Consciously Well

10/10/2023

Noticed this discount from the Calm Ap people. I have no affiliation, but I just like to share anything that I find helpful... that you may also.

The most relaxing app in the world

02/10/2023

“Hunting awe” is a wonderful practice to get into. I loved this show on Awe Hunting on Compass. For me… watching flowers slowly bloom, the sparkling of sun of water, spring leaves growing, and my dog relaxing in the sun taking big happy sighs also counts as awe. Check it out…

04/09/2023

An inspiring weekend at the ACIIDS conference with some great thought leaders in Australia in the chronic complex illness space.

The gracious Jill Carnahan, MD who does a beautiful job of acknowledging the complexity of how both environmental exposure to toxins and infections, AND trauma ALL contribute to disease states.

With heart, spirit Dr Jill truely “gets” how early developmental experiences and pasts trauma’s contribute to our stories, beliefs and body patterns that contribute to disease. And the commitment and dedication it takes to understand our true nature. For an inspiring read…check out her book Unexpected.