Louise Jang Strategic Hypnotherapy and Coaching

06/08/2025

When you need help, ask a friend for 8 mins to chat…that is enough time to feel less alone…

https://www.facebook.com/share/r/19VBbvKcjS/?mibextid=wwXIfrn

13/01/2025

Having trouble dealing with clutter? Listen to this podcast for more insight:

If you take a quick look around you right now do you have a lot of stuff? Do you ever feel like you have too much stuff?

11/09/2024

It’s R U Ok day today….check-in with your friends, family and yourself…

15/05/2024

What if we embraced silliness and expected embarrassment…would we be more tempted to try new things and push out of our comfort zones?

16/03/2024

Interesting article- pondering when and why we pickup our phones:

https://www.facebook.com/share/p/NcBE9Wa4VnDZmsv3/?mibextid=WC7FNe

31/12/2023

Happy New Year!!

https://www.facebook.com/share/v/7scVnCYu1dVuhMfB/?mibextid=OahPPX&startTimeMs=7000

17/12/2023

Confidence is a skill- to be learnt and practiced…

13/09/2023

It’s R U OK day today! Check in with your friends, family, people around you.

10/03/2023

The power of not knowing what’s next…

24/12/2022

Merry Christmas everyone!
Most importantly, be kind to yourselves….

https://www.smh.com.au/lifestyle/life-and-relationships/the-best-christmas-present-you-can-give-yourself-is-to-be-kind-for-you-survived-20221223-p5c8gf.html =1671755655

There were high hopes for 2022, but for many it was unexpectedly tough and exhausting. Here’s why you should let yourself enjoy this Christmas.

05/01/2022

Bottling vs brooding your emotions and what you can do instead…
Be compassionate with yourself and notice/observe your feelings.

Part two of a two part interview with Susan David, Ph.D., author of Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life.

23/12/2021

It has been a challenging year for most of us. Wishing you a wonderful holiday break and happy new year.

If you’re feeling stressed, here’s a technique you can try at home…

https://www.abc.net.au/news/2021-12-23/tapping-can-help-reduce-stress-this-christmas-period-and-beyond/100713416?fbclid=IwAR04gZZLoDSgC77C1oGOT3EF54f27bUbLegck2SGrv5Luoc5k0qwV-tdMDs

Emotional Freedom Techniques, known as tapping, have been shown to help food cravings, depression, anxiety, phobias and post-traumatic stress disorder — and you can do it yourself.