Mind My Feelings Psychology

03/09/2021

One positive to come out of lockdown is that we have had a chance to refresh our look ✨

10/07/2021

In times like these let’s think and act with compassion. Let’s respect one another and allow expressions of opinions. 👥

We don’t have to share the same view points but that doesn’t mean we act less human and treat another with judgement or prejudice.

Unity is built through respect, empathy, understanding and acceptance. 🫂❤️🙏🏻
Not through fear, intimidation, anger and judging each other.

26/06/2021

A change of view is something I think we would all love right about now, as we go into another lockdown.
Let’s check on our family, our mates and our neighbours. Let’s smile at others as they pass by. Let’s show compassion and understanding during this time of difficulty and frustration.
Lockdowns are annoying to some and extremely dangerous to others.
They increase feelings of anxiousness and depression, exacerbated feelings of procrastination, cabin fever and guilt to name a few. Lockdowns also compromise safe and healthy boundaries, leaving some people at risk of significant harm.
As members of the public or as family and friends, if we see anything that is of concern regarding someone’s mental or physical safety the link below has helpful numbers you can call. Please don’t be nervous to call and help someone who cannot or may not be able to make the call themselves. Calling 000 or a number from the link below may save a life.
🙏🏻💕🙏🏻💕🙏🏻💕🙏🏻💕🙏🏻💕🙏🏻💕🙏🏻
PLEASE REMEMBER keeping safe is a much bigger picture.
We may not be able to control what is happening around us but we can control how we act. So let’s act with love and compassion instead of fear and blame.

https://www.facs.nsw.gov.au/about/contact/helplines -protection

25/05/2021

There is no “right” time, just the present time to start healing without judgement or comparison.

15/05/2021

The Sunday Worry.
Sunday’s are for rest and rejuvenation, but instead they can be filed with dread for the coming week.
This stops our ability to be present and enjoy today, while creating more anxiety for the week ahead.
Let’s take time to recognise today’s worry, won’t change tomorrow’s outcome.

24/04/2017

Su***de is not a solution! Treating many teens with su***de ideation, I know that recovery exists. Please call life line on 131 114 for help.

23/02/2017

Hear from people who support a family memeber or friend who suffers from unhelpful levels of anxiety. This is how they help!

Let them know you still like them.

29/01/2017

When did we learn that caring for ourselves was something we should feel guilty for?

28/12/2016

2017 will be much healthier and happier if we aim to grow and focus on our positive thoughts. Photo from reachingforrecovery

29/11/2016

Self-Care is NOT a selfish thing!

Self-care requires more than a periodic hot bath. You need a routine that takes care of your whole self. Take charge of your own self-care routine today!

23/11/2016

photo from theberry.com

20/11/2016

Never underestimate the benefits of seeking help!