Asha Yoga Studio

Asha Yoga Studio 📍 Respectfully operating on Kulin Nation land

Yoga Studio, Vinyasa and Yin Yoga, Meditation, Pil Our new studio is now OPEN!

Created by Michelle, Asha Yoga is inspired by the mind body connection, and the impact of mindful movement, breath and imagination. We offer yoga, meditation, aromatherapy, nutrition and other resources as a holistic approach to the whole you, mentally, physically and spiritually. Each class is designed to feel like a sanctuary form the outside world, a place to nourish, refresh and renew. Find us above Vinnies Op Shop at 4/36 Main st Croydon. To inquire about yoga class availability or for more info email welcome@ashayoga.com.au

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🌿 We’re Open This Labour Day! 🌿Good news Asha Yoga is open this Monday, March 9 for the Labour Day public holiday! If yo...
06/03/2026

🌿 We’re Open This Labour Day! 🌿

Good news Asha Yoga is open this Monday, March 9 for the Labour Day public holiday! If you’re enjoying the long weekend, why not carve out some time to move, breathe, and reset with us.

Join us for:

✨ 9:30am - Yin Yoga
Slow down, stretch deeply, and give your nervous system some well-deserved rest.

🌬 6:15pm - Somatic Flow & Breathwork
Gentle, mindful movement combined with breath practices to help release tension and reconnect with your body.

💪 7:30pm - Yoga Pilates Fusion
A dynamic blend of yoga and Pilates to build strength, stability, and balance.

Whether you’re starting the day grounded or unwinding in the evening, we’d love to see you in the studio.

📅 Bookings are open now, secure your spot via the app or website.

✨

06/03/2026

✨ The Retreat That Upgraded Itself ✨

Okay Asha community… a little behind-the-scenes story.

Our original Hepburn Springs venue had to cancel due to renovation issues. I’ll be honest I was disappointed. We had all mentally locked in the dates, and I had already pictured us there.

But instead of spiralling… I paused. I prayed. I trusted.

And something even better came our way.

We’ve secured a new venue in Hepburn Springs, and it is an absolute upgrade.

Think:

✨ Beautiful, more luxurious rooms
✨ Boutique country-home energy
✨ On-site sauna (yes, anytime all weekend 😌)
✨ Walking distance to the iconic Hepburn Bathhouse & Spa
✨ AND a hot springs excursion included on our final day

It feels like the ultimate yoga lesson in non-attachment.
What we thought we wanted dissolved… and something better replaced it.

Because the new venue is larger, we now have:

🤍 2 rooms available
🤍 1 twin-share spot available (a beautiful female guest hoping to share)

Early Bird pricing finishes March 10 and this is our only local winter retreat for the year.

If you’ve been craving space to rest, journal, sauna, soak, practice and reconnect… this might be your moment.

Trust the unfolding. It’s already better than we imagined.

DM me “RETREAT” for the details 🤍

🚨 NEW AT ASHA 🚨Men’s Beginner Yoga – 6 Week SeriesFridays 7:30am | Starting March 20We’re creating a space just for the ...
04/03/2026

🚨 NEW AT ASHA 🚨
Men’s Beginner Yoga – 6 Week Series
Fridays 7:30am | Starting March 20

We’re creating a space just for the guys.

This 6-week beginner series is designed for men who are:
✔️ New to yoga
✔️ Feeling tight or stiff
✔️ Returning from injury
✔️ Wanting to build strength & mobility
✔️ Curious but not sure where to start

Expect practical, no-frills movement focused on hips, hamstrings, shoulders, core strength and simple breathwork to manage stress.

You don’t need to be flexible.
You don’t need experience.
You just need to start.

💛 COMMUNITY CLASS – $10 per session

This series is offered at a reduced rate as part of a community initiative by one of our recent 200hr YTT graduates as she builds her experience and hours. Because of this, it’s not included in memberships or passes.

Our heart behind it?
To make yoga more accessible for men in our local community and create a comfortable entry point.

If it fills, we’d love to add a permanent men’s class to the timetable.

Tag a guy who needs this 👇
Spots are limited.

