Reserve Care Counselling

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Croydon, VIC
Reserve Care Counselling

Specialising in family therapy, Reserve Care Counselling works with parents and adolescents to improve communication and connection.

12/12/2025

✨ Feeling overwhelmed or stretched thin during the holidays? ✨

It’s ok to say no. Setting healthy boundaries is one of the best gifts you can give yourself—and others.

Not every event needs your energy, and not every invitation needs a “yes.” A simple way to start? Practice politely saying: “That sounds wonderful, but I can’t make it.”

Remember: boundaries aren’t selfish—they’re necessary for your mental well-being. 💪

💙 What is one way you’re protecting your peace this December? Let us know in the comments!

10/12/2025

A nod to cherishing the simple joys of the season 🧸✨.

ID: "Sometimes it’s the smallest things that take up the most room in your heart." — Winnie the Pooh (A.A. Milne)

08/12/2025

🎁 Looking for a way to connect with your teen this holiday season? Invite them to join you for a gift-wrapping session!

While their hands are busy with paper, ribbon, and tape, you might be surprised how conversation naturally unfolds. There's something about side-by-side activities that makes talking feel less forced and more natural.

✨ No eye contact required (perfect for teens!)
✨ Shared purpose creates connection
✨ Low-pressure environment for meaningful chats
✨ Bonus: You get help with the wrapping!

Sometimes the best conversations happen when we're focused on something else together. So grab those presents, put on some music, and say "Let's Wrap!" – you might just unwrap some insights into your teen's world.

05/12/2025

Navigating family challenges with adolescents can be overwhelming. With shifting emotions, growing independence, and life’s pressures, communication within families often feels like an uphill battle. At Reserve Care Counselling, we specialise in providing support for families to reconnect, grow, and thrive together. 💛

✅ Strengthen bonds with your growing child
✅ Develop healthy communication strategies
✅ Work through conflicts, stress, or emotional challenges as a family

You don’t have to face it alone. Whether you’re dealing with teen mood changes, family tension, or just want to foster a deeper connection, our experienced and compassionate counsellor, Suz, can guide your family toward better understanding and harmony.

📞 Book your first session today–call Suz on 0410 616 896.

🔗 For more info: https://reservecarecounselling.com.au/?utm_source=social&utm_medium=organic

03/12/2025

🎄✨ The 4-7-8 Breathing Method:

Step 1: Inhale deeply through your nose for a count of 4.
Step 2: Hold your breath for a count of 7.
Step 3: Exhale slowly and fully through your mouth for a count of 8.

Repeat this cycle 4 times (or as many as you need) to feel calmer and more grounded. This technique helps slow your heart rate and quiet your mind during the holiday hustle!

Take a moment for yourself—breathe in peace, breathe out stress. You've got this!

Share this with someone who might need some holiday calm! 💙

01/12/2025

✨Did you know kindness is scientifically proven to boost mental health?

Teaching kindness to your kids not only supports their emotional wellbeing but also helps foster empathy and connection as they grow.

Kindness doesn't have to be overwhelmingly big—it can show up in the smallest gestures. This December, let's make kindness a family tradition!

The real magic happens when you sit down together and create your own family Kindness Calendar with activities that feel meaningful to you!

Here are a few ideas to get you started:

• Send a handwritten thank you note to a teacher or coach
• Bake cookies together and share with a neighbour
• Donate gently-used clothes or toys to families in need
• Create a Kindness Jar where you add notes of kind acts you observe
• Leave encouraging sticky notes for family members to find

What will be on your kindness calendar?

28/11/2025

To all parents out there: This is what every teen needs to hear right now 👇

🧠 Your exam expectations are valid. It’s okay to want to do well, but putting too much pressure on yourself won’t help. Instead, focus on doing your best and improving day by day.

💡 Exams test what you know—not who you are. They measure a tiny portion of your skills and knowledge but can never reflect your kindness, creativity, or resilience.

🌟 Life is bigger than tests. Your ambitions, talents, hard work—those are the things that pave the way for your future, more than any exam ever could.

💭 Your worth is infinite. Your dreams and goals aren’t limited by one grade or one score. Believe in your ability to grow and keep moving forward.

You are talented, unique, and capable of amazing things. Hold your head high and keep chasing your dreams! 💙

26/11/2025

Talking to your teenager about what's next can be challenging, especially during exam season. Here are some tips to guide a meaningful, balanced discussion about their future interests and aspirations:

🔹 Discuss diverse interests, not just careers:
Ask open-ended questions like "What hobbies or activities make you feel the happiest?" or "If you could travel anywhere, where would you go and why?" This helps them dream beyond job titles.

🔹 Balance passion with practicality:
Talk about how a fulfilling career can integrate multiple interests. Ask questions like "How might you combine your love for art and technology in the future?" or "What are some jobs that involve travel?"

🔹 Encourage continued growth and learning:
Remind them that their interests and goals may evolve over time, and that's okay. Encourage them to be open to change and lifelong learning as they discover new passions and possibilities.

💡 Remember: Teens’ futures are multi-dimensional! Having thoughtful, empathetic conversations about what excites them outside of school can boost their confidence and help them envision a fulfilling life.

24/11/2025

Struggling to communicate effectively during tough conversations? 💬

"You always..." can feel like criticism or an attack, which may put the other person on the defensive.
By switching to "I feel...", you focus on expressing your emotions and experiences rather than assigning blame.

❌ "You always ignore me."
✅ "I feel hurt when I don’t feel listened to during our conversations."

❌ "You always cancel plans at the last minute."
✅ "I feel disappointed when plans change suddenly because I really value spending time with you."

❌ "You never help me around the house."
✅ "I feel overwhelmed when I have to handle all the chores by myself."

Using ‘I feel’ statements lets you take ownership of your emotions—and paves the way for a more empathetic, productive discussion. Honest, open communication fosters connection and helps everyone feel heard.

21/11/2025

Parents often carry the weight of the world on their shoulders, and signs of depression can sometimes blend into the stress of everyday parenting. Here are some indicators to look out for:

🔵 Emotional withdrawal: They may seem distant, disinterested, or disconnected from their family or kids.

🔵 Changes in energy or sleep: Constant exhaustion, sleeping too much, or struggling with insomnia can be a sign.

🔵 Irritability or mood swings: They may seem more short-tempered or overwhelmed than usual.

🔵 Neglecting daily responsibilities: Struggling to keep up with household tasks, work, or childcare duties.

🔵 Loss of joy: A noticeable decline in enthusiasm for activities they used to love.

🔵 Overwhelming guilt or hopelessness: Sharing feelings of being a failure as a parent or thinking they aren’t good enough.

If you notice any of these signs, make space for an open, non-judgmental conversation. Let them know you’re there for them and consider gently encouraging professional support if needed.

Remember: Being there for your partner doesn’t mean trying to “fix” everything—it’s about offering patience, love, and understanding. 💙

19/11/2025

Family Meal Question: "If you had unlimited power for a day, what’s one thing you would change in the world?" 🌍✨

Dinner is the perfect time to spark meaningful conversations and explore hopes, values, and big ideas. Let this thought-provoking question bring your family closer as you explore values, hopes, and your teens vision for the world. 💙💬

16/11/2025

Mondays can feel overwhelming, but progress comes one small step at a time. Start where you are. 💙

Address

5/30 McAdam Square
Croydon, VIC
3136

Telephone

+61410616896

Website

https://reservecarecounselling.com.au/

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