Unrefined Nutrition

31/05/2025

I used to get my fruit and veg from organic angels (unfortunately their business recently closed 🥹)
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I’ve just received my fist delivery from farmers pick…. Delivered on my doorstep!
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I’m super impressed!
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I get the organic, but you can also get conventional produce.
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Organic large box of fruit & veg is under $90
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Great value!
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Better to support these small businesses than the big guys!
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Have a fab weekend

💕 lyndal

07/12/2023

🤣 yes

29/11/2023

💕 Weight loss tips ebook.... FREEBIE 🤸‍♀️..
One of the things I love about what I do is helping women navigate the mounds of information and misinformation on diet, lifestyle, weight loss etc.... There's nothing better than seeing my coaching clients smash their goals.... & that I get to be right there with them...
Here are 2 game-changer tips that helps us gain more diet & lifestyle flexibility, while still being able to smash our goals......
Comment 'YES' if you want your free copy to make your start..
💕 Lyndal

23/11/2023

💕 free weight loss training
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Knowledge is power
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Comment ‘yes’ for your free access to my training vid 🤸‍♀️
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💕 lyndal

I provide nutritional advice, education, health coaching, and functional evaluation to determine your individual health needs. As a trained Nutritional Therapy Practitioner - functional nutritionist, I work first to learn about the unique individuality of you, and then I work with you to address the

19/11/2023

💕 another smoothie recipe for you!
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👉🏻 1/2 tbsp flax
👉🏻 1/4 cup frozen blueberries
👉🏻 1 tbsp chia
👉🏻 1 tbsp cacao nibs
👉🏻 milk
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Looking for more smoothie ideas…. Comment ‘yes’ and I’ll send you my ebook
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💕 lyndal

15/11/2023

💕 breakfast smoothie
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👉🏻 1/2 tbsp flax
👉🏻 1 tbsp oats
👉🏻 1/4 cup frozen blueberries
👉🏻 1 banana
👉🏻 cacao nibs
👉🏻 milk
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For more breakfast ideas comment ‘yes’ and I’ll send you my breakfast recipe ebook (freebie🤸‍♀️)
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💕 lyndal

14/11/2023

💕 breakfast
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👉🏻rye sourdough
👉🏻 smashed avo
👉🏻 red onion
👉🏻 baby spinach
👉🏻 egg
👉🏻 sunflower seeds
👉🏻 olive oil
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Comment ‘yes’ for my breakfast recipes ebook & it’s yours free 🤸‍♀️
…
💕 lyndal

25/10/2023

💕 I have worked with too many women who have been lost in the sea of misinformation about health & weight loss…
…So I have put this ebook together (FREEBIE 🤸‍♀️)
👉🏻 Real, unbiased information to help you navigate weight loss
👉🏻 Real, unbiased strategies to help you hit your goals
👉🏻 Real, unbiased information to help you get out of your head
👉🏻 Real, unbiased because its refreshing

Comment ‘YES’ for your free copy

23/10/2023

💕 my tips for gut health…
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Grab your free access to the video I just uploaded
👉🏻 5 practical tips that you can start working on right away
👉🏻 comment ‘yes’ to get your access
…
💕 lyndal

16/10/2023

💕 CAULIFLOWER SOUP..
A super quick & simple 4 ingredient soup + a nutrition powerhouse!..
You can find my recipe (+ lots of other easy meal ideas) here👇🏻

https://www.unrefinednutrition.com.au/recipes/cauliflowersoup..
I hope you love it..
💕 Lyndal

13/10/2023

💕 CHICKEN & SWEET POTATO SALAD BOWL..
I love starchy carbs in my salads! Definitely the hero of this salad.....
Looking for a new salad recipe? You can find mine here 👇🏻

https://www.unrefinednutrition.com.au/recipes/chickenandsweetpotatobowl

I hope you love it..
💕 Lyndal