Croydon Main Street

So excited to introduce you to our newest Asha Yoga teacher… 🤍Micaela is a recent graduate of our 200hr YTT and is now t...
25/02/2026

So excited to introduce you to our newest Asha Yoga teacher… 🤍

Micaela is a recent graduate of our 200hr YTT and is now teaching our 75min Slow Flow & Yin every Sunday.

Micaela discovered yoga as a teenager and was instantly hooked on the way it made her feel, a grounding contrast to the demands of a professional netball career. Since then, yoga has nurtured and strengthened her through three healthy pregnancies and now life as a mum to three young boys.

A qualified primary teacher and lover of movement, she brings warmth, steadiness and thoughtfulness to every class. I’m personally loving her fresh energy and her genuine enthusiasm to keep learning and growing, it’s such a gift to witness.

If you haven’t met her yet, come along this Sunday and experience her beautiful Slow Flow & Yin. Let’s give her a big Asha welcome 🤍

14/02/2026

Last week’s Vinyasa Flow ✨
Solar Plexus Chakra focus 🔥

This sequence was all about stoking your inner fire, building heat, confidence and clarity from the inside out.

The solar plexus (Manipura) is the centre of:
• personal power
• self-belief
• healthy boundaries
• taking aligned action

When it’s balanced, we move through life with courage and conviction. When it’s depleted, we doubt, hesitate, and shrink.

This flow worked into the core, twists and strong standing shapes to awaken that steady, grounded fire. not burnout… but empowered energy.

I’ve shared the video here so you can save it and come back to it anytime you need to reconnect with your strength 🔥

Practice it when:
• you’re feeling flat or indecisive
• you need clarity before making a decision
• you want to move stuck energy
• you need a movement challenge
• or just for fun 🤩

Let me know if you practice it this week 💛

I’ve spent the weekend away on retreat myself, this time as a student and I’m feeling deeply reminded of the power of st...
10/02/2026

I’ve spent the weekend away on retreat myself, this time as a student and I’m feeling deeply reminded of the power of stepping out of routine.

Taking time as a circuit breaker.
Time to journal, reflect, slow right down.
Time to listen to that quiet inner voice that so often gets lost in the noise.

I’ve come home rested, grounded, and so excited for our one and only local weekend retreat for the year ♨️

❄️ Winter Retreat | July 10–12 | Hepburn Springs ❄️

Already over half full, with just a few rooms left, this winter escape is designed to nourish you from the inside out:
✨ Turkish Hammam experience
✨ Charming 1920s guest house accommodation
✨ whirlpool bath & spa country magic
✨ Stunning natural surrounds
✨ Beautiful, nourishing food
✨ Yoga, rest, reflection & space to breathe

Winter is an invitation to slow down, to rest, reset, and refill your cup. Booking time out isn’t indulgent… it’s essential 🌿

💳 Payment plans available
✨ Early bird pricing ends March 10

If your body, heart or soul has been craving a pause… this might be your sign 🩵

26/01/2026

✨ Congratulations to our very first 200hr Yoga Teacher Training graduates! ✨

This incredible group stepped into the unknown with courage, curiosity, and a deep commitment to growth. Over the past months, they’ve explored anatomy, philosophy, meditation, sequencing, and the art of holding space, while also doing the brave inner work that true yoga invites.

You chose to stretch beyond comfort, to lead, to listen, and to grow. Your dedication, vulnerability, and community spirit have been inspiring to witness. We are so proud of you and can’t wait to see the ripple effect of your teaching in the world. 💛

See our new teachers in action tomorrow (Tuesday Jan 27) Join Iris at 5pm for a beginners class and then Micaela teaching the 6:15pm Vinyasa! Link in bio.

🌿 Expressions of interest are now open for our next 200hr YTT intake starting in August 2026.
If you feel the nudge to deepen your practice, expand your understanding, and step into teaching (or simply into a richer relationship with yoga), we’d love to hear from you.

DM us or email welcome@ashayoga.com.au to register your interest.

