The Raft of Life with Simply Better Health

The Raft of Life with Simply Better Health Integrative Health Consultant | Naturopathic Nutrition | Biological & Vibrational Medicine | Since 1987 And together we help the world to feel great too.

At Simply Better we are dedicated and passionate about getting you feeling great inside... every moment of every day. Every connection we have leads to more authentic healthy people and creates a world of giving with our partner B1G1.

Feeling tired, overwhelmed, or stuck? 🤍Sometimes the answers aren’t complex - they start with the basics 🌿✨This guide he...
29/04/2026

Feeling tired, overwhelmed, or stuck? 🤍
Sometimes the answers aren’t complex - they start with the basics 🌿✨

This guide helps you reconnect with what your mind, emotions, body and spirit actually need for energy, clarity, and wellbeing 🌱

Link is in the comments 🤍

Remember what your body already knows 🌿💛Reconnect to your heart’s whispers 🌸✨Simple Truth News helps you reclaim vibrant...
27/04/2026

Remember what your body already knows 🌿💛
Reconnect to your heart’s whispers 🌸✨

Simple Truth News helps you reclaim vibrant, natural health — one simple truth at a time 💫

Every subscription = 27 children get clean water 💧🌎

Link is in the comments 🤍

For many, fasting feels like the hardest part 😔But it’s not meant toWhen the body is prepared properly…this stage feels ...
24/04/2026

For many, fasting feels like the hardest part 😔

But it’s not meant to

When the body is prepared properly…
this stage feels very different 🤍

Less force
More ease 🌿

RESTORATIVE FASTING – 5 Week Program
Week 3 begins Monday, April 27 at 7:30PM (AEST).

The experience changes when the approach changes ✨

Link is in the comments 🤍

Some moments call for a compassionate voice 🌿🤍Someone who hears you and helps you find your way 💛✨Your health journey is...
22/04/2026

Some moments call for a compassionate voice 🌿🤍
Someone who hears you and helps you find your way 💛✨

Your health journey isn’t meant to be walked alone 🌸

Connect with Sandy, heart‑centered and calm 🌿

Link is in the comments 🤍

Think plant‑based means boring? Nope! 🍆🌈Inside this Vegan Recipe Pack you’ll find gut‑loving meals that taste yummy and ...
20/04/2026

Think plant‑based means boring? Nope! 🍆🌈

Inside this Vegan Recipe Pack you’ll find gut‑loving meals that taste yummy and feed your body 🌿✨

Easy to make
Full of nutrients
Gentle on digestion 🤍

Your download also provides 27 children with access to clean water 💧🌎

Link is in the comments 🤍

19/04/2026

Monday Momentum 8am and 8pm AEST
11pm Sunday & 11am Monday UK

You’re not meant to jump straight into fasting 🚫There’s a middle step 👇A transition most people overlookThis is where th...
17/04/2026

You’re not meant to jump straight into fasting 🚫

There’s a middle step 👇

A transition most people overlook

This is where the body begins to adjust
without feeling overwhelmed 🤍

It’s subtle… but powerful 🌿

We guide this process starting April 20 at 7:30PM (AEST).

The difference is in how you get there ✨

Link is in the comments 🤍

At the end of the day…Are you asleep early 😴or still scrolling 📱No judgement 🤍Just curious…Which one are you? 👇Comment b...
15/04/2026

At the end of the day…

Are you asleep early 😴
or still scrolling 📱

No judgement 🤍

Just curious…

Which one are you? 👇

Comment below!

One of the biggest mistakes people make…is moving too quickly ⏳The body can’t keep up 😔That’s when discomfort shows upWe...
13/04/2026

One of the biggest mistakes people make…
is moving too quickly ⏳

The body can’t keep up 😔

That’s when discomfort shows up

Week 2 is about slowing that down 🌿
Creating a shift your body can follow

RESTORATIVE FASTING – 5 Week Program
Week 2 begins Monday, April 20 at 7:30PM (AEST).

When the pace is right… everything feels different ✨

Link is in the comments 🤍

✨ Monday Momentum: Musings & Medicine 8am and 8pm 10-20 mins topic for 13/4/26...🚀 We’ve learned how to explore space…🎨 ...
12/04/2026

✨ Monday Momentum: Musings & Medicine 8am and 8pm

10-20 mins topic for 13/4/26...

🚀 We’ve learned how to explore space…
🎨 We celebrate art…

And yet many have never been shown how to explore their own body.

✅ The body is intelligent
✅ Responsive
✅ Always communicating

But in a world of constant input…
we rarely give it space to speak.

This week, create a little space…
and listen.

With love
Sandy B 💚

The most important part of fasting…is the part most people skip 👀Preparation 🤍Without it, the body resistsWith it, the b...
11/04/2026

The most important part of fasting…
is the part most people skip 👀

Preparation 🤍

Without it, the body resists
With it, the body softens into the process 🌿

RESTORATIVE FASTING – 5 Week Program
Week 1 is where we begin, gently

Starting Monday, April 13 at 7:30PM (AEST).

You don’t need to push 💭
You need the right support

Link is in the comments 🤍

09/04/2026

🤯Fasting is often approached as deprivation!

Restorative Fasting is different because...
✅It's structured
✅It's physiological and spiritual
✅It's nervous-system aware
✅It's guided

Address

Melbourne, VIC
3136

Telephone

+61402051553

Website

https://linktr.ee/sandybsimmons

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