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Wednesday 2:30am - 7:30pm Friday 9am - 2pm

Katie Blakely Wellness

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Croydon, VIC
Katie Blakely Wellness

Naturopathic & clinical nutrition consults available at Synergy Massage & Wellness in Croydon

23/07/2025

Thank you to those who joined us at the Croydon Library for our talk on Preparing for Pregnancy.

This just might be one of my favourite talks yet, and I can't wait to share it with the rest of our community!

14/07/2025

3 tips for if you're eating canned fish:

#1) choose the medium size/larger sized tin - this salmon contains about 52g of protein, so could be split across two meals with some added seeds to reach 30g + of protein per meal.
Often small tins of tuna only contain around 13g of protein - which isn't enough for most people.

#2) choose low mercury fish (salmon, sardines, calamari, prawns, whiting) and choose wild caught where possible

#3) choose tinned fish with edible bones for extra calcium - particularly helpful if you're dairy free/low dairy, pregnant, breastfeeding, have osteopenia or osteoporosis, or are on medications which increase the risk of these conditions (such as levothyroxine).

Canned fish, while not my preference to fresh fish, can be an excellent addition to our diet - it's quick, easy, nutritious and tasty.

How do you eat canned fish? Let me know in the comments 👇🏼
For me - I like to have it with salad + baked potato 🥗

24/06/2025

☕️ Caffeine in perimenopause—friend or foe?
Let’s have a real chat about it.

Because honestly… I’ve been asking myself this question lately, and I’ve had this same conversation with so many women in the clinic.

I love coffee. The ritual, the smell, that first-morning hit.
But… I’ve also noticed my body doesn’t handle it like it used to.

I used to have two, maybe three cups a day—no dramas. Now? One cup too late and I’m buzzing, wired, and wide awake at 2am.

And it’s not just me.

Here’s what’s come up with clients lately:
– Feeling jittery after one cup
– Afternoon crashes
– Worsening hot flushes
– Struggling to sleep—even when caffeine was only in the morning

The science backs it too. As oestrogen drops, our sensitivity to caffeine can increase. It lingers longer in the body. Plus, it spikes cortisol and blood sugar—which are already all over the shop in perimenopause.

And how many of us are reaching for coffee on an empty stomach, calling it “breakfast,” and wondering why we crash mid-morning?

So I’ve been rethinking it.
Not “coffee is bad.”
But more like:
– Have it after food
– Notice what it’s doing to your sleep and energy
– Don’t let it replace rest or real fuel
– And if you’re anxious or not sleeping? Maybe try scaling back and see what happens

👉 I’m curious—have you had to change your relationship with coffee lately? Or are you still a two-a-day gal and loving it?

Tell me where you’re at—I’m genuinely keen to hear what’s working (or not) for you.

Much love,
Dani x

20/06/2025

There’s no perfect plan when it comes to postpartum—but there are ways to make sure you feel nourished, supported, and not so alone.

What did you find the most helpful in preparing for your postpartum? Or what will you be doing?

P.S. If you haven’t already, download my free postpartum nutrition guide – it’s full of practical ways to fuel your body and support healing after birth. Link’s in bio under 'Free Resources', or you can comment 'postpartum' and I'll send the link to you directly. 🩷

29/05/2025

How Naturopathy can support you in pregnancy –

Working with a Naturopath in pregnancy is really special. It’s having someone on your side who is up to date with evidence based pregnancy support, has the time to listen to what’s going on for you & is able to provide individualised support.

This is something that I’m passionate about providing here at KBW.

I work with my clients to support them with:

🤰🏼Pregnancy nausea
🤰🏼Nutrition through each trimester
🤰🏼Navigating Gestational Diabetes
🤰🏼Reducing risk of certain pregnancy complications where possible
🤰🏼Supporting baby’s development
🤰🏼Helping with iron deficiency
🤰🏼Supporting your sleep
🤰🏼Reducing reflux
🤰🏼Supporting your mental health
🤰🏼We also do regular blood test analysis to understand what's going on in the body.

Over the next few Thursdays, we’re going to be talking all about pregnancy care & the amazing support that’s out there for pregnant Mamas.

Make sure you follow along and share this post with your pregnant friends ❤️ or if you're a health professional local to Croydon and would like to share a bit about how you support pregnant women, DM me!

26/05/2025

Ovulation: the real star of your cycle (not your period!)

If you're trying to conceive—or simply want to understand your body more deeply—knowing when you ovulate is so important.

