Physical Reality - Exercise Physiology

15/05/2024

Just moving 30 minutes a day can make a huge difference in your everyday health and well-being. Here is our Monday and Thursday hydrotherapy group doing just that! 💧💦💧💦💧💦

07/08/2023

Exercise is medicine 💪

- 4 group based hydrotherapy classes per week
- Suitable for all ages and abilities
- Health fun rebates may apply
TJ's Swim School

07/06/2023

At Physical Reality we offer hydrotherapy services in group sessions (TJ’s Swim School, Kirrawee) and/or private sessions (Moran Aged Care, Sylvania) to people of ages and conditions. We use hydrotherapy as a way to assist with the recovery and rehabilitation of injuries, as well maintain and/or increase levels of fitness for those that find it difficult to do so on land.

NDIS participants welcome.
Private health fund rebate may apply.

Please contact us if you’re interested or require further information.

01/03/2022

01/09/2020

It’s not often that I share my clients wins. These two patients have hit their rehabilitation goals in a short amount of time and continue to improve. Amazing to see! 💥 In the first video, my 12 year old patient was sent to me to help her walk again - her goal was to ride her beloved horse ASAP. 🐎
The second video, this inspiring man spent 5months in a hospital bed following 2 strokes. He was determined to get back on his mountain bike! 🚲 Next goal is returning to ocean swimming when the water warms up. 🏊‍♂️☀️
Congratulations to you both! 👏🏼

14/06/2020

It’s men’s health week.
Check in on your mates and aim for 30 minutes of physical activity each day.

It's Men's Health Week, so all week, we're going to be talking about the importance of exercise for the physical and mental well-being of Aussie men.

Let's start with mental health.

With 1 in 8 men Aussie experiencing depression, it's important to acknowledge the crucial role that exercise plays in helping to prevent and manage this condition.

In fact, inactive men are 60% more likely to experience depression than those who are active!

And it doesn't take much to make a difference... Research has shown that as little as an hour a week can help to protect against depression.

Want to boost your mental health? MOVE MORE!

02/04/2020

Exercising at home? Get the items you want delivered straight to your door.

https://physicalreality.securestand.com/xq/ASP/Cross-Fit/CategoryID.327/qx/Catalogue.htm

Complete Body Training CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, F

23/03/2020

Has your gym shut down? It is important to keep exercising. If you need any home based exercise equipment, please click though to our shop and support small business.

This is the delivery details policy for Physical Reality. We invite you to contact us if you have questions about this policy.

23/03/2020

Need some home based exercise equipment??

Click though to our store for a wide range of exercise equipment.

Why Exercise is more important now then ever.

We should all still engage in physical activity to support our immune system and mental health. A good article from Exercise Right.

https://exerciseright.com.au/exercise-home/

If you are after a home based exercise program, please contact us, or find an Accredited Exercise Physiologist near you via www.essa.org.au

This is the delivery details policy for Physical Reality. We invite you to contact us if you have questions about this policy.

17/03/2020

Working from home?
Physical Reality is now doing home visits to help you with an ergonomic setup for recent changes in your working circumstances.
Please call 0413 640 183 and our team will be happy to help with a home ergonomic assessment (Sutherland Shire and Sydney Eastern suburbs).