Spinal Solution

14/10/2025

13/10/2025

Strong. Stable. It starts with these two moves.

True strength isn’t about power. It’s about control. These two whole-body moves build both.

Push-up to Superman: integrates upper body strength with spinal stability and posterior chain activation.

Lunge to Warrior: trains lower body strength, balance and dynamic control.

Together, they strengthen the body as one connected system, improving posture, balance and resilience in everyday moment.

08/10/2025

Strong movement starts with control,not crunches.

The weighted dead bug trains deep core stability by challenging your body to resist extension and rotation under load.

Start with precision, then add resistance as control improves.

Progress through these 3 stages to restore stability, protect your spine, and build a core that supports real movement, not just aesthetics.

Let me know if these were easy, or hard for you!

06/10/2025

When we stop moving, it doesn’t happen all at once.
Our muscles quietly weaken. Balance slips a little. We tire faster.
Over time, these small changes add up, and the risk of chronic conditions like heart disease, diabetes, arthritis, and even depression begins to climb.

Movement is far more than exercise. It’s medicine for the body and the brain.
It keeps blood sugar steady, improves circulation, strengthens bones, and helps protect memory.
It’s what lets you stay independent, to walk, lift, travel, and live fully in the years ahead.

You don’t need hours at the gym or a perfect routine.
Start small. A walk after dinner. Stretching before bed. A few minutes of movement between meetings.
Every step tells your body, I’m not giving up on you.

Start where you are. Move how you can.
Protect your healthspan, the years you get to live well.

15/09/2025

09/09/2025

04/09/2025

28/08/2025

Want to remember more of what you just learned? Don’t just sit still — move your body.

Research shows that just 20 minutes of moderate exercise (like walking, cycling, or stretching) right after studying helps your brain:

✨ Lock in new info more effectively
✨ Boost blood flow & brain growth proteins
✨ Activate your hippocampus (your memory centre)
✨ Improve sleep so your brain can replay and retain what you learned
So next time you close your laptop or walk out of a class…

Don’t just pause.
Go for a walk. Stretch. Flow.

Your future memory will thank you.
Move to remember. Move for life.

Backed by studies:
• Skriver et al., Memory & Cognition (2024)
• Chappel-Farley et al., Scientific Reports (2024)
• Winter et al., Neuroscience Letters (2007)
• Jentsch & Wolf, Neurobiology of Learning and Memory (2020)

12/05/2025

🌟Your posture reflects your STRUCTURE- and structure affects everything.

A strong, upright posture isn’t about looking confident. It’s a sign your spine, muscles and joints are working in harmony.

According to a Columbia and Harvard study, improving posture led to measurable hormonal changes: lower cortisol and higher testosterone- meaning less stress, more strength.

💡 That all starts with your structural foundation.

Fix the structure ➡️ improve the posture➡️ Unlock performance.

✅ Strong posture starts with solid structure. - let’s build yours right.

Call us to find out how!

15/04/2025

12/04/2025

I can’t stress this enough! Who else agrees?

Get in touch with us find out how.