But here's the truth:
⏳ It can take at least 3 months to really get to know your cycle.
✔️ If you’re trying to conceive, timing is everything.
👀 And most of us were never taught how to spot the signs of ovulation.

Whether you're baby-planning or want to learn more about your body, tuning into ovulation is a beautiful way to reconnect with your hormones, energy, and self.

✨ Over the next few Mondays, I’ll be breaking down:
→ How to know when you're ovulating
→ Why ovulation is key for hormone balance
→ How to support ovulation naturally
Ready to feel empowered by your cycle? Make sure you check our page on Mondays.

23/05/2025

POSTPARTUM TRUTH BOMB 🤱🏼
It's not just about the baby. It's about YOU too.

You're healing.
You're learning.
You're exhausted.
You're changing.
You're incredible.

👉 But who's supporting you?

The 4th trimester is real—and often overlooked. From nutrition to mood to hormones to sleep... your body is asking for care, not just survival.

As a naturopath passionate about supporting mamas, I'm here to help you feel nourished, balanced, and like yourself again.

Comment “POSTPARTUM” for a link to my free guide to postpartum nutrition

Tag a mama who needs this reminder.

15/05/2025

You're avoiding spicy food. Timing your workouts. Ditching the wine.
And still... boom 💥 — hot flush.

Managing hot flushes isn’t just about cooling down — it’s about understanding what’s triggering the fire in the first place.

From nervous system load to alcohol, caffeine, late workouts, heated hair tools, and even your bedroom temperature — there are practical strategies that work (and no, they’re not one-size-fits-all).

📝 Want to understand what’s actually going on and what can help?

Head over to this month’s blog:
Hot Flushes in Menopause and Perimenopause: Why They Happen and What You Can Do

📩 Leave us a comment and we’ll send you the link directly.

13/05/2025

🔥 Struggling with hot flushes?

Nutrition can be a powerful ally in managing symptoms naturally.

Here’s what the evidence shows:
🧠 Vitamin E: Supports hypothalamic regulation.
🐟 Omega-3s: Reduce inflammation and support serotonin.
🍲 Glycine: Enhances sleep quality, reducing night sweats.
🍫 Magnesium: Calms the nervous system and modulates stress.
🫘 Phytoestrogens: Offer gentle hormonal support through foods like flaxseeds and soy.

While whole foods are foundational, achieving therapeutic levels of these nutrients through diet alone can be challenging. Tailored, high-quality supplementation may bridge the gap effectively.

Ready to explore a personalized approach to managing your symptoms?

📩 Send us a DM, and we'll get you booked in for a free discovery call to discuss strategies tailored to your needs.

12/05/2025

🔥 Hot flushes? You’re not just imagining it — your brain literally thinks you're overheating.
During perimenopause, even the tiniest change in body temperature can flip your internal thermostat into overdrive.

Why? Because declining oestrogen shrinks the "thermoneutral zone" in the brain. Suddenly, what used to feel fine now triggers vasodilation, sweating, and that familiar flush of heat.

You're not dramatic. You're not broken. You're experiencing a real, hormone-driven shift in your nervous system.

There’s so much we can do to support this with the right food, nutrients, and strategies 🧠💡

💬 Ever feel like your body’s lost the plot? You're not alone — and you're not stuck this way.

09/05/2025

Thinking about trying for a baby? Your blood work can tell us so much more than just the basics.

In preconception care, functional blood testing gives us real insight into your health — beyond symptoms alone.

We’re looking for:
✔️ Nutrient levels to support egg and s***m quality
✔️ Hormone balance and thyroid health
✔️ Signs of inflammation, stress or blood sugar imbalances
✔️ Opportunities to personalise your care — from food to supplements

Whether you’re planning ahead or ready to start trying soon, getting this clarity early helps us support your unique body and optimise your chances of a healthy conception and pregnancy.

It’s not just about identifying problems — it’s about empowering you with knowledge so you can step into this next season feeling informed, supported, and confident 🤍

02/05/2025

3 of the top things that I look for when choosing a prenatal supplement -

1) activated folate or folinic acid
2) choline
3) 1000 IU of vitamin

Head over to the KBW blog to learn more about why 💻

Comment 🤰🏼 below & I'll send you the link

Address

Croydon, VIC

Opening Hours

Wednesday	2:30am - 7:30pm
Friday	9am - 2pm

Website

http://katieblakely.com.au/

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