Body Mind & You

30/10/2025

Spectacular show of dancing light in tonight’s heavenly skies😍 Abisko, Sweden

27/10/2025

Lapland’s celestial blessing @ Riksgränsen - world’s northern most ski resort. Insane beauty. More Aurora chasing to come. 😀

23/10/2025

🩰Dancing in the House of Bernadotte 🏰

23/10/2025

Bucket list highlight: Danced in the House of Bernadotte royal palace 🩰❤️🩰
My first trip to Europe, and I couldn’t believe how at home I felt. Spent the day just soaking it all in — playing house, taking time to appreciate art (The Wave and the Beach, 1898 🩷), and getting lost in the beauty of the brick and stone craftsmanship. There’s something magical about the mix of history, art, and architecture… all topped off with a bottle of Perfect Day bubbles and my favourite food. 😀

21/10/2025

Keep saying ‘yes’ to opportunities that present themselves. Live freely in the spirit of the law…and things may surprise you beyond expectation. As this was the case in how this trip manifested. So grateful.

20/09/2025

A horizon shifts,
and life itself bends toward mystery.
A new growth awakens—
not the growth of outward striving,
but the quiet flowering of the soul
in unseen depths.

Sacred tears fall like rain into the ocean of being,
where sorrow is not wasted,
but becomes part of the great tide,
a baptism of wounds,
a consecration of heartache.

Shadowed places are not banished.
They are gathered in,
welcomed as teachers,
where even pain carries the fragrance of the holy.
The darkness holds its own wisdom,
a womb where the soul is re-formed.

Empty spaces no longer echo with absence alone.
They become sanctuaries,
hollow places filled with memory,
altars where love once touched the earth
and left its imprint.
Here, silence is not void
but presence—
a presence that listens,
a presence that waits.

The seeds of love do not press upward to the light.
They turn downward,
sinking into the fertile depths of psyche and spirit.
They stretch their roots into hidden dimensions,
into the soil of eternity,
where what seems lost
is held in divine keeping.

And so, an impossible love arises—
not bound by body,
not measured in time.
It dwells in the well of holy ache,
a love both wounding and healing,
breaking and blessing.
It shines quietly,
a light refracted through sorrow,
glistening in tear-filled eyes.

This is the mystery:
that heartache becomes a doorway,
that longing becomes communion,
that absence unveils presence.

O Eternal One,
You are the horizon that shifts before us.
You are the ocean that gathers our tears.
You are the root pressing deep into hidden ground.
You are the love impossible to contain,
yet burning within us still.

Through sorrowful eyes,
may we glimpse Your eternal light.
Through ache, may we touch Your infinite heart.
Through longing, may we know
that we are already held.

Amen.

14/09/2025

A beautiful day when work and leisure combine…plus I discovered I can still manage two consecutive cartwheels!?!😀🤸🤸Happiness

23/08/2025

The week that was, and the week about to be…

Alex, happy 17th birthday 🎉. What a milestone! It is such a joy to watch you grow into yourself — step by step, with vision, kindness, and strength. Keep believing in who you are becoming, and trust the path unfolding ahead of you.

Amelia, all the best as you head to Fiji for your very first competition 🌴✨. This moment is a reflection of your commitment, dedication, and courage. Every bit of effort you’ve given has brought you here, and we couldn’t be prouder.

Both of you, in your own unique ways, remind us of what it means to show up fully, stay true to your values, and believe in your potential. Inner strength shines through you — Alex, as you step further into adulthood, and Amelia, as you step bravely into your arena.

We are so proud of you both, and so excited to see where your journeys lead. 💙

12/08/2025

No qualifications needed.
Sit yourself down, close your eyes, and wait.

Befriending your shadow side is not destruction.
It may challenge you, confront you,
even shake you up—
but with space,
Nourishing environment,
and compassion,
safety is restored.

In time.
In presence.
In the here and now.

09/08/2025

Drawing inspiration ❤️
The beauty of the winter garden—
it recedes, retreats to the deep,
gathers and harnesses strength,
awaiting the moment to bring forth new life.

Grateful for friendships that take root and endure 🙏

03/08/2025

Sunday evening meal prep🙏🥗🥒🥙

21/07/2025