Mindpowermastery

24/06/2025

The page has been HACKED.

Adverts run fraudulently without our permission, and Facebook / Meta is saying there is nothing wrong!!

So REFUSING to close the page.

Please unfollow and also the IG page connected
IG: instagram.com/mindpowermastery.com.au

Thanks,
Zoe
🙄

15/10/2024

10 things you didn’t know about me, soooooo, let me re-introduce myself…….😘

1. I love the smell of fresh wet grass & wet dogs on a rainy day.
2. I went solo up my first mountain with my ski gear 😳 on two chair lifts in Austria, I was 3. (Rebel)
3. I am great at climbing through small windows & breaking in, if required. (Ninja)
4. I can touch my nose easily with my tongue.
5. As a kid, I loved building home made go carts with the boys down the street. (Tomboy)
6. I'm a MAVERICK, so I will always find a way to do something.
7. I’ve failed more times than succeeded, developing resilience & limitless passion (POWER duo). 🔥
8. I never want to stop growing and learning, so I will never grow up! Haha... 🤣
9. I had a big crush on Chevy Chase and the Artful Dodger (Oliver the old movie) as a kid. ❤️‍🔥
10. I ABSOLUTELY LOVE change and leaping into the UNKNOWN.

Tell me one thing /number that you can relate to and if you are up for some fun one thing that I don't know about you. Go 👇

Zoe-Anna Bell

16/09/2024

🌙 Tabula Rasa: Ready for a Fresh Start? 🌿

Feeling weighed down by the past? It’s time to hit "reset" and wipe the slate clean! Tabula Rasa gives us the chance to release old stories, emotional baggage, and limiting beliefs—and step into something NEW. 🙌

Join us at the Reconnect Retreat this New Moon for powerful practices like Re-birthing Breathwork, Somatic Yoga, and Sound Healing. It’s the perfect moment to let go, recharge, and start fresh. 🌱

Are you ready to begin again? ✨
https://zoe-anna.com/reconnect

Zoe-Anna Bell & Adrian King

A Somatic Therapist & Facilitator specialising in Somatic Yoga, Yoga Nidra, meditation, sound healing, and shamanic practices.

16/09/2024

We, Adrian King and Zoe-Anna Bell are excited to share our upcoming retreat.

Reconnect Retreat - Read more below and I’ll also add the Facebook event page:

https://www.facebook.com/share/aXpFfrxov9aoY34E/?mibextid=9l3rBW

A Somatic Therapist & Facilitator specialising in Somatic Yoga, Yoga Nidra, meditation, sound healing, and shamanic practices.

26/08/2024

Do or do not
There is no try.

Master Yoda

18/08/2024

Each moment is a moment to be present. See how present you can be within each moment. Begin with 10 - 30 secs - 1 min 😎

13/08/2024

Stay grounded & in your centre….

🧘🪷💜

18/07/2024

Inner state is PRICELESS and embodiment requires daily discipline…..

Discern what & who you listen to, as action speak louder than words.

Respond Vs React.

Seek to understand
Seek to learn
Seek to unlearn….
Seek to work on self.

Do you walk the talk?
Or preach a POV?

Mindpowermastery

03/06/2024

Doubts cloud the view ….
Clouding the waters within….

Purify the mind -body with daily

17/05/2024

Nourish your body in silence…
Honour stillness when eating…
Be present to what you are eating.

Pause …. Put the phone down
Pay attention to each mouthful.

Can you truly immerse into the experience, where you are still and aware?

Or are you distracted?
Eating so fast you miss the experience.

The beauty is with daily deep meditation your choices in food naturally change, habits shift to healthier ones and you actually eat less.

As you are more present & relaxed.

We are like plants, 🪴 and your central nervous system is like a tree with many branches called the peripheral nervous system.

To develop the tree firstly requires nourishing the seed, and mantra powered meditation (deep meditation) gives you a precious seed to nourish and it begins in your 🧠

We need green food
We need light ( the sun & moon)
We need daily watering ( water)

And a commitment to daily practice.

A reflective share after lunch today, homemade is always the best.

Share your thoughts … it’s great to have human interaction… so, yes, eating is also a celebration to be shared with friends & loved ones.

Mindpowermastery

30/04/2024

Marinate Your Mind with a Secret Sauce...

'The mind is like tofu. It tastes like whatever you are marinating it in" - Sylvia Boorstein
In today's hyper-connected world, finding inner calm amidst the chaos can feel like an impossible task. Anxiety lurks behind closed doors, hidden beneath fake smiles and busy schedules.

Read to the end to find out why you need to have this;

🧠 What is your mind (tofu) currently marinating in?
🧠 What are your consistent emotions and inner states?
Allow me to share a story of one of my clients, Jane. (name changed)
Meet Jane, a high-achieving CEO whose success belies her inner struggles. Despite her outward confidence, Jane battles with anxiety, seeking solace in unhealthy habits like excessive wine consumption.
Desperate for change, Jane dives into the world of meditation apps, hoping to find relief. But amidst the sea of distractions, she realises that true transformation requires a deeper approach and she feels stuck in the same off tasting marinade and is ready to taste the 'secret sauce.'
Enter a powerful 'secret sauce' mind technique—a tool Jane learns with a teacher to wield with guidance and daily practice. With this simple 20 minute method she discovers the ability to quiet her racing thoughts and tap into her inner strength.
As Jane delves into her own psyche, she uncovers layers of self-doubt and fear, learning to release them one by one. With each step, she moves closer to a place of inner peace, clarity and happiness.
Today, Jane's life is transformed and continues to reveal her truest expression.
No longer enslaved by anxiety, she radiates and vitality. Her journey serves as a testament to the power of the mind and the of the human spirit.
To follow in Jane's footsteps, it's time to unplug from the external noise and reconnect with your inner power. Through exploring the technique that she learned and daily self-discovery, you too can unlock the door to true happiness and fulfilment.
Let’s connect and get you on the right track as Jane!
Register for our upcoming Mind Power Mastery Webinar 8th May
REGISTER here: https://mindpowermastery.com.au/webinar
Or / and book a 1-1 consult to start today;
https://mindpowermastery.com.au/
The truth is your is robbing you of your energy, your life and the contents of your mind are missing out on the sweet elixir of life.

Mindpowermastery

30/04/2024

Today I recorded a short video for a private client, about how she can reduce her anxiety in seconds.

Comment “Reduce” and I'll send it over.

Zoe-Anna Bell