Inner Happiness and Joy

Inner Happiness and Joy To inspire people to create their own happiness through Mindfulness, Neuropsychology, CBT and spiritual psychology

Inspiring people to find the happiness and beauty inside themselves

25/09/2023

12/09/2023

How beautiful and marvelously true
01/08/2023

How beautiful and marvelously true

Each of us is born with something special,
a gift that’s only given just to us,
a talent or a quirk or a way of seeing life,
a knack of finding light amidst the dust.
It’s your special little gift that’s going to take you,
to the places you’ve dreamed of in your head,
it will open doors and bring in souls who marvel at your skills, it will harvest joy and chase away the dread.
But there’s something that you must be quite aware of, when it comes to knowing just what is your gift,
people search for theirs in vain their whole life through, a thankless chase like that can cause a rift.
Your gift you see, is not always a grand one,
it’s not the being fast, or saving lives,
it’s not always the singing voice, the dancing feet or more, it can sometimes be a simple quirk of life.
Your gift can be a constant splash of colour,
a way of showing light through cloudy days,
your gift could be the way you make others feel at peace, or bring some calm to someone’s messy day.
Your gift could be the ears that always listen,
when someone is in need of being seen,
your gift could be the way you view the world as something small,and believe that we are all just one big team.
Your gift could be the passions that you share,
with others who are not that way inclined,
spreading art and spreading music all across your world, is something that can change a lot of minds.
So take a minute now to look within you,
and see what little gift you’ve stored away,
let it out and show it love and bring it to the front,
your gift will stay with you now, all the way.
~ 'Your Gift' by Donna Ashworth

~ Art by Flora Aube

30/07/2023

Remember what others say and do does not define you in any way, it is a perception of what they see and feel. So don't take on their personal energy as if it's you, because it is not. Speak up in a strong kind way if it feels like the right thing to do, or most often we simply walk away and wish them well from afar.
People who say really hurtful things are not worth your time and energy in the moment.

29/07/2023

Belonging is not the same as fitting in.
True belonging is being -without fear, comparison, or pretense.

As we get older and mix with different people, it becomes more and more apparent how important it is to
know the difference.

🌿
Via:

26/07/2023

Art | Pekka Halonen

12/07/2023

"Never regret anything you have done with a sincere affection; nothing is lost that is born of the heart."
Basil Rathbone

Heinrich Vogeler - Dreams.

10/07/2023

“Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.”
L.R. Knost

Heinrich Vogeler - Martha Vogeler, 1897.

10/07/2023

Spending time within your inner sanctuary doesn't mean you have to do anything in particular.

It's about simply being present within the sacred and safe environment that you have created.

It's a place of nourishment, rest and acceptance.

All you create within there is for you, to soften you, to connect your spirit with a place within your earthsuit, where you are held and supported no matter how you feel.

Spend time in there, simply being.

Blessings 🐾🌿✨
(c)O.Nightsky
(Art: Sánchez Tomás)

Love this so much xC
07/07/2023

Love this so much xC

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem, and eucalyptus. Sweeten with lavender, rosemary, and chamomile. Hug yourself with the cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses that the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love, and always remember...you are the medicine.”
María Sabina ~ Mexican healer and poet
Ed Binkley ~ Artist

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Crows Nest, NSW
2065

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