Grow Mindfully - Centre for Psychology, Psychotherapy & Health

Grow Mindfully is a group private practice of independent psychologists, psychotherapists and health practitioners who are like-minded in their approach to emotional and physical health and healing. At Grow Mindfully, our therapists have a strong focus on trauma-informed therapy, mindfulness and somatic therapies, compassion and attachment focused modalities, as well as integrative health. We will help you to find a therapist who is a good match for you. Your practitioner will work collaboratively with you to help you, by providing a safe, empathic space to understand your issues and their origins, as well as equipping you with resources and skills to thrive.