Psyche-Care - Caring for your emotional wellbeing

Psyche-Care - Caring for your emotional wellbeing Caring For Your Emotional Wellbeing Psyche-Care is a private counselling and psychotherapy practice in Mosman, Sydney NSW.

Christine Bennett and Emily Dylan offer psychological support for all aspects of emotional health including managing depression, anxiety, grief, panic attacks, low self esteem, anger, and stress. Bulk Billing is available for eligible clients with GP referral (mental health plan).

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They encom...
26/08/2024

Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. They encompass a range of disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
If you find yourself experiencing excessive worry, fear, or nervousness that interferes with your daily activities, then you may like to consider seeking help. Symptoms may include restlessness, rapid heart rate, difficulty concentrating, and physical manifestations like sweating or trembling. Remember that suffering is optional when help is available to learn to manage your symptoms and lead a more fulfilling life.



https://psyche-care.com.au

Recent studies have shown that excessive social media use can negatively impact mental health. For instance, young Austr...
24/06/2024

Recent studies have shown that excessive social media use can negatively impact mental health. For instance, young Australians who spend more than seven hours a day on social media report significantly higher levels of depression (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8834625/). This is a concerning trend that highlights the need for a balanced approach to social media use.

Moreover, a significant number of young people in Australia have cited social media as a major factor in worsening their mental health. They report higher levels of anxiety, depression, and psychological distress linked to prolonged social media use (https://headspace.org.au/our-organisation/media-releases/young-people-cite-social-media-as-main-reason-for-worsening-mental-health/). It's clear that while social media can be a great tool for staying connected, it can also have serious downsides.

Interestingly, many Australians have recognized this issue and are taking steps to address it. A large proportion of Gen Z and Millennials have taken breaks from social media to improve their mental health (https://au.yougov.com/health/articles/47536-half-of-genz-and-millennials-in-australia-have-taken-a-social-media-break-for-their-mental-health). This shows a growing awareness and proactive approach to managing the impact of social media on mental well-being.

If you find that social media is affecting your mental health, consider taking regular breaks and setting boundaries around your usage. Remember, it's important to prioritize your mental health and well-being.

Let's support each other in creating a healthier relationship with social media. Feel free to share your thoughts or tips on how you manage your mental health in the digital age.

"Depression is a battle that can be won, but it takes time, effort, and a willingness to seek help. Remember, you are no...
02/10/2023

"Depression is a battle that can be won, but it takes time, effort, and a willingness to seek help. Remember, you are not alone, and there is always hope for a brighter tomorrow." - Unknown
https://psyche-care.com.au

Feeling stressed out? You're not alone. Stress is a common issue that affects many of us, but it's important to take car...
04/08/2023

Feeling stressed out? You're not alone. Stress is a common issue that affects many of us, but it's important to take care of ourselves and find ways to manage it. Whether it's taking a break, practicing mindfulness, or talking to a friend, don't let stress take over your life. Remember, self-care is key to staying healthy and happy!
https://psyche-care.com.au/stress-management.htm

Happiness is not just a fleeting emotion, it's a state of being. It's about finding joy and contentment in the present m...
22/07/2023

Happiness is not just a fleeting emotion, it's a state of being. It's about finding joy and contentment in the present moment, and being grateful for all the blessings in our lives. It's about cultivating positive relationships, pursuing our passions, and living a life that aligns with our values.

Good mental health practices are essential for our overall well-being. Some simple ways to take care of ourselves includ...
06/07/2023

Good mental health practices are essential for our overall well-being. Some simple ways to take care of ourselves include getting enough sleep, eating a balanced diet, staying active, and practicing self-care. Remember to prioritize your mental health and seek support when needed. Belonging to a community of like minds is so beneficial for wellbeing. Let's work together to create a healthier and happier world.

OVERCOMING DEPRESSIONDepression is a serious mental health condition that affects millions of people around the world. I...
04/07/2023

OVERCOMING DEPRESSION
Depression is a serious mental health condition that affects millions of people around the world. It can be a debilitating condition that can make it difficult to function in daily life. However, it is possible to overcome depression with the right tools and support. In this blog post, we will explore some effective strategies for overcoming depression.
Keep reading: https://caring4couples.com.au/Blog/overcoming-depression/

Stress is something that is simply part of being alive. Being born is stressful!! What matters in the actual amount of s...
10/05/2023

Stress is something that is simply part of being alive. Being born is stressful!! What matters in the actual amount of stress we encounter which determines whether we stay well or become ill.

Stress occurs when we experience mental or emotional strain and tension. Stress can also manifest in physical symptoms such as neck or back pain, headaches, stomach upset, poor digestion, elevated blood pressure, poor sleep and ongoing fatigue leading to a compromised immune system.

We need a certain level of stress to leave the comfort of bed in the morning and prepare for our day. So whether we are preparing for a long commute, a long day in the office, a long day with small children or whatever our day may involve, an optimal level of stress is needed to function well.

We stop functioning well when stress crosses our threshold level and we start making mistakes, being constantly fatigued, sleeping poorly, eating poorly and neglecting our healthy routines such as exercise.
https://psyche-care.com.au

Anxiety and panic attacks are a common occurrence if negative thoughts hijack your mind. If the thoughts are consistent ...
10/05/2023

Anxiety and panic attacks are a common occurrence if negative thoughts hijack your mind. If the thoughts are consistent and compelling enough, as well as hook into some core beliefs such as "the world is a dangerous place", then your body can demonstrate symptoms resembling a heart attack and send you off to the emergency room of the nearest hospital.

Anxiety is one of the most prevalent mental health disorders of today's fast paced world. It can affect any one ranging from a toddler with separation anxiety to the elderly.

"Anxiety is an uncomfortable feeling of fear or impending disaster and reflects the thoughts and bodily reactions a person has when they are presented with an event or situation that they cannot manage or undertake successfully. When a person is experiencing anxiety their thoughts are actively assessing the situation, sometimes even automatically and outside of conscious attention, and developing predictions of how well they will cope based on past experiences."
Source:
https://psychology.org.au/for-the-public/psychology-topics/anxiety?Redirected=true
https://psyche-care.com.au/what-is-anxiety.htm

11/08/2022

How To Easily Boost Each Happy Chemical In Your Brain https://buff.ly/3j0ePTp

You can keep the happy neurochemicals flowing in your brain with simple daily habits. Here's how to boost each one.

03/08/2022

Our reality is becoming more and more dehumanizing, which can be expected given our society's singular focus on maximizing profit. In such a system, literally everything else we value gets sacrificed to the goal of profit making - if our actions aren't contributing to profit creation at some level, they are simply not valued by our society. Until we, as a society, begin to acknowledge this and shift our collective goals, we can expect the trends to continue.

"The power of positive thinking can sometimes get lost in the waves of our daily lives. Our hopes and dreams can lie alo...
18/04/2022

"The power of positive thinking can sometimes get lost in the waves of our daily lives. Our hopes and dreams can lie alone underneath a single-engine boat in the middle of a shallow ocean.

We sit and wait for a gust of wind to take our rusty boat to shore so we can step out and sink our feet deep into the sand. We look around for a lifetime for this limitless wind to attach to our sails and bring us freedom.

If you truly want to change your life and walk with two feet in the sand, you must stop waiting for a gentle breeze and become the storm that will guide you to shore. You must do something every day to create the wind that will turn your boat into a vessel that will guide you to the place you dream of."

Pike, Topher. 101 Quotes That Will Change Your Life: Words to Inspire (p. 24). Topher Pike. Kindle Edition.

Address

119 Willoughby Road
Crows Nest, NSW
2065

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Telephone

+61418226961

Website

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