Odonata - Mind Body Soul

Odonata - Mind Body Soul Odonata translated means ‘natures wealth’,

Holistic health care for your mind, body & soul - www.odonata.com.au

Kylie Bernoth, Naturopath and Healer, is the owner of Odonata at Cronulla. Trained in traditional and biomedical medicines she works with you in the best interests of your personal health transformation. Offering a unique blend of online and face to face wellbeing services, therapies, classes and products.

“Your well-being is our mission.”

04/05/2026

Our next Myofascial Community Clinics are coming up in May and June.

You can get on the table for some hands on myofascial massage therapy, experience muscle release and a deep nervous system reset.

Community Clinic Sessions are run by our graduating students and experienced supervisors, they are only $40 for 40 minutes.

Want to know more, send us a message here. Yours in wellbeing Odonata x

30/04/2026
If you are looking for a practice to learn for yourself or to add on to your existing therapy or bodywork to use with cl...
02/04/2026

If you are looking for a practice to learn for yourself or to add on to your existing therapy or bodywork to use with clients, this introduction to Myofascial release is informative and practical. And is accessible to all levels of experience. There is also an opportunity beyond each of the 6 levels in this series to attend student clinic and put your new skills into practice. Spaces are limited, and fill fast, contact us for help or go to odonata.com.au/bookings > group sessions > myofascial release courses. Love Odonata x

17/03/2026
09/03/2026

“Mind your own business” is what one of our teachers would say. And perhaps you could also “mind your own busy-ness!”

Feeling like you are in the eye of the storm, and would like to slow down the busy-ness of your mind? Or just relax and take a break from the fast pace of life?

Community cacao and blue lotus ceremony is a great place to come together, move into your heart space and gain personal insights.

Join our next circle Sun 22 March 2026, 10am, $55 contribution, DM us or go to odonata.com.au/bookings > group sessions Love Odonata x

Its time to lighten the load, cleanse and heal over 14 days, let your body and mind have a wellbeing holiday 🩵💜✨ ELEVATE...
21/02/2026

Its time to lighten the load, cleanse and heal over 14 days, let your body and mind have a wellbeing holiday 🩵💜✨

ELEVATE cleanse is running through March and April, you choose your 14 day window, and your level of support.

Follow our guide to a healthier, more energetic and calmer you and get the most out of your daily living.

Register for your program by 28 Feb by emailing us at admin@odonata.com.au and sending us this special gift code: ELEVATE26 to get 10% off your program cost. Love Odonata x

19/02/2026

My availability this weekend
To make a booking for 60mins intuitive,
Mediumship readings,
DM your best day/ time &
phone/ zoom preference.
Fri 20/02
Sat 21/02
Mon 23/02
Look forward to hearing from you!
Jacque

If you could gift yourself anything this year, in the year of the fire horse, what would it be? If you were to call in s...
19/02/2026

If you could gift yourself anything this year, in the year of the fire horse, what would it be? If you were to call in success, where would it be in your life, what would it look like for you?

DM me if you would like to create a pathway forward, removing blockages, healing the past, to step fully into this present moment and gift your future self freedom, grace and success. Healing and Love to you, Ky x

DONT LET HORMONES RULE YOU 😌As oestrogen drops for women whether its in the second half of the monthly cycle after ovula...
11/02/2026

DONT LET HORMONES RULE YOU 😌

As oestrogen drops for women whether its in the second half of the monthly cycle after ovulation and before the next period or during peri/menopause;

We may experience;
- brain fog
- fatigue
- fluid retention
- hot flushes and extra sweating
- decreased bone density
- mood swings

Just to name a few things.. 😅 The good news is there are many amazing natural support strategies in lifestyle, diet, nutrients and herbs.

Here is one of my top 10 treatment strategies;

👉🏼 myo inositol and cacao polyphenols

Combined these can support mood, insulin receptors, blood pressure, fluid retention, cholesterol levels, vasomotor symptoms like flushes and sweating, bone density, brain function and alertness, energy.

Both nutrients can be found in food sources or taken as supplements (advise speaking to your healthcare provider / nutritionist / naturopath for guidance). ✨

Happy hormone balancing Love Ky 🫶

Address

Cronulla, NSW
2230

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 4pm

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