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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 5:30pm Thursday 9am - 9pm Friday 9am - 5:30pm

Mindful Living Counselling and Psychology

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Croydon, VIC
Mindful Living Counselling and Psychology

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Living Counselling and Psychology, Psychologist, Level 1, 24-26 Dorset Road, Croydon.

Work with Australia’s leading trauma & EMDR service for lasting, positive life changes.
🍃 EMDR Intensive Program
🍃 EMDR Group Program
🍃 Counselling & Psychology
🍃 In person in Croydon, VIC
🍃 Online throughout Australia

30/01/2026

Feeling overwhelmed or like your thoughts are all over the place? You're not alone, and there is support.

EMDR isn’t just for trauma. It can also help calm the nervous system, organise racing thoughts, and bring a sense of clarity when things feel scattered.

At Mindful Living, we use EMDR to gently support clients in finding more ease and focus in their day-to-day lives.

27/01/2026

Anxiety and depression can feel really heavy - especially when you're trying to keep up with everyday life at the same time.

At Mindful Living, we offer compassionate, evidence-based support to help you navigate these challenges at your own pace. You don’t have to go through it alone.

Call our friendly admin team on (03) 9688 8049, or head to our website to learn more.

25/01/2026

Your nervous system doesn’t need another productivity hack - it needs spaciousness. Rest. A little less pressure to always be doing.

It’s okay to slow down, even when the to-do list says otherwise.

21/01/2026

Feeling a bit off lately? You don’t need to wait for things to get really tough before reaching out.

Therapy is a space just for you - to talk things through, slow down, and get some support with whatever’s on your mind.

We're here if you’re ready. No pressure, just a gentle place to start. 🌿

Call our friendly admin team on (03) 9688 8049, or head to our website to learn more.

20/01/2026

You don’t have to have it all sorted to make a start.

This quote is a lovely reminder that it’s okay to begin right where you are, with whatever you’ve got. Small steps really do count.

17/01/2026

Get to know Rosemary, one of our thoughtful and experienced clinicians at Mindful Living! Here’s a little glimpse into what she enjoys outside of the therapy room. 🌿

🎧 Favourite podcasts: Rosemary likes to mix things up! A few current favourites include We Heart Therapy by Annabelle Bugatti, The Imperfects, and The Mel Robbins Podcast - which she started listening to after a client mentioned it.

📚 Favourite books: Rosemary enjoys a wide variety of reading, from fiction and biographies to therapy-related titles. A few standouts include anything by Karen Kingsbury, Wired for Love by Stan Tatkin, and The Gift of Therapy by Irvin Yalom (with Lying on the Couch next on her list!).

🚶‍♀️ Hobbies: Daily walks in nature are a non-negotiable for Rosemary, helping her stay grounded and present. She’s also recently discovered a new appreciation for the gym and enjoys keeping active.

We’re so lucky to have Rosemary as part of the Mindful Living team. Which of these books or podcasts have you tried? Let us know in the comments!

16/01/2026

The pressure to begin again each January can be intense - but our bodies and nervous systems often need time to catch up.

If you're feeling flat, unmotivated, or overwhelmed by all the "New Year energy," you're not alone. Your system may be asking for slowness, not self-improvement.

💬 Which nervous system-friendly intention are you setting this year?

14/01/2026

Big reminder: the little things count.

Drank some water? Texted a mate? Didn't doom scroll today? That’s a win.
You’re doing more than you think - one tiny achievement at a time 💛

11/01/2026

At Mindful Living, our couples counselling offers a supportive, non-judgemental space to explore what’s going on in your relationship, work through challenges, and strengthen the way you communicate and connect.

Whether you're navigating a rough patch, adjusting to a big life change, or simply wanting to reconnect, we’re here to support you both.

10/01/2026

Lazarus (one of our beloved clinic plants 🌱) is currently spending some well-deserved time at Emma’s Plant Hospital for a little refresh.

Emma, who’s part of our wonderful admin team, has a special knack for plant care - and Lazarus is in excellent hands. He’s getting new soil, gentle attention, and the kind of care that helps things come back to life slowly and steadily.

Even plants need a reset sometimes – and so do we. 💚 A small pause, a bit of nurture, and the right environment can make all the difference.

09/01/2026

First full week of the year… anyone else still finding their rhythm?

Just a reminder - even the ocean takes a pause between waves.

It’s okay to start slow.

07/01/2026

Lucy’s officially got her spot on the team page! 🐾✨

Our much-loved therapy dog in training is small in size but big on personality. She brings smiles, tail wags, and comfort wherever she goes.

You can now read more about Lucy on our website 💚

Address

Level 1, 24-26 Dorset Road
Croydon, VIC
3136

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 5:30pm
Thursday	9am - 9pm
Friday	9am - 5:30pm

Website

https://www.mindfulliving.com.au/

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