Mantra Yoga

26/05/2022

Be kind. :-)

04/05/2022

Come bloom with Mark & Peter.
Classes;
Monday 6.30pm
Wednesday 12.30 & 6.30pm
Friday 10am
Saturday & Sunday 9am
A flower does not use words to announce its arrival to the world; it just blooms.

27/01/2022

Mark & Peter are so pleased to announce evening yoga classes are back on from Monday 31st January 2022.
Join Peter on Monday evenings 6.30pm.
Join Mark on Wednesday evenings 6.30pm.

If you haven't already, or even if you have, come join us at the new venue inside Gamify Fitness, corner of Pacific Highway & Hume St Crows Nest.
Classes will be;
Monday 10am Hatha Class
Monday 6.30pm Hatha Class
Wednesday 12.30pm Hatha Class
Wednesday 6.30pm Hatha Class
Friday 10am Hatha Class
Saturday 9am Hatha Class
Sunday 9am Hatha Class
These classes are recurring each week.

Evening classes will begin Monday 31st January 6.30pm with Peter & Wednesday 2nd February 6.30pm with Mark.
Please check the LIVE timetable & book into classes online or through the Mindbody App.

Remember you can keep your practice going at home with the free classes available online through the Mantra Yoga home page. Enjoy these classes now as these online classes will be ending soon.

Classes will be offered at Level 1, 378 Pacific Highway Crows Nest
(Entry on Hume St).
Proud to be working here with Gamify Fitness.
PARKING OPTIONS
There is plenty of on street parking along Nicholson St & Hume St, there is also the NICHOLSON ST CARK PARK (2 hours free parking) just a few minutes’ walk away.
Always here to help if you need it.
Namaste Mark & Peter

NEW VENUE
Level 1, 378 Pacific Hwy
(Gamify Fitness)
Enter via Hume St
Crows Nest NSW
2065 Australia
E info@mantrayoga.com.au
www.mantrayoga.com.au

04/01/2022

May your flowers bloom beautifully in 2022!

19/10/2021

Looking forward to welcoming every back on their mat for live classes from tomorrow Wednesday 20th October.
Latest news on masks; Masks must be worn inside,. Once on your mat masks are optional. 🧘‍♀️🧘

Enjoy classes at Mantra Yoga Crows Nest and be one with your mind, body and spirit to achieve a better you. Hatha Yoga, Vinyasa.

14/10/2021

We Are Back! With a new venue!
After 117 days we are excited to see our community & welcome you back.
From Wednesday 20th October we are welcoming you to our brand new venue!
Please come check it out!
Classes will be offered at Level 1, 378 Pacific Highway Crows Nest. Proud to be working here with Gamify Fitness. (See parking options below)

Mark & Peter are both fully vaccinated & only double vaccinated students can attend, as per government regulations.
Masks & social distancing are still a requirement indoors for the next couple of weeks.
The safety our students & ourselves is of utmost importance, so cleaning is thorough & constant.
Please stay home if you are unwell or have cold or flu symptoms.
Bring your own mat. And bring a mask.
You can book through the live timetable on our website www.mantrayoga.com.au or through the Mindbody app.
A lot of passes expired during this lockdown, you can shoot through an email & we will add the time that was remaining on your 10 pass at its expiry date,(all passes extended from 20th October 2021).
Mark & Peter are available to help you or discuss the requirements involved to keep everyone safe.
If your choice is not to be vaccinated we respect that. There are free online classes available at the home page of our website. Please enjoy these at home until we can invite you into live classes, hopefully by December.
Free online classes are available to everyone until December.

Live classes from Wednesday 20th October are;
Wednesday Hatha class at 12.30pm
Friday Hatha class at 10am
Saturday Hatha class at 9am
Sunday Hatha class at 9am
Monday Hatha class at 10am
These are then recurring weekly.
Monday & Wednesday 6.30pm evening class will resume in another week or so while work gets done to make the venue even more comfortable. Date TBC.

Please arrive early to allow check in with the QR code & show your vaccination certificate. (This only needs to be shown on your first visit for us to register your status)

PARKING
There is plenty of on street parking along Nicholson St & Hume St, there is also the NICHOLSON ST CAR PARK (2 hours free parking) just a few minutes walk away.

