

Received a beautiful Xmas card from my Chair Yoga class. Thank you so much 💞

04/12/2025

We finish up classes at the hall on Thursday 11th of December.
I'm having a morning tea after our last class @ 10.30am at the Parc Pavilion.
You are welcome to join us .
We resume classes Monday 12th January 2026.

30/11/2025

I am marking a milestone this week, my 17th year as a Yogalates Teacher. Some photos of me in November 2008 receiving my teaching certificate from Louise Solomon in Byron Bay and one a few years later from 2011 with Annie Costa. What amazing memories. Cheers to many more 😘

29/11/2025

Celebrating Curves Caringbah 20th bday party 29th November. Had such fun

09/10/2025