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Wednesday 2:30am - 7:30pm Friday 9am - 2pm

Katie Blakely Wellness, 1/148 Maroondah Highway, Croydon (2026)

27/01/2026

Hi 👋 for those who don’t know me, my name’s Dani 😊

I’m the clinical nutritionist here at Katie Blakely Wellness.

My goal?

Helping women enjoy food that fuels their body and makes them smile—but it doesn’t stop there.

I’m here to empower and educate women so they can take control of their health, because for too long, the system has let them down.

I want women to feel confident in their choices, understand what’s really going on in their bodies, and enjoy nourishing themselves without guilt or confusion.

Three things you may not know about me:

👑A bowl of brightly coloured vegetables gets me legit excited.
👑I don’t taste-test my own recipes… my husband does that honour. Don’t ask why.

👑There is always, always room for chocolate.

Food should feel good, taste good, and look good… because life’s too short for boring plates.

22/01/2026

Eating consistent meals is one of the most important, and most overlooked, foundations of health.

Feeding yourself three meals a day sounds basic, right? And I say this gently, without judgement, but humans are basically plants with feelings. We need regular nourishment to function and do life well. Just like you wouldn’t skip watering a plant or feeding a child and expect them to thrive.

Everything the body does relies on nutrients from food. Creating energy, supporting brain function, keeping the heart beating, regulating hormones, breathing. None of that happens without adequate fuel coming in.

This is where consistent meals really matter. For most people, three main meals a day is the simplest way to meet nutrient and energy needs. That doesn’t mean it’s the only way or the right approach for everyone, but generally speaking, it works well for a lot of bodies.

In clinic, I see this come up all the time, especially for women. Breakfast is often the meal that gets skipped. And breakfast doesn’t have to mean first thing in the morning. For some people it’s 7am, for others it might be 10am. But when a meal is skipped altogether, the body misses out on both calories and nutrients it needs to function, adapt, and cope with the day.

Consistent meals help with energy, blood sugar stability, stress tolerance, and that general feeling of being more steady in your body.

If you want personalised support around meals and nourishment, a discovery call is a good place to start.

(This carousel is just a small snapshot of some of the everyday meals Katie and I make for ourselves. We do prioritise fresh, nourishing, balanced meals, but we’re not here to talk macros. Sometimes feeding yourself consistently is enough.)

20/01/2026

Movement is foundational to both good health and optimal health.

Our bodies are designed to move regularly throughout the day. When movement is part of daily life, it supports circulation, blood sugar regulation, joint and muscle health, lymphatic flow, and nervous system function. It also plays a significant role in mental health, supporting mood, stress resilience, focus, and overall wellbeing.

Sitting for long periods of time, day after day, isn’t something the human body is built for. When movement drops away, many systems have to work harder to compensate.

Foundational movement doesn’t need to look like intense exercise or structured training. Walking, gentle strength work, mobility, changing posture, and moving more often all count. Consistency matters far more than intensity.

Because movement is such an important part of whole-body health, we also value strong community support.

One of the local organisations we partner with is , who support our clients with accessible, supportive movement in the community.

If movement has felt hard to prioritise or difficult to sustain, you’re welcome to reach out.

15/01/2026

Before I started uni to become a clinical nutritionist, there really wasn’t a huge amount of conversation around gut health or the role digestion plays in overall health.

During my studies, I learned the basics of digestive function and which foods support digestion, but at the time I didn’t actually think I’d be using that knowledge quite as much as I do now.

Fast forward a few years into clinical practice, and the importance of digestive function across every body system still surprises me. Energy, hormones, immune health, mood, stress tolerance, nutrient status. So many of the patterns we see in clinic trace back to how well the digestive system is functioning.

Good digestion isn’t just about avoiding discomfort after meals. It’s about whether the body can properly break down food, absorb nutrients, and use them to support the rest of the system.

Digestive symptoms are not something to push through or normalise. They’re information.

If this sounds familiar, you’re welcome to reach out.

Dani Xx

14/01/2026

Drinking out of a glass feels weird now, right?

Anyone else emotionally attached to their drink bottles? I know I am, for sure.

I’ve actually always preferred drinking out of a bottle, and I’m not entirely sure why. But while we’re on the topic, let’s talk about hydration.

Hydration is one of the most overlooked foundations of health. Most people think it’s just about drinking more water, but it’s really about consistency and mineral balance, so fluids can actually be absorbed and used by the body.

In clinic, we often see people drinking plenty of water, yet still under-hydrated. Heat, sweating, caffeine, alcohol, and stress all increase mineral losses, particularly sodium, potassium, and magnesium.

Supporting hydration doesn’t need to be complicated or extreme. It’s about understanding what the body actually needs to maintain balance, using what’s accessible and realistic for you.

If hydration has been something you’ve struggled with, comment on this post or send us a message.

Side note for those who are curious: we do use and offer Zazen Water filters at Katie Blakely Wellness because filtered and re-mineralised water can support hydration for some people. This is absolutely not essential, just an option we’re happy to talk through if it’s of interest.

