What are the opening hours?

Wednesday 6am - 7:45am Thursday 6am - 8:15pm Saturday 7am - 9am

Adriana Cortazzo Yoga

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Australia
Cronulla, NSW
Adriana Cortazzo Yoga

As an intuitive ashtanga yoga teacher I see you, not for the clothes that you wear but for the light Big heart of love to you!

WELCOME TO Adriana Cortazzo Yoga....

NAMASTE divine soul, welcome. I am an Ashtanga Yoga teacher that dives deep into exploration of how we can reshape our approach to optimal living. In my class you will experience a clear awareness of how to build strength in a safe and informative way. Expect breath awareness and core stability as the foundations of how I teach the sequence of Ashtanga Yoga. I

am an intuitive teacher which means that on those days when you are feeling heavy and tied it is likely that I have already tuned into that and the class will move slower and with sensitivity to your needs. I have over 30 years experience as a teacher and practitioner of yoga. I am the perpetual student which means that I am constantly exploring new possibilities. My passion is living life to its fullest potential and yoga is how I do it. I look forward to seeing you in class either online or face to face.

24/11/2024

It’s a quiet, everyday kind of love language! ❤️

15/04/2024

Hold each other

07/03/2024

Under the influence of love.

21/01/2024

Discipline is the spine of the soul.

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Photo credit:

19/01/2024

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January Journelling

I love this time of year on the southern side of the globe. Summer in Sydney is magic. I’ve taken to journaling on and off over the past year. Something I used to do more frequently when I was younger that dropped away as life became fuller. I purchased book ‘Write for life’ the same author of ‘The Artist’s Way’ for a big dose of inspiration.

Julia says “Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. *There is no wrong way to do Morning Pages*– they are not high art. They are not even “writing.” They are about anything and everything that crosses your mind– and they are for your eyes only.”

I am struggling to write three pages worth. If you’re a ‘morning pages’ devotee I’d love your wisdom here. How are you doing it? Did you struggle with it in the beginning or is it just me?

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Photo credit:

18/01/2024

Ocean days

Photo:

26/06/2023

Happy birthday to my crazy, amazing, funnest yoga prop, yummiest, bestest, most handsomest…. ❤️❤️❤️

24/04/2023

Four classes.
Three days.
Non-residential.
Let’s open our eyes to see beyond what we have seen before. Ashtanga delivered intuitively! Ice experience! All for $199❤️ .

21/03/2023

The tree showed me how. And that was that.

20/03/2023

My happy place here I come!

03/03/2023

Given some attention, breath will always give more! 🙏❤️

20/02/2023

There’s room for everything. New moon.
thank you 🙏
🙏💋🙏🔥

Address

Cronulla, NSW

Opening Hours

Wednesday	6am - 7:45am
Thursday	6am - 8:15pm
Saturday	7am - 9am

Website

https://adrianacortazzo.com/

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Our Story

NAMASTE divine soul, and welcome.

“Yoga with Adriana is an opportunity to stretch the skin of your soul”. Hi, I’m Adriana and my offering to you is a yoga class that will make you feel balanced, ease your stress and reintroduce you to your own inner knowing that will ultimately guide you back to a place of bliss. Ashtanga Vinyasa Yoga is a dynamic and flowing practice that will strengthen your weaknesses, support your injuries and awaken what has been forgotten. Intuition is a huge aspect of how I live my life and it certainly overlaps with my teaching. If you’re still reading this, then consider that this is the sacred space that you are calling for.

How to practice with me? I’m online so where ever you are I am too. Check out the website and book a class today. Can’t wait to share my love of yoga with you.

Thursday nights is a slow and supportive Ashtanga class that is designed to welcome newbies to the mat. Once a month on a Sunday I offer ‘Sunday Chill Out Session’ which is an hour of meditation, breathing and gentle moves to melt your tension. Learn Yoga Courses will be on the website shortly.