Power, Strength & Vulnerability

Power, Strength & Vulnerability This page is a link for mental health and what could help you. What started out as a podcast has turned in to a purpose and a vision.

Look out for plenty more to come!

Boot camp for the kidsLast year our beautiful daughter spent some time in the Royal Children’s Hospital and for a period...
04/03/2026

Boot camp for the kids

Last year our beautiful daughter spent some time in the Royal Children’s Hospital and for a period of time, we really weren’t sure if she would make it out.

The Royal Children’s Hospital provided us with so much support, guidance and found the problem out with our daughter and were able to fix it.
We were told it was the only hospital in Australia that could what was required to help her and that shines a light on how important the place is.

We are therefore raising money through bootcamps - all details are on the flyer.
We will be providing some food on the days for every one who attends

We aim to raise $700 through these bootcamps and have had word that will match what is raised on the day.

does great work and if you need some painting done. Reach out!

If you want to attend, send us a message and we will lock you in for a time and provide further details

04/03/2026

Our kids look up to our clients and our clients become a part of our family 💙

Now taking on 2 clients for Personal Training. Message us if you’re interested

17/02/2026

Life can be overwhelming whether you have kids or not.

That’s why we pride ourselves on giving people exercise programs that suit their life.
Hobbies, family life, work/study and friends all are important to our lives, so each of those factors in the the amount of training and the depth of intensity.

We have seen how having a busy life can impact nervous systems and we make sure we do what we can now send someone’s nervous system further in to overdrive.

Concentrating on helping them build themselves with control

❤️

Boot camps…A great way to increase fitness, burn fat and meet other like minded people. If you’re interested, send us a ...
09/02/2026

Boot camps…

A great way to increase fitness, burn fat and meet other like minded people.

If you’re interested, send us a message as we have limited spots available.

Can promise a good time, sweat and a laugh.
Maybe a post workout mini feed too.

Also, stay tuned as we look to have 3+ bootcamps running on April 4th where all proceeds will go towards the Royal Children’s Hospital Appeal which is a cause close to our heart after our daughter spent 21 days in there last year.

03/02/2026

The choice is yours when it comes to your training

We both love helping people work towards their goals and build their health.

We both have 3 spots available for new clients 💙

21/01/2026

Just a little bit about what we do ….

No one should miss out on working on their physical health.

08/01/2026

Training with a partner or in a small group under the guidance of a PT offers far more than just shared workouts. It creates accountability without pressure, making it easier to show up consistently, even on low-energy days. The shared environment brings motivation and energy, where people support each other through tough moments and celebrate small wins together. This sense of connection reduces the isolation many feel around exercise and replaces it with belonging, safety, and encouragement.

Small group training also allows for the best of both worlds: individual coaching within a community setting. A PT can still tailor movements, provide modifications, and ensure safe, effective technique, while the group dynamic keeps sessions engaging and enjoyable. Over time, this combination leads to better adherence, stronger habits, and more sustainable results — not because people push harder, but because training becomes something they actually look forward to.

And if a Personal trainer isn’t your go for whatever reason then grab a friend or family member and train with them. You will without a doubt feel the benefit.

31/12/2025

Any one else burnt out?

Our training is always focused on the individual and we take in the whole life before we even start a program.

Your whole life matters and what you do, you want to stick at forever otherwise the health results won’t last either.

23/12/2025

Are you waiting for the right moment?

Maybe that moment is now….

If it’s to overwhelming, ask for help.
If it’s about time, start with one small session.

There is a solution but so often we’re looking for perfect when perfect doesn’t exist, but now exists and starting now can be slow and it can look and feel horrible, but it’s a start and a start keeps you going.

If you want our help with your exercise and wellness journey in 2026 then reach out. We will be around through the break.

Three years in the making.Our aim was to create an environment where our kids didn’t feel like that had to exercise but ...
21/12/2025

Three years in the making.

Our aim was to create an environment where our kids didn’t feel like that had to exercise but they knew it was a choice and a normal everyday behaviour.

They continually show glimpses as they watch our clients train and as they watch us train. We promote it so they pick up the skills themselves and it becomes habitual for them.

Today was huge
Dad- “I’m going for a run, I’ll be back soon”

Son- “can I come?”

Dad- “Yep, let’s do it”

Ran 1km without stopping and did 5 x 70m sprints. Huge effort for a four year old doing it via his own choice.

A huge credit goes to his mum, and every one of our clients who turn up to train and let our kids watch and be a part of it. Because of their surroundings exercise is just part of life.

If you want to lead the way for people in your life, we have 6 spots open in 2026 for people want accountability, guidance and support in their exercise journey.

10/12/2025

When life feels full, the small wins matter most

Some of the biggest wins we see as personal trainers aren’t the heaviest lifts or the fastest times — they’re the quiet, everyday moments. The parents who suddenly realise they can run around with their kids without needing a break. The person who can carry their shopping in one trip. The client who says, “I feel more like myself again.” These are the things that matter most to us. 💛

In every session, our focus is simple: energy, strength, movement, and confidence. We teach, we guide, and we keep you accountable — but most importantly, we help you build a body that supports the life you want to live. Functional training isn’t about looking a certain way; it’s about moving through your world with freedom, ease, and a little more joy.

If you’re working on your own strength, wanting to move better, or just need some gentle accountability to get started, we’re always here. No pressure — just support, encouragement, and a space where you can grow at your own pace. 🌱💪

Yesterday we ran our first bootcamp since before COVID. We wanted to get back in to it, but make it more meaningful. Yes...
06/12/2025

Yesterday we ran our first bootcamp since before COVID.

We wanted to get back in to it, but make it more meaningful.

Yesterday we had 8 people come in to do our ‘500 session’ where all money would be donated to charity.

This bootcamp we chose to donate and we have sent off $80.

Those who came absolutely smashed the session!

Stay tuned for more details as we look to re-launch our bootcamps in 2026 which will be in Highton, Geelong.

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Croydon North, VIC

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