Asha Yoga Studio

Asha Yoga Studio 📍 Respectfully operating on Kulin Nation land

Yoga Studio, Vinyasa and Yin Yoga, Meditation, Pil Our new studio is now OPEN!

Created by Michelle, Asha Yoga is inspired by the mind body connection, and the impact of mindful movement, breath and imagination. We offer yoga, meditation, aromatherapy, nutrition and other resources as a holistic approach to the whole you, mentally, physically and spiritually. Each class is designed to feel like a sanctuary form the outside world, a place to nourish, refresh and renew. Find us above Vinnies Op Shop at 4/36 Main st Croydon. To inquire about yoga class availability or for more info email welcome@ashayoga.com.au

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26/01/2026

✨ Congratulations to our very first 200hr Yoga Teacher Training graduates! ✨

This incredible group stepped into the unknown with courage, curiosity, and a deep commitment to growth. Over the past months, they’ve explored anatomy, philosophy, meditation, sequencing, and the art of holding space, while also doing the brave inner work that true yoga invites.

You chose to stretch beyond comfort, to lead, to listen, and to grow. Your dedication, vulnerability, and community spirit have been inspiring to witness. We are so proud of you and can’t wait to see the ripple effect of your teaching in the world. 💛

See our new teachers in action tomorrow (Tuesday Jan 27) Join Iris at 5pm for a beginners class and then Micaela teaching the 6:15pm Vinyasa! Link in bio.

🌿 Expressions of interest are now open for our next 200hr YTT intake starting in August 2026.
If you feel the nudge to deepen your practice, expand your understanding, and step into teaching (or simply into a richer relationship with yoga), we’d love to hear from you.

DM us or email welcome@ashayoga.com.au to register your interest.

YogaTeacherLife

🔥 43 degrees tomorrow?! 🔥Let’s be real… that’s a cancel-all-plans kind of day 😅Good news though- the studio will be beau...
26/01/2026

🔥 43 degrees tomorrow?! 🔥
Let’s be real… that’s a cancel-all-plans kind of day 😅

Good news though- the studio will be beautifully cool thanks to our two split systems working their magic ❄️✨
So if you’re looking to escape the heat, move your body gently, breathe deeply, and not melt into the couch… class is the place to be.

Come stretch, slow down your nervous system, and enjoy a little oasis from the heat 🌿
Hydration encouraged. Dramatic sighs of relief upon entering the studio guaranteed.

📍 Classes running as usual
🧊 Cool studio, calm vibes, supportive community

📸 Pic from the archives- when the vibes so strong you match fit’s with your fellow yogi 💕

9:30am Yin Yoga — Public Holiday 🌿Today we’ll be holding space with a slow, grounding Yin practice.As we gather, we ackn...
25/01/2026

9:30am Yin Yoga — Public Holiday 🌿

Today we’ll be holding space with a slow, grounding Yin practice.

As we gather, we acknowledge the Traditional Custodians of this land and pay our respects to Elders past and present. We recognise that this date carries pain for many, and we stand with the ongoing call to listen, reflect, and change the date.

A quiet morning to rest, breathe, and move with intention.
Bookings via the link 🤍

16/01/2026

We had a special guest in yin last night! Meet Salty, the most beautiful greyhound who demonstrated the art of stillness and being present in the moment for us to learn from 💕

When the Divine knows you might just need some puppy cuddles 🙏 thanks Christie for bringing Salty!

Also I was today years old when I learned the greyhounds aren’t so great at stairs 🤣 to the rescue to carry Salty back down!!

✨ Happy New Year from all of us at Asha Yoga ✨As we step into a brand new year, we’re filled with gratitude for this bea...
03/01/2026

✨ Happy New Year from all of us at Asha Yoga ✨

As we step into a brand new year, we’re filled with gratitude for this beautiful community and the way you continue to show up, with curiosity, courage, and care for yourselves and one another.

A new year doesn’t ask us to become someone different… just to return a little more fully to who we already are. To breathe, to move, to rest, and to begin again.

🌿 We’re reopening the studio tomorrow — Sunday January 4th for Slow Flow & Yin 75min to start the new year! 🌿

We can’t wait to roll out the mats, reconnect, and begin the year together in presence and intention.

Here’s to gentle beginnings, steady growth, and another year of shared practice 🤍

See you on the mat.

ReturnToTheMat GentleBeginnings

26/10/2025

🌸 What a Morning! 🌸

Our Pink Bloom Morning Tea was overflowing with heart, hope and community. 💗

We came together to learn more about breast cancer awareness, listened to Clare’s incredible story of survival, shared in a powerful gratitude meditation, shed a few tears, sipped tea, and savoured every bite of delicious food.

And together, our little community raised $1,000 for life-saving breast cancer research! 🙌✨

Thank you to everyone who came, contributed, and opened their hearts. Your generosity, compassion and courage remind us why community matters so deeply.

