Spinal Solution

16/07/2025

02/07/2025

✅ Why Choose Pillowise?

🌙 One-Third of Your Life Is Spent Sleeping

Your pillow should support and protect the postural changes your body is making — especially if you’re receiving chiropractic care. A generic pillow often isn’t enough.

🔍 Custom-Measured for Your Body

Pillowise pillows aren’t one-size-fits-all. In fact, they’re not available online. You’ll be personally measured by one of our staff members to find your unique size, based on your body dimensions and sleep position.

😴 Better Sleep = Better Recovery

Side sleepers need more height to bridge the gap between their shoulder and head.

Back sleeping is best – reduces spinal stress and even wrinkles.

Tummy sleeping? Time to break that habit – it’s the worst for your neck.

🇳🇱 Made in the Netherlands

Each Pillowise is crafted with premium memory foam, softer than the original Swedish Tempur, yet firm enough to support healthy spinal alignment.

🛏️ Exclusive to Practitioners

You won’t find Pillowise on a shelf or in an online store. They’re available only through qualified health providers, like our clinic. We’re proud to be one of the few certified Pillowise providers in Australia.

💡 Pillow Features at a Glance:

6 tailored sizes for perfect fit

Breathable, hypoallergenic materials

5-year warranty

Includes a washable cover

Designed to support proper spinal posture

💬 Ready to Be Fitted?

Pillowise pillows are an investment in your health, sleep, and spinal alignment. If you’re curious, book a time to get measured – no obligation, just good sleep advice.

📞 Call us on 02 94385008 to book your Pillowise fitting today.
Or ask us at your next appointment – your neck will thank you.

25/06/2025

25/06/2025

Want to optimise your rehabilitation time and reduce pain faster?

We’re changing the game in knee rehabilitation by combining smart tech with smart movement.

It starts with cold laser targeting to the spinal nerve roots to activate muscles and improve control.

At the same time the knee is targeted with lasers to reduce inflammation and boost healing. Combined with guided exercises which helps build strength and produce new movement patterns.

A sacroiliac belt supports the pelvis, keeping the body aligned and supported for increased stability.

This isn’t just treatment- it’s a full body strategy for scientifically proven, long term results.

Ready to move better, feel stronger and ditch the guesswork? Book your personalised session today.

12/05/2025

🌟Your posture reflects your STRUCTURE- and structure affects everything.

A strong, upright posture isn’t about looking confident. It’s a sign your spine, muscles and joints are working in harmony.

According to a Columbia and Harvard study, improving posture led to measurable hormonal changes: lower cortisol and higher testosterone- meaning less stress, more strength.

💡 That all starts with your structural foundation.

Fix the structure ➡️ improve the posture➡️ Unlock performance.

✅ Strong posture starts with solid structure. - let’s build yours right.

Call us to find out how!

15/04/2025

12/04/2025

I can’t stress this enough! Who else agrees?

Get in touch with us find out how.

30/03/2025

When treating headaches, we look for causes. Sure, there is muscle tightness, sore and tender spots. But what actually CAUSES them? The answer: your habits. These mostly consist of sleep and work habits.

What we are seeing now, more than ever is spinal stress and headaches are caused by hours spent scrolling on social media.

What is the solution?

✅ Limit your time by finding healthier habits such as reading, or connecting with friends.
✅ Find regular hobbies or exercise - it could be a social team sport or gentle, mindful exercises if you are low on energy. Just move more.
✅ Get your spine checked and adjusted by a chiropractor. So many of our patients come on at the end is a stressful day with a headache and leave moments later, pain free.
✅ Learn how to improve your spine health through specific exercises and stretches to help look after your spine.

Get in touch to find out more.

12/03/2025

Read the full article:
https://www.psychologytoday.com/us/blog/the-leading-edge/202503/the-gut-brain-spine-connection

It’s not uncommon for people to come in more frequently before deadlines, big assignments and students during exams.

It helps our patients with tension headaches, sleep disturbances and just general well-being.

Call us if you can do with some stress relief!

09/03/2025

This week, Dr An was invited to share her experience in a workshop on her unique (let’s call it Chiropractic!) approach to treating lower limb disorders utilising Cold Laser Therapy.

There was a great turn out of Physiotherapists, Acupuncturists and Podiatrists, who enjoyed hands-on treatments with real patients with conditions such as post injury weakness,balance problems and post operative scarring.

23/02/2025

Doctors Tony and An spending a 3 day weekend at an adjusting seminar.

Whether it’s been years or decades in practice, our chiropractors are constantly honing and mastering their skill set, so that their patients get the best adjustments and it helps reduce the risk of injury in our chiropractors.

22/11/2024

Structure governs function. It is a window into your health, where you suffer pain and your emotional state.

Better structure improves your digestion, your neck pain and even your confidence!

Physicians focus on sickness and illness. Chiropractic focuses on improving your structure and function - your overall well being.

Want to be healthier? Call us to find out more.