 
                                                                                                    23/02/2023
                                            🎏 So, if you are looking for some helpful tips and strategies to relax, then these tips can make you calm down in less than 15 minutes.
 . ...
  deeply. ...
  mindfulness. ...
  your body. ...
  to music. ...
  hydrotherapy. ...
  some sun. ...
  a quick walk.
  a massage
                                         
 
                                                                                                     
                                         
   
   
   
   
     
   
   
  