Beachside Physiotherapy and Psychology

03/08/2025

𝑆𝑡𝑎𝑟𝑡 𝑦𝑜𝑢𝑟 𝑤𝑒𝑒𝑘 𝑤𝑖𝑡ℎ 𝑎 𝑚𝑜𝑚𝑒𝑛𝑡 𝑜𝑓 𝑐𝑎𝑙𝑚

This one’s for when the pace picks up this week and your nervous system says “no thanks.”
Swipe through or save for later — a small tool for the big days.

29/07/2025

✨ At Beachside, 𝐰𝐞 𝐬𝐞𝐞𝐤 𝐟𝐢𝐫𝐬𝐭 𝐭𝐨 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝.

That means listening before reacting, staying curious, and making space for different perspectives — with our patients and with each other.

Whether it’s a patient sharing their story, or a team member navigating a challenge, we show up with empathy and presence.

Because understanding isn’t just kind… it’s essential. 💛

Thanks for being here.

27/07/2025

𝐖𝐞’𝐫𝐞 𝐫𝐢𝐠𝐡𝐭 𝐡𝐞𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 — in every stretch, every breath, and yes… even when it comes to putting your Pilates socks on. 🧦💪

Whether it’s Clinical Pilates or one-on-one Physio, we’re all about support — in the big moments 𝑎𝑛𝑑 the small ones. Because healing isn’t just physical — it’s about feeling safe, seen, and supported.

23/03/2025

So proud of our very own talking all things menopause related last week! Emma joined 4 other experts in the field and presented some truths and myths around this very important topic 🙌🙌

20/03/2025

Meet our incredible team of professionals + Psychology. Our highly experienced team are here to support your journey towards better physical and mental health 🙌🚀

26/06/2024

We have received lots of referrals from you guys recently!! We are so appreciative 🙏 thank you for your support!!

17/06/2024

Can Psychologists actually read your mind? Read this blog and find out....

What Happens in a Therapy Session with a Psychologist?If you are considering seeking help for the first time, it's natural to wonder what to expect. Trusting in the process takes courage, and you likely want to understand what lies ahead.Even if you've previously visited a therapist, there may still...

04/06/2024

Are you female and over 40 years old? Some REALLY important info for you guys here.

WHY WOMEN IN THEIR 40s should CONTINUE TO EXERCISE Physio Cronulla You’re not 20 anymore. You’ve had kids and after your last pregnancy your body hasn’t been quite the same. You’re back at work 4-5 days/week and your weekends are spent racing kids around to different sporting events and birt...

28/05/2024

Men's mental health. This could save a life. Please read and share with someone in need 🙏🙏

Men- shouldn’t just have to “suck it up” simply because thats what “men” have traditionally done. Psychology Cronull Exploring Men’s Health Men’s health spans a broad spectrum, covering everything from physical fitness to mental and emotional wellness. It’s not just about hitting the...

06/05/2024

Let's be honest- exercising in the cool can be tough...........it doesn't have to be 😃 read this short punchy blog article for some great tips.

Summer has certainly gone…Physio Cronulla Daylight savings has definitely ended, and with the evenings growing darker and the mornings becoming crisper, it’s natural to spend less time outdoors as summer transitions into winter. As the days shorten and the temperature drops, our motivation to st...

29/04/2024

Sore hands? Read this great blog (and watch the videos) on arthritis of the hands written by Emma Rogers.

Arthritis of the hands is a common condition that causes pain, swelling, and stiffness in the joints. It can significantly impact daily activities, making simple tasks challenging. This condition can affect various parts of the hand, including the fingers and the base of the thumb.

16/03/2024

Farewell drinks for one of our amazing psychologists Laurena! We will miss you Loz, there’ll always be a place on our team for you 🙌🙏