11/02/2026
DONT LET HORMONES RULE YOU 😌
As oestrogen drops for women whether its in the second half of the monthly cycle after ovulation and before the next period or during peri/menopause;
We may experience;
- brain fog
- fatigue
- fluid retention
- hot flushes and extra sweating
- decreased bone density
- mood swings
Just to name a few things.. 😅 The good news is there are many amazing natural support strategies in lifestyle, diet, nutrients and herbs.
Here is one of my top 10 treatment strategies;
👉🏼 myo inositol and cacao polyphenols
Combined these can support mood, insulin receptors, blood pressure, fluid retention, cholesterol levels, vasomotor symptoms like flushes and sweating, bone density, brain function and alertness, energy.
Both nutrients can be found in food sources or taken as supplements (advise speaking to your healthcare provider / nutritionist / naturopath for guidance). ✨
Happy hormone balancing Love Ky 🫶