Croydon Physiotherapy Clinic and Sports Injuries Centre

Croydon Physiotherapy Clinic and Sports Injuries Centre Health care
Physiotherapist
Physiotherapy
Remedial Massage
Clinical Pilates
Hydrotherapy
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Croydon Physio will be closed Friday 26th September for the AFL Grand final Public Holiday Future bookings can still be ...
24/09/2025

Croydon Physio will be closed Friday 26th September for the AFL Grand final Public Holiday
Future bookings can still be made online www.croydonphysio.com.au

🌟 Overcome Calf Pain & Get Back to Sport 🌟Calf pain can hold you back from performing at your best. At Croydon Physio, o...
22/09/2025

🌟 Overcome Calf Pain & Get Back to Sport 🌟
Calf pain can hold you back from performing at your best. At Croydon Physio, our team helps athletes and active individuals recover faster and reduce the risk of re-injury.

✅ Hands-on treatment to relieve tightness
✅ Strengthening & stretching programs tailored to your sport
✅ Gradual return-to-play planning
✅ Injury prevention strategies for long-term results

📅 Book today and take the next step back to doing what you love!

☎ 9723 2048
💻 www.croydonphysio.com.au

🌟 Relieve Neck Pain with Expert Physiotherapy 🌟Neck pain can affect your daily life – from working at a desk to enjoying...
17/09/2025

🌟 Relieve Neck Pain with Expert Physiotherapy 🌟

Neck pain can affect your daily life – from working at a desk to enjoying simple activities. At Croydon Physio, our experienced physiotherapists provide effective, evidence-based treatments to reduce pain, improve movement, and prevent future issues.

✅ Hands-on treatment to ease muscle tightness
✅ Targeted exercises to strengthen and support your neck
✅ Posture and ergonomic advice for long-term relief
✅ Personalised care tailored to your lifestyle

If you’re experiencing stiffness, tension, or headaches linked to your neck, we’re here to help you move and feel better.

📅 Book your appointment today and take the first step towards lasting relief.

9723 2048
www.croydonphysio.com.au

An Amazing Physio wanted 🙌🏾 Earn $90-120k 💚 NO WEEKEND WORK 🫶🏾 4 day work weeks! 😍 We are not like other clinics!🌞 We pr...
05/08/2025

An Amazing Physio wanted 🙌🏾 Earn $90-120k 💚 NO WEEKEND WORK 🫶🏾 4 day work weeks! 😍 We are not like other clinics!
🌞 We prioritise your wellbeing!
🧠 This is why you studied so hard to become a Physio!
⭐️ You deserve a GLOWING work - life balance
Our job ad 👇🏾 apply now:
https://www.seek.com.au/job/86246349?ref=direct-share-hirer-jobs-list

18/07/2025

How many calf raises should you be able to do?! 🦵
Calf strength and endurance is so important not just for being an active human, but especially as an athlete/runner. Up to 8x our body weight of force goes through our calf complex and our soleus muscle in particular is one of the major shock absorbers in the body.
A single leg heel raise test is a quick, easy test you can do.
Here are some averages for gender/age of single leg calf raises you should be able to complete before fatigue. (Herbert-Losier et al 2017). If you are running, this should be a minimum! :man-running:
- 20-29 year-old males should be able to achieve approximately 37, and females 30 single leg CR on each side.
- 30-39 year-old males 32, and females 27 on each side.
- 40-49 year-old males 28, and females 24 on each side.
⁉️Building calf strength is a key factor in injury prevention for athletes and runners. If you are not hitting this amount of calf raises for your age/gender, reach out so our physios can assist you with your rehab and injury prevention goals!
strength

16/07/2025

Shockwave Therapy at Croydon Physio

Why is Shockwave Therapy so powerful? 💥✨

Shockwave Therapy isn’t just another treatment—it’s a breakthrough in pain relief and recovery. By boosting blood flow and encouraging tissue repair, it supercharges your body’s natural healing abilities. It also helps break down stubborn scar tissue and calcifications, so you can move more freely and with less pain.

The best bit? It’s completely non-invasive—no needles, no surgery, and hardly any downtime. You’ll be back to doing what you love in no time. And a little extra perk? Many people say they sleep better after treatment—because when pain eases, rest comes easier!

Wondering if Shockwave Therapy could help you? Let’s chat!
☎️ 9723 2048
💻 www.croydonphysio.com.au

16/07/2025

Have you sustained a recent ankle injury or suffer with chronic ankle instability?
Try this simple ankle taping method. The addition of a heel lock will provide extra support for you ankle. It is important to not only rely on taping for your injury.
If you would like to discuss ways to strengthen you ankle for a more long term solution to your issue please arrange an appointment
☎️ 9723 2048
💻 www.croydonphysio.com.au

WE CAN NOT STRESS ENOUGH - Just how important it is to see a GOOD Physio before any orthopaedic surgery. It’s LIFE CHANG...
09/07/2025

WE CAN NOT STRESS ENOUGH - Just how important it is to see a GOOD Physio before any orthopaedic surgery. It’s LIFE CHANGING! 🚀 All orthopaedic decisions should be made by you, your physio and your surgeon, collaboratively.
🚀 2 professional sets of eyes 👀 are better than 1.
🚀 Patient outcomes have drastically changed for the better with this approach.
🚀 Don’t go in blind.
🚀 Be fully assessed and fully informed. 💕

Now Available: Shockwave Therapy at Croydon Physio! 💥Struggling with stubborn tendon pain or muscle injuries that won’t ...
09/07/2025

Now Available: Shockwave Therapy at Croydon Physio! 💥
Struggling with stubborn tendon pain or muscle injuries that won’t go away? Shockwave Therapy is a non-invasive, evidence-based treatment that helps to:
✅ Stimulate healing
✅ Reduce chronic pain
✅ Improve mobility and function

Whether you're dealing with plantar fasciitis, tennis elbow, shoulder tendinopathy, or other musculoskeletal issues — Shockwave Therapy may help accelerate your recovery.

Book now or chat to your Physio to find out if Shockwave is right for you!

☎ 9723 2048
💻 www.croydonphysio.com.au

Feeling stuck with knee stiffness? 🦵😣A hands-on physiotherapist can make a big difference! Through manual therapy techni...
18/06/2025

Feeling stuck with knee stiffness? 🦵😣
A hands-on physiotherapist can make a big difference! Through manual therapy techniques like joint mobilisation, soft tissue release, and guided movement, we help reduce stiffness, improve range of motion, and get your knee moving freely again. Whether it’s from an old injury, surgery, or general wear and tear—don’t just put up with it.
Book in and let’s get that knee feeling strong and mobile again! 💪🏼✨
☎ 9723 2048
💻 www.croydpnphysio.com.au

Croydon Physio will be closed for the Kings Birthday Public holiday on Monday 9th JuneFuture appointments can be booked ...
06/06/2025

Croydon Physio will be closed for the Kings Birthday Public holiday on Monday 9th June
Future appointments can be booked online at www.croydonophysio.com.au

Croydon Physio will be closed Friday 25th April for Anzac Day Appointments can still be booked online at www.croydonphys...
24/04/2025

Croydon Physio will be closed Friday 25th April for Anzac Day

Appointments can still be booked online at
www.croydonphysio.com.au

Address

162 Mount Dandenong Road
Croydon, VIC
3136

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 8pm
Friday 8am - 5:30pm
Saturday 9am - 3pm

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