Mark & Peter are available to help you if you have any other questions.
Email; info@mantrayoga.com.au
0425203910
Look out for each other, stay safe & well.
We are excited to be seeing you back on your mat.
Namaste
Mantra Yoga

Enjoy classes at Mantra Yoga Crows Nest and be one with your mind, body and spirit to achieve a better you. Hatha Yoga, Vinyasa.

26/09/2021

Until we're able to see you again, Mark & Peter have compiled some free online classes to help you continue your yoga practice.
Spring is the season to regenerate and reawakening of your creative force, motivating you to put into action the visions you have been contemplating over winter.
Take the time to refresh your practice!
Get out of your mind & into your body.
A fluid body helps to maintain a fluid & creative mind.
We hope that you enjoy this Mantra Mandala Flow, Simple & Easy, yoga sequence.
It’s time to roll out your yoga mat.
Collect any props you like to use.
Remove any distractions.
And then put on your favorite piece of music.
Follow this link (https://vimeo.com/611466849) to the yoga class & hit play!
There are more free yoga classes available through the home page of the Manta Yoga website www.mantrayoga.com.au
We hope you get to enjoy some of these classes while they are available during lockdown & maybe let us know your feedback.
Mark & Peter do miss the contact with all our students.
Stay healthy, stay safe, and take care of yourself and your family.
We look forward to seeing you soon!
Mark & Peter are available to help you if you have any other questions.
Email; info@mantrayoga.com.au
0425203910.
Namaste
Mark & Peter
Mantra Yoga

Enjoy classes at Mantra Yoga Crows Nest and be one with your mind, body and spirit to achieve a better you. Hatha Yoga, Vinyasa.

14/09/2021

Check out the free online classes to help look at things for a different perspective! www.mantrayoga.com.au 🕉

09/09/2021

Spring is the time of natures rebirth, bringing with it vibrant colours & longer, warm sun filled days.
It is also the season to regenerate & reawaken your creative force, motivating you to put into action the visions you have had over winter.
Now is a time to establish new habits, to reflect on what you would like to clear out of your environment & from within yourself.
Mark & Peter want to keep you moving during these difficult times by offering these gifts of free online yoga classes.
We hope that you enjoy this yoga sequence for New Beginnings.
Now collect you mat & any props you like to use.
Remove any distractions.
And then put on your favorite piece of music.
Follow this link (https://vimeo.com/596286280) to the yoga class & hit play!

Also reminding you that there are more free yoga classes available through the home page of the Manta Yoga website www.mantrayoga.com.au
We hope you get to enjoy some of these classes & maybe let us know your feedback.
Mark & Peter do miss the contact with all our students.
Stay safe, stay well & know that we will see each other on our mats soon.

We are available to help you if you have any other questions.
Email; info@mantrayoga.com.au
0425203910.
Namaste
Mark & Peter
Mantra Yoga

Enjoy classes at Mantra Yoga Crows Nest and be one with your mind, body and spirit to achieve a better you. Hatha Yoga, Vinyasa.

25/08/2021

We hope that you & your family are safe & well!
Mark & Peter want to keep you moving during these difficult times by offering this gift of free online yoga classes.
So it is time to roll out your yoga mat!
Grab a bottle of water.
Gather any props you use.
Turn off your phone & remove any distractions.
Follow this link to the yoga class & hit play!
Move slowly through each pose, remembering to breathe as you move. Yoga's focus on the breath can calm you & help you be more mindful of your body.
Yoga has the power to calm the mind & strengthen the body.
More free classes are available through the home page of the Manta Yoga website www.mantrayoga.com.au
We hope you get to enjoy these classes & we would love to hear your feedback.
Stay healthy, stay safe, and take care of yourself & your family.
Mark & Peter are looking forward to seeing soon in our live face to face classes once it is safe to do so.

We are available to help you if you have any other questions.
Email; info@mantrayoga.com.au
0425203910
Look out for each other, stay safe & well.
Namaste
Mark & Peter
Mantra Yoga

Enjoy classes at Mantra Yoga Crows Nest and be one with your mind, body and spirit to achieve a better you. Hatha Yoga, Vinyasa.