The Breathwork Society

04/03/2026

Shoutout to our Leaders ✨

From Retreats to corporate events to corporate mental workshops, corporate wellness seminars to friends groups to team building days for businesses.

We have some serious Rockstar leaders amongst us who care enough about their people to organise sessions where they not just talk about the importance of looking after your mental health, they actually get to learn and practice the life changing benefits of Breathwork.

I see you Guys and I think you’re amazing.

It’s people like this who genuinely care about the wellbeing of the people in their lives who make the world a better place ❤️ Grateful for you all ✨🙏

03/03/2026

“Control the controllables”

One of my favourite sayings.

We can’t control everything in life. It will have its ups and downs.

Our mental health shapes the lens through which we view life. Our experience.

We feel sh*tty - there’s a good chance we will see the sh*tty in things.

It can be easy to do something like Breathwork when you feel there is a “need”.

Unfortunately that is usually a near breaking point.

And while – Thank God for Breathwork for this reason because it really can immediately change your mental and emotional state for the better, for permanent change we need regular practise.

When you’re feeling good, Breathwork will make you feel better.

When you’re feeling good, Breathwork will still take stress & anxiety from your body.

When you’re feeling good, Breathwork will still regulate your nervous system.

By doing the work when we’re feeling good we are investing in our mental health insurance policy.

It doesn’t mean that times will never get bad. It means that when those times come you will be able to handle them better, you won’t fall as low down into the pits of despair, and you will bounce back a lot faster.

Plus by having Breathwork as a regular practice it becomes part of your routine which means that consistency becomes so much easier. Sometimes when we are not feeling great the last thing we feel like doing is the very thing that is going to help us.

Sometimes when we are not feeling great we can’t be bothered or don’t want to do Breathwork even though it is the very thing that will help us in that moment.

When both work as a regular practice it is so much easier to stay in your practice when you need it the most.

02/03/2026

Love this 💚

02/03/2026

What came first – the chicken or the breath?

When we are stressed, anxious, nervous, upset, our breathing changes dramatically.

When we have dysfunctional breathing patterns this can signal to your nervous system is something wrong even in the absence of an external stress.

Breathe like you’re stressed then you are telling your body that you are stressed and you’re nervous system is always listening.

First stop
✨ awareness

Second stop
✨ long slow breaths

Third stop
✨ belly chest upper chest. Not shallow breaths that just go into the upper chest

01/03/2026

BREAKTHROUGH ⚡️BREATHWORK

IYKYK 😎

https://events.humanitix.com/breakthrough-breathwork-evening-kauen2ac

01/03/2026

I have a couple of appointments that have become available this week for Readings.
Readings can be Personal ( Insight, Guidance and Predictions into yourLife) or Mediumship ( Genuine Spirit Communication) or both. All Readings are Guided.
For All Enquiries Contact Kate by PM on www.Facebook.com/Katebarnesmedium
With Light and Love
Kate

01/03/2026

The Blood Red Moon in Virgo on 3rd March 2026 will mark the end of a cycle of mental tension and opens up a space where perfection ceases to be a protection.
The Key Message: For the past 18months we’ve been working perhaps unknowingly on control, perfectionism. The fear of doing things badly, the needs to be useful, efficient and unapproachable. This Eclipse brings this cycle to a close. It brings to light that little inner voice that still says “ It’s not enough, I must do better”.
This Moon isn’t trying to get us to act but to put down what’s exhausting us mentally.
It’s a deep Karmic reset.
We stop operating in survival mode. We understand that security doesn’t come from perfection but from survival to a Higher Power. That idea must become an experience.
This Full Moon will particularly affect the mutable Signs Pisces, Virgo, Gemini and Sagittarius.
Virgo: End of a personal and Karmic cycle.
Pisces: Activation of the evolutionary path.
Gemini and Sagittarius: Questioning of beliefs, certainties and relationship dynamics.

Write a List of what you’re trying to control in your life. Then ask yourself honestly “ is this really protecting me? Or is it wearing me down?”.
Say: I no longer need to be perfect to be safe and Loved.
Enjoy the Full Moon!
I hope the sky is clear so we have a clear view of it.
With Light and Love
Kate

28/02/2026

Tomorrow Morning 7:30am ✨☀️

Join us for a transformative Breakthrough Breathwork practice. Sunrise. Sandy feet. Sun on our skin. Wind in our face. Sound of the ocean.

The perfect reset to Shed what no longer serves and walk into the new week lighter, more calm & with more clarity 🙏

See you there ✨

https://events.humanitix.com/sole-sessions-breathwork-r9mcshza

27/02/2026

26/02/2026

You can’t achieve your goals if you’re not clear on what they are.

You can’t be clear on what you want if your mind is constantly all over the place and crowded with chatter.

Breathwork instantly switches off the Monkey mind and brings clarity.

Goal setting
Planning
Ex*****on

It all becomes possible.