Mindful Living Counselling and Psychology

Mindful Living Counselling and Psychology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Living Counselling and Psychology, Psychologist, Level 1, 24-26 Dorset Road, Croydon.

Work with Australia’s leading trauma & EMDR service for lasting, positive life changes.
🍃 EMDR Intensive Program
🍃 EMDR Group Program
🍃 Counselling & Psychology
🍃 In person in Croydon, VIC
🍃 Online throughout Australia

Safety isn’t just something we think about, it’s something our body learns to feel. Things like a slow breath or a calm ...
01/05/2026

Safety isn’t just something we think about, it’s something our body learns to feel. Things like a slow breath or a calm space can help our system settle.

We’re sharing this as a reminder that if feeling safe doesn’t come easily, there’s nothing wrong with you. Sometimes the body just needs time and support to begin recognising it again.

A little reminder we keep in our leadership office ✨Easy to walk past, but always a good one to come back to. Especially...
29/04/2026

A little reminder we keep in our leadership office ✨

Easy to walk past, but always a good one to come back to. Especially on the days that feel a bit harder than usual.

Sharing it here in case you needed the reminder too.

Children can carry big feelings and difficult experiences in ways we might not always see. 💚EMDR therapy can gently supp...
27/04/2026

Children can carry big feelings and difficult experiences in ways we might not always see. 💚

EMDR therapy can gently support children to process worries, fears or past events, helping them feel safer and more settled in their world. If you’d like to know how this might help your child, we’re here to chat!

Listening to your body isn’t always easy, especially when life feels overwhelming. But those small cues (tiredness, tens...
24/04/2026

Listening to your body isn’t always easy, especially when life feels overwhelming. But those small cues (tiredness, tension, the need to rest) are often worth paying attention to.

Tuning in, even briefly, is a way of showing yourself care and respect in the middle of everyday life.

Sometimes it’s the simplest things that help us re-centre. Whether it's popping the kettle on, stepping outside for fres...
22/04/2026

Sometimes it’s the simplest things that help us re-centre. Whether it's popping the kettle on, stepping outside for fresh air, or turning your music up - or down - small actions can make a meaningful difference in our day.

This beautiful artwork by Emily Coxhead is a gentle reminder that wellbeing doesn't always require big changes. Take a moment to choose one thing from this list that feels doable today. Little steps matter.

If you’ve been thinking about starting therapy - or returning to it - we currently have appointments available with our ...
20/04/2026

If you’ve been thinking about starting therapy - or returning to it - we currently have appointments available with our compassionate team of clinicians.

Whether you're navigating stress, anxiety, trauma, or simply looking for space to slow down and reflect, you're welcome here.

Call our friendly admin team to learn more or book an appointment: (03) 9688 8049.

Lachie, one of our therapy dogs, clocking in for the day… from the comfiest spot in the room 🐾Proof that sometimes suppo...
19/04/2026

Lachie, one of our therapy dogs, clocking in for the day… from the comfiest spot in the room 🐾

Proof that sometimes support looks like a cosy bed and a very good listener!

Silencing our inner critic can be challenging, but if we know what actions get us closer to our goals and values, and we...
16/04/2026

Silencing our inner critic can be challenging, but if we know what actions get us closer to our goals and values, and we realise we are having unhelpful thoughts, then we can decide not to take actions that based on those thoughts. 💚

Our EMDR Intensive Program offers a more focused way to engage in therapy, with dedicated time set aside to work through...
13/04/2026

Our EMDR Intensive Program offers a more focused way to engage in therapy, with dedicated time set aside to work through what’s been feeling stuck.

For some people, this format allows for deeper, more consistent progress without the gaps of weekly sessions - just a supportive space to stay with the work at your own pace.

Call our friendly admin team on (03) 9688 8049 or visit our website to learn more.

Caroline, our Practice Director, has been busy creating this beautiful little emotional support plant for the clinic! Th...
12/04/2026

Caroline, our Practice Director, has been busy creating this beautiful little emotional support plant for the clinic!

There’s something about having a bit of nature around that helps things feel just a little calmer, don't you think? 🌿

Stress shows up in the body because our nervous system is wired to protect us. When something feels overwhelming - even ...
10/04/2026

Stress shows up in the body because our nervous system is wired to protect us. When something feels overwhelming - even if it’s not physically dangerous - the body shifts into a “fight, flight, or freeze” response. This can cause changes like muscle tension, a faster heart rate, or feeling on edge.

If that stress sticks around, the body can keep holding that tension, even when the situation has passed.

We’re sharing this to remind you that these physical responses aren’t random. They’re your body trying to look after you. Tuning in can help you understand what you might need, whether that’s rest, support, or a moment to slow down. 💚

Some days your mind can feel a bit full… and that’s okay.Things don’t have to be perfect or figured out right now. There...
08/04/2026

Some days your mind can feel a bit full… and that’s okay.

Things don’t have to be perfect or figured out right now. There’s still growth happening, even if you can’t quite see it yet.

Address

Level 1, 24-26 Dorset Road
Croydon, VIC
3136

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5:30pm
Thursday 9am - 9pm
Friday 9am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Mindful Living Counselling and Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category