Here’s to hope, healing and blooming together. 🌷💫

🧘‍♀️ Kids Mindfulness & Yoga – 6 Week Course 🌱Give your kids the tools to feel calm, focused, and confident!Our new afte...
23/09/2025

🧘‍♀️ Kids Mindfulness & Yoga – 6 Week Course 🌱

Give your kids the tools to feel calm, focused, and confident!

Our new after-school course combines yoga, mindfulness, and breathwork to help children:
✨ Build body awareness and coordination
✨ Learn calming techniques for big emotions
✨ Improve focus and concentration
✨ Boost self-esteem and confidence

📅 Starts October 20 | Mondays after school
📍 Asha Yoga Studio – all mats and props provided

Limited places available – enroll your child today!
🔗 Comment or DM for details
3-5yrs old 4:15pm https://momence.com/s/123281743
6-9yrs old 5pm https://momence.com/s/123281765

🌸 Asha Yoga Pink Bloom Morning Tea 🌸This October, join us in supporting life-saving breast cancer research with a beauti...
17/09/2025

🌸 Asha Yoga Pink Bloom Morning Tea 🌸

This October, join us in supporting life-saving breast cancer research with a beautiful Pink Bloom Morning Tea at the studio.

🫖 What to expect:
Gather with our Asha Yoga community for a relaxed and heart-warming morning tea, share delicious food, and take part in a gentle guided meditation to celebrate hope, growth and life.

📅 When: Saturday 25 October
🕚 Time: 11:30am – 12:30pm
📍 Where: Asha Yoga Studio
💗 Donation: $10 per person (all proceeds go to breast cancer research)

🍓 Bring & Share: Please bring along a small plate of sweet or savoury treats to share with the group.

Let’s come together, sip tea, connect, and make a difference — one mindful breath at a time. 💕

https://momence.com/s/123143750

Such a magic day! Our spring re-set day retreat was truly special on Sunday- live music for yin and meditation was a spi...
16/09/2025

Such a magic day! Our spring re-set day retreat was truly special on Sunday- live music for yin and meditation was a spiritual experience! Thanks to all who shared their energy 🌈🍃✨🕉️

After years of dreaming, it’s finally here… 🌿We’re so excited to announce Asha Yoga’s first ever 200hr Yoga Teacher Trai...
14/08/2025

After years of dreaming, it’s finally here… 🌿

We’re so excited to announce Asha Yoga’s first ever 200hr Yoga Teacher Training!

Whether you want to teach or simply deepen your practice, this is your invitation to a life-changing journey.

📅 October–January | Limited spots
📞 Book your discovery call today – link in bio

🎉 Final Days to Celebrate Asha Yoga’s 3rd Birthday! 🎉We’re wrapping up our birthday week with some beautiful offerings t...
24/07/2025

🎉 Final Days to Celebrate Asha Yoga’s 3rd Birthday! 🎉

We’re wrapping up our birthday week with some beautiful offerings to rest, release & reconnect – join us before the celebrations end!

🫁 BREATHWORK SERIES – 30min Focused Classes
✨ Thursday 6:15pm – Breath for Better Sleep
Wind down with calming breath practices to support deep rest.

✨ Friday 10:45am – Breath for Anxiety Relief
Learn grounding breathwork to calm overwhelm and reconnect.

✨ Sunday 11am – Breath for Fatigue & Low Energy
Re-energise gently with breath patterns that restore vitality.

🎭 DANCE TO CONNECT – Friday 7pm
This week’s theme? SHOW TUNES! Think Hamilton, Greatest Showman, Wicked and more – barefoot, mirror-free and full of joy.

🥁 AFRICAN DRUMMING – Sunday 2:00pm
Our only ticketed event – limited drums available! Book now to secure your spot in this powerful, rhythmic celebration.

✨ Classes are free for this special week – let’s finish strong together!
📲 Book via link in bio or your Momence app.

Address

4/36 Main Street
Croydon, VIC

Opening Hours

Monday 11:30am - 8:30pm
Tuesday 9:30am - 8:15pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 9:15pm
Friday 9:30am - 7:30pm
Saturday 8am - 12pm
Sunday 10am - 11:30am

Telephone

+61481168827

Website

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Our Story

Created by Michelle, Asha Yoga is inspired by the mind body connection, and the impact of mindful movement, breath and imagination. We offer yoga, meditation, aromatherapy, nutrition and other resources as a holistic approach to the whole you, mentally, physically and spiritually. Each class is designed to feel like a sanctuary form the outside world, a place to nourish, refresh and renew. Located upstairs at Suite 4, 4-6 Croydon rd (above Rosier) Croydon all class times and descriptions see: www.ashayoga.com.au To inquire about yoga class availability or for more info email welcome@ashayoga.com.au

Book 1 and the Active Journal are currently in stock. Order your copy at welcome@ashayoga.com.au Follow us on Instagram @ashayogastudio