Mindful Living Counselling and Psychology

Mindful Living Counselling and Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Living Counselling and Psychology, Psychologist, Level 1, 24-26 Dorset Road, Croydon.

Work with Australia’s leading trauma & EMDR service for lasting, positive life changes.
🍃 EMDR Intensive Program
🍃 EMDR Group Program
🍃 Counselling & Psychology
🍃 In person in Croydon, VIC
🍃 Online throughout Australia

Hey, just a little reminder - you’ve already come a long way. It’s easy to forget that when you’re in the middle of it a...
14/10/2025

Hey, just a little reminder - you’ve already come a long way. It’s easy to forget that when you’re in the middle of it all.

Be kind to yourself. You’re doing better than you think.

Stress and anxiety can feel isolating - but you're not alone. Whether you're navigating a busy mind, facing challenges i...
13/10/2025

Stress and anxiety can feel isolating - but you're not alone. Whether you're navigating a busy mind, facing challenges in your relationships, or simply feeling stretched too thin, support is available.

At Mindful Living, we offer both in-person and online sessions to suit your needs. Our team is here to listen and walk alongside you.

🌿 Reach out to our admin team on (03) 9688 8049 when you're ready.

A little clinic glow-up 🌿✨We’ve added some new lamps around the space - soft lighting, cosy corners, and plenty of green...
11/10/2025

A little clinic glow-up 🌿✨

We’ve added some new lamps around the space - soft lighting, cosy corners, and plenty of greenery to keep things feeling calm and welcoming. It’s the little touches that make a difference.

Talking about mental health at home can feel vulnerable - especially if it’s not something you’re used to doing. But the...
09/10/2025

Talking about mental health at home can feel vulnerable - especially if it’s not something you’re used to doing. But these conversations can create deeper understanding, strengthen relationships, and help reduce shame around difficult feelings.

Whether you’re checking in with a partner, family member, or housemate, it doesn’t have to be perfect. Just showing up with curiosity and care is a good place to begin.

“Be kind. Even on your bad days.” 💛Especially on the hard days, kindness towards yourself can go a long way. It doesn’t ...
07/10/2025

“Be kind. Even on your bad days.” 💛

Especially on the hard days, kindness towards yourself can go a long way. It doesn’t have to be big - a slow breath, a softer thought, or just letting yourself be human for a moment.

Sometimes it’s about learning how to talk - really talk - when life gets noisy.Other times it’s about sitting with what ...
06/10/2025

Sometimes it’s about learning how to talk - really talk - when life gets noisy.
Other times it’s about sitting with what feels hard, with someone who can help you both feel heard.

Couples counselling at Mindful Living isn’t about blame or sides. It’s about creating a space where both people can show up with curiosity, honesty, and care - wherever you’re starting from.

A little moment of joy from Caroline’s recent adventure to Milford Sound, New Zealand ❄️🌿 Surrounded by snow, mountains,...
05/10/2025

A little moment of joy from Caroline’s recent adventure to Milford Sound, New Zealand ❄️🌿 Surrounded by snow, mountains, and wide open skies - a beautiful reminder of how nature invites us to pause, breathe, and reconnect.

It's natural for us to want to be liked by others. As humans, we crave belonging.But here's the thing to ask yourself: i...
01/10/2025

It's natural for us to want to be liked by others. As humans, we crave belonging.

But here's the thing to ask yourself: if someone only likes you based on a curated version of you and doesn't appreciate you for who you truly are, do you really want to be around them?

Are you an EMDR therapist looking for your own space to pause, reflect, and process? Our EMDR Group Program is designed ...
29/09/2025

Are you an EMDR therapist looking for your own space to pause, reflect, and process? Our EMDR Group Program is designed specifically for EMDR practitioners - a supportive, confidential space to do your own work, with others who understand the demands of this kind of clinical work.

November spots are now open and filling fast. Please head to our website or call our friendly admin team on (03) 9688 8049 to learn more or book your place.

✨ Meet Emily ✨Emily Hoskin is our Clinical Manager at Mindful Living. She plays a key role in supporting and guiding our...
28/09/2025

✨ Meet Emily ✨

Emily Hoskin is our Clinical Manager at Mindful Living. She plays a key role in supporting and guiding our team of clinicians, helping us stay connected to our values of connection, compassion, commitment and excellence.

With warmth and curiosity, Emily brings steadiness to the team and helps create an environment where both clients and clinicians feel supported. 🌿

Resilience isn’t about being tough all the time 💭It’s about having the support, flexibility, and resources to get throug...
25/09/2025

Resilience isn’t about being tough all the time 💭

It’s about having the support, flexibility, and resources to get through challenges in a way that works for you.

In one of our latest blogs, we explore what resilience really means and how we can nurture it in ourselves and others. You can read it here: https://mindfulliving.com.au/resilience-isnt-about-being-tough/

Address

Level 1, 24-26 Dorset Road
Croydon, VIC
3136

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5:30pm
Thursday 9am - 9pm
Friday 9am - 5:30pm

Website

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