Katie Blakely Wellness

Katie Blakely Wellness Naturopathic & clinical nutrition consults available at Synergy Massage & Wellness in Croydon

You know those nights where you stare into the fridge and think… absolutely not.This is where most women either skip din...
21/04/2026

You know those nights where you stare into the fridge and think… absolutely not.

This is where most women either skip dinner, snack their way through the evening, or throw something together that looks like a meal but doesn’t actually do anything for them.

And then the next day?

Low energy. Cravings. Feeling flat. Wondering what went wrong.

This isn’t about cooking a perfect dinner.
It’s about covering your bases, even when you’ve got nothing left in the tank.

Protein. A proper carb (yes, especially at night). Some colour. A bit of fat.

Done.

If you’re not sure what your body actually needs right now, book a discovery call and we’ll get clear on your next steps.

Vitamin D becomes a focus as soon as the weather turns chilly, but it’s not just about avoiding deficiency. It plays a k...
15/04/2026

Vitamin D becomes a focus as soon as the weather turns chilly, but it’s not just about avoiding deficiency.

It plays a key role in how your immune system responds and regulates inflammation.

We primarily get vitamin D from sunlight, with smaller amounts from foods like fatty fish, eggs, and fortified products.

Once in the body, it’s converted in the liver and kidneys into its active form, where it acts more like a hormone than a vitamin.

If sun exposure drops, your levels often do too, so it’s worth checking rather than guessing.

13/04/2026

Ways to work together as I prepare for maternity leave 🤰🏼

🤓 KBW is running as usual - with Dani seeing our new clients, and me focusing on supporting my existing clients

🤓 I've opened up my bookings for acute consults - a 20min online or in person session to talk about supplement recommendations (ie. For iron deficiency, pregnancy, postpartum or breastfeeding) or to focus on an area requiring acute support - such as period pain, thrush, colds & flus (make sure to book an Online Consultation if there's a chance you're infectious) or mastitis.

🤓 The KBW Health Hub is still thriving - jump online and you'll see our fantastic collection of low cost webinars and resources to guide and support you

If you have any questions, please don't hesitate to get in touch 🩷

Katie x

13/04/2026

Ways to work with me in the lead up to my maternity leave 🤰🏼

24 weeks of growing my bub and clinic is starting to look a little bit different... But KBW is well and truly still running!

While Dani will continue to take on new clients as usual, my big focus in clinic right now is supporting my ongoing clients - I'm planning to be in the clinic until the end of June before a short break.

While my books are closed to new clients in the 'regular' way, I am still taking on new clients for acute consultations - this is perfect for if you're wanting to book in a supplement strategy session, wanting support with iron deficiency, what supplements to take in your pregnancy, or if you need some acute support for a cold, thrush, period pain or whatever is happening for you right now. If you're infectious, remember to book this appointment as an Online Consultation.

The KBW Health Hub is also still thriving with heaps of low cost webinars and resources ready to go - which we will continue sharing more about over the coming months.

If you have any questions, please reach out 🩷

08/04/2026

Immune health isn’t about chasing quick fixes when you feel something coming on. It’s built in what you do consistently:

→ how you’re eating
→ how you’re supporting your gut
→ whether your body actually has the nutrients it needs

Because when those foundations aren’t there, your immune system has very little to work with.

Inside our immune webinar, we walk you through:
– how the immune system actually functions
– the gut-immune connection
– key nutrients + foods to focus on
– how to care for yourself when you’re already sick

Plus you’ll get:
– an ebook
– a zinc-rich foods guide
– a chicken soup recipe
– a bone broth recipe

If you’re ready to actually support your immune system (not just react to it), this is for you. You can access the immune webinar via our website or send us a message 🥰

If you’re only thinking about your immune system when you’re already sick… you’re missing the bigger picture.Your gut is...
07/04/2026

If you’re only thinking about your immune system when you’re already sick… you’re missing the bigger picture.

Your gut is constantly shaping how your immune system responds—every single day.

Which means restrictive eating, low fibre intake, and chronic stress don’t just impact digestion… they impact how well you fight off illness too.

Inside our immune webinar, we connect all of this in a way that actually makes sense—and give you practical ways to support it through food.

If you’d like access, send us a message or head to our website to purchase the webinar.

25/03/2026

My experience using a or continuous glucose monitor in pregnancy!

A genuinely good poo?Underrated. Totally underrated!Ask any nutritionist or naturopath 😂But most people aren’t getting e...
24/03/2026

A genuinely good poo?
Underrated. Totally underrated!

Ask any nutritionist or naturopath 😂

But most people aren’t getting enough fibre.
And it shows up as bloating, irregular bowel movements, and just feeling… off.

We don’t need to overcomplicate it.
Sometimes it’s as simple as adding something in consistently.

Chia seeds are one of those things.
Not sexy, but very effective.

I’ve broken it all down (what they do, how to use them properly, and why they actually help) in my new blog — it’s out now.

This isn’t prescriptive advice. Your needs will always depend on your individual health, symptoms, and circumstances.

healthbasics

Address

1/148 Maroondah Highway
Croydon, VIC
3136

Opening Hours

Wednesday 2:30am - 7:30pm
Friday 9am - 2pm

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