Pause Pilates and Yoga

Pause Pilates and Yoga Yogalates is the fusion of Pilates and Yoga into one exercise regime

Pause Pilates and Yoga celebrating Xmas 2025. Many thx to those who attended our Xmas coffee at the wonderful Parc Pavil...
11/12/2025

Pause Pilates and Yoga celebrating Xmas 2025.
Many thx to those who attended our Xmas coffee at the wonderful Parc Pavilion in Cronulla . Wonderful to connect and recharge and will see you all again in the new year. We start back on Monday 12th of January. Thx again regards Melissa

Received a beautiful Xmas card from my Chair Yoga class. Thank you so much 💞
08/12/2025

Received a beautiful Xmas card from my Chair Yoga class. Thank you so much 💞

We finish up classes at the hall on Thursday 11th of December. I'm having a morning tea after our last class @ 10.30am a...
04/12/2025

We finish up classes at the hall on Thursday 11th of December.
I'm having a morning tea after our last class @ 10.30am at the Parc Pavilion.
You are welcome to join us .
We resume classes Monday 12th January 2026.

I am marking a milestone this week, my 17th year as a Yogalates Teacher. Some photos of me in November 2008 receiving my...
30/11/2025

I am marking a milestone this week, my 17th year as a Yogalates Teacher. Some photos of me in November 2008 receiving my teaching certificate from Louise Solomon in Byron Bay and one a few years later from 2011 with Annie Costa. What amazing memories. Cheers to many more 😘

Celebrating Curves Caringbah  20th bday party 29th November. Had such fun
29/11/2025

Celebrating Curves Caringbah 20th bday party 29th November. Had such fun

09/10/2025
A year of Courage, Mum's inspiring recoveryExactly one year ago today on the 1st of June 2024 My world was shaken when m...
31/05/2025

A year of Courage, Mum's inspiring recovery

Exactly one year ago today on the 1st of June 2024 My world was shaken when my Beautiful mum was involved in a pretty scary accident in Cronulla. She was a pedestrian attempting to cross the road. when a car backed into her from the side which resulted in her needing a full hip replacement at Sutherland Hospital.

Anyhoo....💕

Our family was totally gutted and stressed about this but mum handled it with good humour and style. (As she usually does)
She was back home with a new hip after one week stay at the Hospital.

She was on a walker for about 4 weeks and slowly got back to her normal self in no time. We would often go out walking with the walker around the block to get mum used to walking again and regain confidence in being upright. Mum was so determined to get back to her fitness level, it was inspiring to see. 🙏

Fast forward 7 weeks, she was back at my Yogalates class on the mat with gusto (Go Mum)😄

The doctors were amazed by mums progress and put it down to her amazing fitness level and Yogalates classes which she attends regularly three times a week without fail 😄.

I'm blown away by her courage and resilience . I love you mum 💕 Ruth Norman

I wish to take this opportunity to wish everyone a Happy Easter today and hope you revel in the joy of Easter eggs this ...
19/04/2025

I wish to take this opportunity to wish everyone a Happy Easter today and hope you revel in the joy of Easter eggs this season. Classes resume as normal on Tuesday 22nd of April. Enjoy

15/04/2025

The 9.am class is on this Easter Saturday
19/4

Address

33 Nicholson Parade
Cronulla, NSW
2230

Opening Hours

Monday 10:30am - 11:30am
Tuesday 9:30am - 10:30am
Wednesday 6:30pm - 7:30pm
Thursday 9:30am - 10:30am
Saturday 9am - 10am

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