Dani Xx

13/01/2026

In my early 20s, my favourite saying was “I’ll sleep when I’m dead.”

And honestly, I could not have been more wrong.

Over the years, Katie and I have had many conversations about what is most foundational to health. Is it Nutrition? Hydration? Movement? Sleep?

While all of them matter, I genuinely believe that sleep, and the quality of your sleep, sits right at the base of the pyramid.

Sleep is when the body repairs, regulates hormones, stabilises blood sugar, supports the immune system, and clears the brain. Without enough recovery, even the best nutrition or exercise plan can only do so much.

It’s also one of the areas I’m most passionate about, because when sleep improves, so many other things start to fall into place.

Sleep isn’t a luxury.
It’s foundational.

If sleep has been a struggle for you, feel free to comment on this post or send us a message. We’re always happy to chat.

Dani
Katie Blakely Wellness

04/01/2026

And just like that, 2026 at Katie Blakely Wellness has begun ✨

2025 was a great year at KBW and we are super excited for what 2026 has to bring 🩷

We hope everyone has had a lovely, restorative Christmas break and look forward to catching up soon

18/12/2025

🍊🌿 Orange & Rosemary Shortbread

Ingredients
• 250 g plain flour
• 70 g brown sugar or coconut sugar
• 225 g unsalted butter, cold and cubed
• Zest of 1 orange
• 1 tbsp fresh rosemary, very finely chopped
• Pinch of salt

Method

Preheat oven to 160 °C fan and line a tray. Rub butter into flour, sugar and salt until sandy. Stir through orange zest and rosemary and gently bring into a dough. Roll into a log and slice, or roll out flat and cut into shapes. Bake 30–35 minutes until just pale golden. Decorate with left over rosemary sprigs if desired.
Cool before serving

Why rosemary? 🌿

Rosemary has been used traditionally in Mediterranean cooking to flavour richer foods and support digestion. Its aromatic compounds help stimulate digestive juices and bile flow, which can assist with breaking down fats and reducing that heavy, sluggish feeling after eating, while adding depth and balance to sweet bakes like this.

17/12/2025

December can feel like an all-or-nothing month with food.

But feeling good doesn’t come from restriction, it comes from keeping a few foundations in place.

Think simple:

🎄 Protein at meals to help keep blood sugar and energy steady
🎄Staying hydrated, especially with warmer weather and social events
🎄Adding colour where you can, summer fruit and veg are doing a lot of the heavy lifting right now

You’re not trying to offset festive food or earn your way out of it.

You’re supporting your body around the celebrations so you can enjoy them without feeling flat, bloated, or wired and tired.

If this resonates, we’ve shared more practical, no-stress tips in our latest blog on eating well in December, without losing the joy of the festive season.

Send us a message and we’ll send you the link! 🧡

16/12/2025

December has a way of turning food into something stressful.

More events, more shared meals, more commentary in your own head about what you should or shouldn’t be eating. And for many women, that quiet food stress is actually more disruptive to health than the festive food itself.

Your body is remarkably resilient.
It can handle richer meals.
It can handle dessert.
It can handle a few days that look different to your usual routine.

What it doesn’t cope as well with is chronic stress, guilt, and constant self-criticism around food. That stress affects digestion, blood sugar, sleep, mood, and how safe your nervous system feels while you’re eating.

December isn’t about perfection.
It’s about connection, enjoyment, and shared moments around the table.

Supporting your health this month looks less like restriction and more like permission, grounding habits, and trust in your body.

You don’t need to earn your food.
You’re allowed to enjoy it.

✨ If this feels like a relief, you’re not alone.

11/12/2025

December is a beautiful month, but it often comes with heavier meals, a little more alcohol, disrupted sleep and higher stress. Your liver feels all of that long before you do.

You don’t need restriction or a detox. You simply need steady support so your body can keep up with the season.

Hydration, sulphur-rich vegetables, quality protein, bitter foods and more consistent sleep are small foundations that make a meaningful difference.

They help your liver process what it’s given, regulate hormones more effectively and maintain a steadier energy curve through the week.

The aim isn’t to be perfect — it’s to give your body the conditions it needs to do its job well.

10/12/2025

Most people have heard that “colour is good for you,” and “eat the rainbow” but not everyone knows why 🤔

The colour in fruits and vegetables comes from polyphenols, natural plant chemicals that act like protective compounds.

They help reduce inflammation, support healthy ageing and create a nourishing environment for your gut bacteria.

But here’s the part we love talking about in clinic 🤓

Different plants contain different types of polyphenols, and different gut bacteria rely on different foods to stay alive. This is why diversity matters just as much as colour.

One of the simplest ways to support your gut health is to increase the variety of plants you eat. We often suggest trying one new fruit, vegetable or herb each week. Small changes add up quickly.

What new plant will you try this week? 🍒🍍

Katie Blakely Wellness

27/01/2026

22/01/2026

20/01/2026

15/01/2026

14/01/2026

13/01/2026

04/01/2026

18/12/2025

17/12/2025

16/12/2025

11/12/2025

10/12/2025

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