I have discovered the many benefits of "Meditation" upon embarking on my Spiritual journey, and gained so much from it on a Physical, Psychological & Spiritual level... that I wanted to share that Wisdom with everyone. I was inspired to start Meditation Classes and combine that with massage therapy for total relaxation..!! Meditation requires no special equipment, and is not complicated to learn.
It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”If you need a point to start from, you should try guided meditation courses. They are inexpensive and can provide you with a good foundation from which to begin meditating. Make sure you meditate, there are quite simply too many positives to just ignore it...Here are some of the benefits...Increases exercise tolerance,leads to a deeper level of physical relaxation,decreases muscle tension,reduces activity of viruses and emotional distress,decreases the aging process,relaxes our nervous system,helps control own thoughts,helps with focus & concentration,develops intuition,provides peace of mind, happiness,brings body, mind, spirit in harmony,discovery of the power and consciousness beyond the ego and much more... Come in to experience our guided meditations and pamper yourself with a relaxing massage... You will leave refreshed, invigorated and Inspired..!!
