Wise Muma Birth - Doula

12/03/2026

12/03/2026

11/03/2026

🩷🧡💛

10/03/2026

Sharing incase this resonates with anyone else? When we are feeling burnout we are much more vulnerable of using food to regulate.

10/03/2026

At Jean Hailes, we’ve been listening to women for more than 30 years.

We’ve heard stories of symptoms going unnoticed, of pain dismissed or ignored, and of shame and stigma around topics like menopause. We’ve also heard stories of courage – of women pushing for second opinions, and of juggling life while managing their health.

We’ve turned that listening into action – into real support women can carry with them through every life stage. But we couldn’t have done it without you. Without your voice, and the stories that tell us what women need to live in their best health.

Listening to women is at the core of everything we do. Real change can’t happen without the voices of the people it’s meant for. Women deserve to be heard, and to help shape a health system that works for them.

We’re here for you at every stage of life. And we’ll keep listening, learning, and advocating every step of the way.

08/03/2026

I recently had a Crystal Singing Bowl Sound Healing with Virginia and highly recommend it. In a one hour session I was transported into a relaxed state, that lasted for days afterwards. The first thing I noticed in the session was that it cleared up my sinuses and I felt all my muscles relax. I soon then surrendered into a soothing meditative state. The crystal bowl sounds enveloped me and I was floating. By the end of the session I felt lighter and free. I definitely recommend trying this experience at least once for yourself. Personally, I will be back, doing this often.
https://naturalbeginnings.com.au/crystal-singing-bowl-sound-healing/
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Crystal singing bowls resonate with powerful healing properties and can be used to shift you into meditative states, to quieten the mind and bring an immediate sense of calm and relaxation.

05/03/2026

“Some days parenting feels like too much."

That doesn’t mean you’re doing it wrong.

It means you’re human.

Regulation starts with us… but we’re allowed to struggle too.

Save this for the hard days 🤍

More support → www.thetherapistparent.com�
Or find my book Guidance from The Therapist Parent on Amazon”

04/03/2026

04/03/2026

04/03/2026

Mumma take care to fill your cup too.