body mind heart and soul harmony

27/11/2024

Hello, my dear friends,

Today, I want to reveal a powerful secret about the deep connection between your feet and your kidney energy.

Your kidneys are the wellspring of your vitality, and their energy is rooted in the soles of your feet. When your feet grow cold, it’s more than just discomfort—it drains your kidney energy, leaving you vulnerable to illness.

And as spring approaches, this loss of energy can leave you feeling depleted, unable to fully embrace the season’s vibrant possibilities. To thrive in the coming months, it’s essential to protect your feet now. Keeping them warm and nurtured through winter is the key to preserving your strength and vitality, so you can step into spring with renewed energy and vitality.

Here I want to share with you a few simple exercises to strengthen and protect your feet.

👉Massaging bottom of feet ‘bubbling spring’ point (left side of picture) Massage the bottom of your foot (where the lines meet) You can do these as often as you like. Try to do them once or twice a day.

👉 Massaging the arches of your feet. Massage along the edge of the bone, starting from the base of your big toe and moving to the end of the bone. Continuously pushing the energy from the base of your big toe along your arches. (This is good for those that are on their feet a lot)

Massaging your feet is a deeply nourishing practice for your kidney energy, offering a simple yet profound way to revitalize your body. While it’s beneficial to massage your entire foot, there are two key areas that hold the most power: the Bubbling Spring point at the sole and the arch.

When you focus on these areas, you tap into some of the most potent energy pathways.

Always begin with your left foot, allowing it to guide you into a state of relaxation. Starting with the left foot signals your brain to release natural feel-good hormones, helping you ease into the process with calm and clarity. Then, move to the right foot, continuing to nurture your energy.

As you massage, remember this vital step: call upon your master’s energy, connect with your heart, and visualize love flowing from your hands into the area you're working on. This infusion of love turns your massage into a powerful healing tool.

Never forget—love is the most potent form of healing energy, and it has the power to transform you from the inside out.

Many Blessings,
Chunyi Lin

27/11/2024

Cancer centres around the country offer oncology massage and clinical experience and research tell us that massage therapy is effective in the care of cancer patients.

Oncology massage is not a cure for cancer, but studies and real-life experience indicate that it does help oncology patients cope with their treatments and conditions, both physically and emotionally. When delivered by a qualified remedial massage therapist or myotherapist, massage can be an effective compliment to other therapies. This is supported by research studies.

Read the research.

Find a certified therapist near you — https://qualifiedtherapist.com.au/oncology-massage/

26/10/2024

Today is the last day for me to raise funds in the Peter Mac Unite to Fight Cancer. I finish work at 4pm today and will walk 5km to finish which will take me to approximately 165km.
I am getting behind this cause to help raise funds for research, so that more people living with cancer can have better outcomes, like me.
If you would like to make a little donation towards it then that would be greatlly appreciated. You can make a donation to Unite to Fight Cancer 2024 - unitetofightcancer.org online at:
https://unitetofightcancer.org/caroline-mac-donald-team
Thanks for all your support!
Kind regards
Caroline

UNITE with thousands of walkers and riders over 10 days this October. Take up the challenge. Walk or cycle, your way.

12/01/2024

Loving the summer sunshine. I’ll be working on the public holiday Friday 26th January and on Saturday 27th January. Jump online and grab an appointment if you’re not heading away for the long weekend 🙂

02/12/2023

Kindness changes everything. Join in with our alternative advent calendar and help bring a bit more happiness to others this December 🙏💕🎄 https://actionforhappiness.org/do-good-december

13/10/2023

It's a special thing to work with clients and alleviate pain and suffering. It is a privilege working with clients who are in their last stages of life, hearing their stories, alleviating their suffering and simply listening and providing comfort. Thankyou to all the beautiful souls that have entrusted me with their care and their final days and hours.

30/08/2023

Not all problems are yours to solve. Focus on what you can control

Image: https://instagram.com/theresgoodinstore

30/08/2023

24/10/2022

I am sorry if you got sick of seeing all my posts requesting support but I hope the following explains why it was important to me to keep promoting the Walk to Fight Cancer.

What I find difficult is knowing that babies, children, young people and adults suffer from incurable and/or aggressive and/or very rare cancers and have much worse cancers than mine with challenging treatments and often very poor outcomes.

I really hope that the $920K raised this year helps more people whose futures depend on it.

I intended to raise $400 but have managed to raise $4006 so far. I am so grateful and humbled. I am sitting 20th on the leaderboard which is pretty amazing given more than 3000 people were involved in the event.

Once again - thankyou everyone who posted words of encouragement, walked with me, shared my posts, sponsored me, chatted to me on the phone as I walked and thought of me. It meant the world to me.

Wishing you a healthy, fulfilling life where the simplest of pleasures make your heart sing every day!

23/10/2022

Thanks Kathryn for uniting with me to fight cancer by sponsoring me in my WALK virtual challenge. You’ve helped make a real difference for families facing cancer. Anyone else up for chipping in to help me raise even more funds for cancer research at Peter Mac? You can donate to my page here: https://my.walktofightcancer.org.au/caroline-mac-donald. Thank you!

19/10/2022

What a lovely evening for a walk with my hubby and Pixie. Received a few more donations online for the Walk to Fight Cancer and I’m humbled by the encouragement from complete strangers.

19/10/2022

Day 6 Walk to Fight Cancer. Received a few more donations, some from complete strangers. Very humbling.