YogaTeacherLife

🔥 43 degrees tomorrow?! 🔥Let’s be real… that’s a cancel-all-plans kind of day 😅Good news though- the studio will be beau...
26/01/2026

🔥 43 degrees tomorrow?! 🔥
Let’s be real… that’s a cancel-all-plans kind of day 😅

Good news though- the studio will be beautifully cool thanks to our two split systems working their magic ❄️✨
So if you’re looking to escape the heat, move your body gently, breathe deeply, and not melt into the couch… class is the place to be.

Come stretch, slow down your nervous system, and enjoy a little oasis from the heat 🌿
Hydration encouraged. Dramatic sighs of relief upon entering the studio guaranteed.

📍 Classes running as usual
🧊 Cool studio, calm vibes, supportive community

📸 Pic from the archives- when the vibes so strong you match fit’s with your fellow yogi 💕

9:30am Yin Yoga — Public Holiday 🌿Today we’ll be holding space with a slow, grounding Yin practice.As we gather, we ackn...
25/01/2026

9:30am Yin Yoga — Public Holiday 🌿

Today we’ll be holding space with a slow, grounding Yin practice.

As we gather, we acknowledge the Traditional Custodians of this land and pay our respects to Elders past and present. We recognise that this date carries pain for many, and we stand with the ongoing call to listen, reflect, and change the date.

A quiet morning to rest, breathe, and move with intention.
Bookings via the link 🤍

16/01/2026

We had a special guest in yin last night! Meet Salty, the most beautiful greyhound who demonstrated the art of stillness and being present in the moment for us to learn from 💕

When the Divine knows you might just need some puppy cuddles 🙏 thanks Christie for bringing Salty!

Also I was today years old when I learned the greyhounds aren’t so great at stairs 🤣 to the rescue to carry Salty back down!!

✨ Happy New Year from all of us at Asha Yoga ✨As we step into a brand new year, we’re filled with gratitude for this bea...
03/01/2026

✨ Happy New Year from all of us at Asha Yoga ✨

As we step into a brand new year, we’re filled with gratitude for this beautiful community and the way you continue to show up, with curiosity, courage, and care for yourselves and one another.

A new year doesn’t ask us to become someone different… just to return a little more fully to who we already are. To breathe, to move, to rest, and to begin again.

🌿 We’re reopening the studio tomorrow — Sunday January 4th for Slow Flow & Yin 75min to start the new year! 🌿

We can’t wait to roll out the mats, reconnect, and begin the year together in presence and intention.

Here’s to gentle beginnings, steady growth, and another year of shared practice 🤍

See you on the mat.

ReturnToTheMat GentleBeginnings

26/10/2025

🌸 What a Morning! 🌸

Our Pink Bloom Morning Tea was overflowing with heart, hope and community. 💗

We came together to learn more about breast cancer awareness, listened to Clare’s incredible story of survival, shared in a powerful gratitude meditation, shed a few tears, sipped tea, and savoured every bite of delicious food.

And together, our little community raised $1,000 for life-saving breast cancer research! 🙌✨

Thank you to everyone who came, contributed, and opened their hearts. Your generosity, compassion and courage remind us why community matters so deeply.

Here’s to hope, healing and blooming together. 🌷💫

Address

4/36 Main Street
Croydon, VIC

Opening Hours

Monday 11:30am - 8:30pm
Tuesday 9:30am - 8:15pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 9:15pm
Friday 9:30am - 7:30pm
Saturday 8am - 12pm
Sunday 10am - 11:30am

Telephone

+61481168827

Website

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Our Story

Created by Michelle, Asha Yoga is inspired by the mind body connection, and the impact of mindful movement, breath and imagination. We offer yoga, meditation, aromatherapy, nutrition and other resources as a holistic approach to the whole you, mentally, physically and spiritually. Each class is designed to feel like a sanctuary form the outside world, a place to nourish, refresh and renew. Located upstairs at Suite 4, 4-6 Croydon rd (above Rosier) Croydon all class times and descriptions see: www.ashayoga.com.au To inquire about yoga class availability or for more info email welcome@ashayoga.com.au

Book 1 and the Active Journal are currently in stock. Order your copy at welcome@ashayoga.com.au Follow us on Instagram @ashayogastudio